Croque - Monsieur Sandwich
Eggspectation
16.48
% from protein42.9
% from carbs42.9
% from fatNutrition Facts
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Croque - Monsieur Sandwich Nutrients FAQs
Nutrients
- Croque - Monsieur Sandwich has 3030mg of Sodium, Na.
What is the calorie content of Croque - Monsieur Sandwich?
A typical serving 1 Serving of Croque - Monsieur Sandwich contains approximately 1490 calories.
You can check the exact calorie content by logging Croque - Monsieur Sandwich in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Croque - Monsieur Sandwich have?
The amount of fat in Croque - Monsieur Sandwich depends on the ingredients and preparation method. On average, one serving 1 Serving of Croque - Monsieur Sandwich contains approximately 69 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Croque - Monsieur Sandwich have?
The protein content in Croque - Monsieur Sandwich depends on the ingredients exists in it. On average, 1 Serving of Croque - Monsieur Sandwich contains approximately 63 grams of protein.
Know your exact protein requirement and how much protein you get from Croque - Monsieur Sandwich, Download Nutribit app for healthier you!
How much sugar does a Croque - Monsieur Sandwich have?
On average, 1 Serving contains about 0 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Croque - Monsieur Sandwich.
How Much carbohydrates (carbs) is in Croque - Monsieur Sandwich?
The amount of carbohydrates (carbs) in Croque - Monsieur Sandwich depends on its serving size and preparation. On average, 1 Serving contains about 164 grams of carbohydrates.
Download Nutribit app to get exact carb content from Croque - Monsieur Sandwich.
How Much Fiber is in Croque - Monsieur Sandwich?
Croque - Monsieur Sandwich contains approximately 12 grams of fiber in 1 Serving.
Want a healthier twist? Download Nutribit app to get exact fiber content from Croque - Monsieur Sandwich for healthier you!
What vitamins and minerals are in a Croque - Monsieur Sandwich?
Croque - Monsieur Sandwich contains following minerals:
General
Does Croque - Monsieur Sandwich contain caffeine?
Croque - Monsieur Sandwich does not contain any caffeine.
Does Croque - Monsieur Sandwich contain alcohol?
Croque - Monsieur Sandwich does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Croque - Monsieur Sandwich?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Croque - Monsieur Sandwich and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Croque - Monsieur Sandwich quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Croque - Monsieur Sandwich in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Croque - Monsieur Sandwich and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Croque - Monsieur Sandwich for free?
Yes absolutely, Since Croque - Monsieur Sandwich does not contain any sugar, but you can still add other food items and track their sugar content. Nutribit will track your daily sugar intake and notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Croque - Monsieur Sandwich with water tracking feature?
Croque - Monsieur Sandwich does not contain any measurable water content, so it won’t contribute to your daily hydration log. However, you can still use the water tracking feature in Nutribit to monitor your overall water intake from beverages and hydrating foods.
Can I set a weight loss goal that includes Croque - Monsieur Sandwich as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Croque - Monsieur Sandwich and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Croque - Monsieur Sandwich nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Croque - Monsieur Sandwich data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Croque - Monsieur Sandwich
Total Carbohydrates in Croque - Monsieur Sandwich provides energy to fuel daily activities and physical exercise.
Healthy carbohydrates from Croque - Monsieur Sandwich are a primary source of energy, fueling your body for daily activities and physical exercise.
Total Carbohydrates in Croque - Monsieur Sandwich supports digestive health and promotes healthy bowel movements.
Carbohydrates from fiber-rich foods like Croque - Monsieur Sandwich aid in digestion and promote healthy bowel movements.
Total Carbohydrates in Croque - Monsieur Sandwich helps regulate blood sugar levels and prevent insulin spikes.
Complex carbs in Croque - Monsieur Sandwich help regulate blood sugar levels and reduce the risk of type 2 diabetes.
Total Carbohydrates in Croque - Monsieur Sandwich helps improve heart health by lowering cholesterol levels.
Fiber-rich carbs from Croque - Monsieur Sandwich can help lower cholesterol levels and reduce the risk of heart disease and stroke.
Total Carbohydrates in Croque - Monsieur Sandwich aids weight management by helping you feel full longer.
Fiber-rich carbs from Croque - Monsieur Sandwich help you feel full longer, promoting healthy weight loss or maintenance.
Total Carbohydrates in Croque - Monsieur Sandwich enhances brain function and helps improve memory and focus.
Glucose from Croque - Monsieur Sandwich is the brain's primary source of energy, improving cognitive function, memory, and focus.
Total Carbohydrates in Croque - Monsieur Sandwich boosts physical performance and provides sustained energy for exercise.
Carbohydrates from Croque - Monsieur Sandwich provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.
Total Carbohydrates in Croque - Monsieur Sandwich promotes gut health by feeding beneficial gut bacteria.
Fiber in Croque - Monsieur Sandwich serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.
Total Carbohydrates in Croque - Monsieur Sandwich improves skin health by supporting hydration and protecting against skin conditions.
Healthy carbs from Croque - Monsieur Sandwich support skin hydration and protect against skin conditions, promoting healthy skin.
Total Carbohydrates in Croque - Monsieur Sandwich helps maintain healthy blood pressure and reduces hypertension risk.
Foods rich in potassium and fiber, such as those in Croque - Monsieur Sandwich, help regulate blood pressure and reduce hypertension risk.
Protein in Croque - Monsieur Sandwich supports building and repairing tissues.
Builds and repairs tissues in Croque - Monsieur Sandwich is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Croque - Monsieur Sandwich supports immune function.
Supports immune function in Croque - Monsieur Sandwich is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Croque - Monsieur Sandwich helps regulate enzymes and hormones.
Regulates enzymes and hormones in Croque - Monsieur Sandwich is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Croque - Monsieur Sandwich provides energy.
Provides energy in Croque - Monsieur Sandwich can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Croque - Monsieur Sandwich supports muscle growth and strength.
Supports muscle growth and strength in Croque - Monsieur Sandwich is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Croque - Monsieur Sandwich helps in weight management.
Helps in weight management in Croque - Monsieur Sandwich promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Croque - Monsieur Sandwich aids in the production of hemoglobin.
Aids in the production of hemoglobin in Croque - Monsieur Sandwich is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Croque - Monsieur Sandwich supports bone health.
Supports bone health in Croque - Monsieur Sandwich plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Croque - Monsieur Sandwich improves skin, hair, and nails.
Improves skin, hair, and nails in Croque - Monsieur Sandwich is essential for the health and growth of hair, skin, and nails.
Protein in Croque - Monsieur Sandwich regulates blood sugar levels.
Regulates blood sugar levels in Croque - Monsieur Sandwich helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Fiber in Croque - Monsieur Sandwich supports digestion.
Fiber in Croque - Monsieur Sandwich aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.
Fiber in Croque - Monsieur Sandwich supports heart health.
Soluble fiber in Croque - Monsieur Sandwich can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.
Fiber in Croque - Monsieur Sandwich aids in weight management.
Fiber-rich foods in Croque - Monsieur Sandwich increase satiety, helping you feel full longer and reduce overall calorie intake.
Fiber in Croque - Monsieur Sandwich regulates blood sugar.
Fiber in Croque - Monsieur Sandwich helps slow down the absorption of sugar, stabilizing blood sugar levels.
Fiber in Croque - Monsieur Sandwich promotes gut health.
Fiber in Croque - Monsieur Sandwich acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.
Fiber in Croque - Monsieur Sandwich lowers the risk of colon cancer.
A high-fiber diet from Croque - Monsieur Sandwich is linked to a reduced risk of colon cancer.
Fiber in Croque - Monsieur Sandwich improves skin health.
Fiber in Croque - Monsieur Sandwich helps detoxify the body by eliminating waste more efficiently, which may improve skin health.
Fiber in Croque - Monsieur Sandwich helps lower blood pressure.
Adequate fiber in Croque - Monsieur Sandwich may contribute to lower blood pressure levels, promoting overall cardiovascular health.
Fiber in Croque - Monsieur Sandwich boosts immune function.
Fiber in Croque - Monsieur Sandwich supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.
Fiber in Croque - Monsieur Sandwich reduces the risk of type 2 diabetes.
Fiber in Croque - Monsieur Sandwich can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.
Sodium, Na in Croque - Monsieur Sandwich supports fluid balance.
Maintains Fluid Balance in Croque - Monsieur Sandwich helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Croque - Monsieur Sandwich supports nerve function.
Supports Nerve Function in Croque - Monsieur Sandwich helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Croque - Monsieur Sandwich helps regulate blood pressure.
Regulates Blood Pressure in Croque - Monsieur Sandwich helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Croque - Monsieur Sandwich supports muscle function.
Aids Muscle Function in Croque - Monsieur Sandwich helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Croque - Monsieur Sandwich aids nutrient absorption.
Improves Nutrient Absorption in Croque - Monsieur Sandwich assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Croque - Monsieur Sandwich helps balance pH levels.
Balances pH Levels in Croque - Monsieur Sandwich helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Croque - Monsieur Sandwich supports bone health.
Supports Bone Health in Croque - Monsieur Sandwich helps retain calcium and prevent the loss of bone density over time.
How to burn 1490 calories?
The amount of exercise required to burn off 1 Serving Croque - Monsieur Sandwich
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.