Dal fry

Common Food

Total Energy

177.9

kcal

44.9

% from carbs

17.4

% from protein

37.7

% from fats

In 199.8 g

% daily value


Total Fat

7.8g

12%


Saturated

0.6g

3.1%


Polyunsaturated

1.4g


Monounsaturated

5.3g



Sodium, Na

376.1mg

16.4%


Potassium, K

451.7mg

9.6%


Total Carbohydrates

20.9g

7.6%


Fiber

7.6g

27.2%


Sugars

3.6g

7.2%


Protein

8.1g

16.2%


Water

160.9g





Ash

2.1g


Sucrose

0.3g


Glucose

1g


Fructose

0.9g





Energy

743.6kJ



Calcium, Ca

39.8mg


Iron, Fe

3.8mg


Magnesium, Mg

42.1mg


Phosphorus, P

166.2mg


Zinc, Zn

1.2mg


Copper, Cu

0.3mg


Fluoride, F

38.1UG


Manganese, Mn

0.6mg


Selenium, Se

2.7UG


Vitamin A, IU

488.8IU



Vitamin A, RAE

24.2UG


Carotene, beta

257UG


Carotene, alpha

44.2UG


Vitamin E (alpha-tocopherol)

2.2mg




Cryptoxanthin, beta

27.8UG


Lycopene

703.4UG


Lutein + zeaxanthin

94.1UG



Tocopherol, gamma

1.5mg







Vitamin C, total ascorbic acid

14.1mg


Thiamin

0.2mg


Riboflavin

0.1mg


Niacin

1.2mg


Pantothenic acid

0.6mg


Vitamin B-6

0.2mg


Folate, total

149.7UG



Choline, total

30.3mg




Vitamin K (phylloquinone)

5.9UG



Folate, food

149.7UG


Folate, DFE

149.7UG


Betaine

0.1mg


Tryptophan

0.1g


Threonine

0.3g


Isoleucine

0.3g


Leucine

0.5g


Lysine

0.5g


Methionine

0.1g


Cystine

0.1g


Phenylalanine

0.4g


Tyrosine

0.2g


Valine

0.4g


Arginine

0.6g


Histidine

0.2g


Alanine

0.3g


Aspartic acid

0.9g


Glutamic acid

1.3g


Glycine

0.3g


Proline

0.3g


Serine

0.4g









SFA 16:0

0.4g


SFA 18:0

0.1g



MUFA 18:1

5.1g


PUFA 18:2

1.2g


PUFA 18:3

0.2g








MUFA 20:1

0.1g





Phytosterols

9.9mg



Campesterol

13mg


Beta-sitosterol

27.5mg












MUFA 18:1 c

4.5g


PUFA 18:2 n-6 c,c

0.9g










PUFA 18:3 n-3 c,c,c (ALA)

0.1g




* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Dal fry

A typical serving 199.78 gramm of Dal fry (199.78 grams) contains approximately 177.8589 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Dal fry depends on the ingredients and preparation method. On average, one serving 199.78 gramm (199.78 grams) of Dal fry contains approximately 7.7975 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Dal fry depends on the ingredients exists in it. On average, 199.78 gramm of Dal fry (about 199.78 grams) contains approximately 8.0959 grams of protein.

On average, 199.78 gramm (about 199.78 grams) contains about 3.5779 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 199.78 gramm (about 199.78 grams) contains about 20.8688 grams of carbohydrates.

Dal fry contains approximately 7.6262 grams of fiber in 199.78 gramm (about 199.78 grams). Want a healthier twist? Track your daily meals with Nutribit!

How to burn 178 calories?

The amount of exercise required to burn off 199.78 gramm Dal fry

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.