Dal fry
Common Food
Total Energy
177.9
kcal
% from carbs
% from protein
% from fats
In 199.8 g
% daily value
Total Fat
7.8g
12%
Saturated
0.6g
3.1%
Polyunsaturated
1.4g
Monounsaturated
5.3g
Sodium, Na
376.1mg
16.4%
Potassium, K
451.7mg
9.6%
Total Carbohydrates
20.9g
7.6%
Fiber
7.6g
27.2%
Sugars
3.6g
7.2%
Protein
8.1g
16.2%
Water
160.9g
Ash
2.1g
Sucrose
0.3g
Glucose
1g
Fructose
0.9g
Energy
743.6kJ
Calcium, Ca
39.8mg
Iron, Fe
3.8mg
Magnesium, Mg
42.1mg
Phosphorus, P
166.2mg
Zinc, Zn
1.2mg
Copper, Cu
0.3mg
Fluoride, F
38.1UG
Manganese, Mn
0.6mg
Selenium, Se
2.7UG
Vitamin A, IU
488.8IU
Vitamin A, RAE
24.2UG
Carotene, beta
257UG
Carotene, alpha
44.2UG
Vitamin E (alpha-tocopherol)
2.2mg
Cryptoxanthin, beta
27.8UG
Lycopene
703.4UG
Lutein + zeaxanthin
94.1UG
Tocopherol, gamma
1.5mg
Vitamin C, total ascorbic acid
14.1mg
Thiamin
0.2mg
Riboflavin
0.1mg
Niacin
1.2mg
Pantothenic acid
0.6mg
Vitamin B-6
0.2mg
Folate, total
149.7UG
Choline, total
30.3mg
Vitamin K (phylloquinone)
5.9UG
Folate, food
149.7UG
Folate, DFE
149.7UG
Betaine
0.1mg
Tryptophan
0.1g
Threonine
0.3g
Isoleucine
0.3g
Leucine
0.5g
Lysine
0.5g
Methionine
0.1g
Cystine
0.1g
Phenylalanine
0.4g
Tyrosine
0.2g
Valine
0.4g
Arginine
0.6g
Histidine
0.2g
Alanine
0.3g
Aspartic acid
0.9g
Glutamic acid
1.3g
Glycine
0.3g
Proline
0.3g
Serine
0.4g
SFA 16:0
0.4g
SFA 18:0
0.1g
MUFA 18:1
5.1g
PUFA 18:2
1.2g
PUFA 18:3
0.2g
MUFA 20:1
0.1g
Phytosterols
9.9mg
Campesterol
13mg
Beta-sitosterol
27.5mg
MUFA 18:1 c
4.5g
PUFA 18:2 n-6 c,c
0.9g
PUFA 18:3 n-3 c,c,c (ALA)
0.1g
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.
If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
Know more about Dal fry
How Many Calories Are in Dal fry?
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How Much Fat Is in Dal fry?
How Much Protein is in Dal fry?
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How Much Sugar is in Dal fry?
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How Much carbohydrates (carbs) is in Dal fry?
How Much carbohydrates (carbs) is in Dal fry?
How Much Fiber is in Dal fry?
How Much Fiber is in Dal fry?
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The amount of exercise required to burn off 199.78 gramm Dal fry
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