Dal Fry Lentils

MTR

15.09

% from protein

45.28

% from carbs

45.28

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 300 g(300g)
Amount per serving
Calories
318
% Daily value*
Total Fat 14 g
21.5%
Saturated 4 g
20%
Sodium, Na 1086 mg
47.2%
Total Carbohydrates 36 g
13.1%
Fiber 4 g
14.3%
Protein 12 g
24%
Vitamin A 0 IU
Vitamin C 8.4 mg
Calcium 1170 mg
Iron 1.8 mg

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Dal Fry Lentils Nutrients FAQs

Nutrients

What is the calorie content of Dal Fry Lentils?

A typical serving 0.5 pack (150 grams) of Dal Fry Lentils contains approximately 159 calories.

You can check the exact calorie content by logging Dal Fry Lentils in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Dal Fry Lentils have?

The amount of fat in Dal Fry Lentils depends on the ingredients and preparation method. On average, one serving 0.5 pack (150 grams) of Dal Fry Lentils contains approximately 7 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Dal Fry Lentils have?

The protein content in Dal Fry Lentils depends on the ingredients exists in it. On average, 0.5 pack (150 grams) of Dal Fry Lentils contains approximately 6 grams of protein.

Know your exact protein requirement and how much protein you get from Dal Fry Lentils, Download Nutribit app for healthier you!

How much sugar does a Dal Fry Lentils have?

On average, 0.5 pack (150 grams) contains about 0 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Dal Fry Lentils.

How Much carbohydrates (carbs) is in Dal Fry Lentils?

The amount of carbohydrates (carbs) in Dal Fry Lentils depends on its serving size and preparation. On average, 0.5 pack (150 grams) contains about 18 grams of carbohydrates.

Download Nutribit app to get exact carb content from Dal Fry Lentils.

How Much Fiber is in Dal Fry Lentils?

Dal Fry Lentils contains approximately 2 grams of fiber in 0.5 pack (150 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Dal Fry Lentils for healthier you!

What vitamins and minerals are in a Dal Fry Lentils?

Vitamins in Dal Fry Lentils:

  • Vitamin C:Dal Fry Lentils has 4.2 mg of Vitamin C.

Dal Fry Lentils contains following minerals:

  • Dal Fry Lentils has 585mg of Calcium.
  • Dal Fry Lentils has 543mg of Sodium, Na.
  • Dal Fry Lentils has 0.9mg of Iron.

General

Does Dal Fry Lentils contain caffeine?

Dal Fry Lentils does not contain any caffeine.

Does Dal Fry Lentils contain alcohol?

Dal Fry Lentils does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Dal Fry Lentils?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Dal Fry Lentils and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Dal Fry Lentils quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Dal Fry Lentils in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Dal Fry Lentils and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Dal Fry Lentils for free?

Yes absolutely, Since Dal Fry Lentils does not contain any sugar, but you can still add other food items and track their sugar content. Nutribit will track your daily sugar intake and notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Dal Fry Lentils with water tracking feature?

Dal Fry Lentils does not contain any measurable water content, so it won’t contribute to your daily hydration log. However, you can still use the water tracking feature in Nutribit to monitor your overall water intake from beverages and hydrating foods.

Can I set a weight loss goal that includes Dal Fry Lentils as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Dal Fry Lentils and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Dal Fry Lentils nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Dal Fry Lentils data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Dal Fry Lentils

Calcium in Dal Fry Lentils supports bone health.

Calcium in Dal Fry Lentils is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.

Calcium in Dal Fry Lentils supports muscle function.

Calcium in Dal Fry Lentils plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.

Calcium in Dal Fry Lentils supports heart health.

Calcium in Dal Fry Lentils helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.

Calcium in Dal Fry Lentils supports nerve transmission.

Calcium in Dal Fry Lentils is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.

Calcium in Dal Fry Lentils supports blood clotting.

Calcium in Dal Fry Lentils is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.

Calcium in Dal Fry Lentils supports hormonal secretion.

Calcium in Dal Fry Lentils regulates the secretion of hormones and enzymes that are necessary for various bodily functions.

Calcium in Dal Fry Lentils supports weight management.

Calcium in Dal Fry Lentils may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.

Calcium in Dal Fry Lentils supports dental health.

Calcium in Dal Fry Lentils strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.

Calcium in Dal Fry Lentils supports blood pressure regulation.

Calcium in Dal Fry Lentils, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.

Sodium, Na in Dal Fry Lentils supports fluid balance.

Maintains Fluid Balance in Dal Fry Lentils helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Dal Fry Lentils supports nerve function.

Supports Nerve Function in Dal Fry Lentils helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Dal Fry Lentils helps regulate blood pressure.

Regulates Blood Pressure in Dal Fry Lentils helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Dal Fry Lentils supports muscle function.

Aids Muscle Function in Dal Fry Lentils helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Dal Fry Lentils aids nutrient absorption.

Improves Nutrient Absorption in Dal Fry Lentils assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Dal Fry Lentils helps balance pH levels.

Balances pH Levels in Dal Fry Lentils helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Dal Fry Lentils supports bone health.

Supports Bone Health in Dal Fry Lentils helps retain calcium and prevent the loss of bone density over time.

How to burn 159 calories?

The amount of exercise required to burn off 0.5 pack Dal Fry Lentils

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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