Drumstick Spinach Fry With Moong Dal

South Indian, Lunch

19.51

% from protein

58.54

% from carbs

58.54

% from fat
Adjust your quantity

Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 250 g(250g)
Amount per serving
Calories
180
% Daily value*

Total Fat 5 g
7.7%

Saturated 1 g
5%

Polyunsaturated 1 g

Monounsaturated 2 g

Sodium, Na 350 mg
15.2%

Potassium, K 700 mg
14.9%

Total Carbohydrates 30 g
10.9%

Fiber 7 g
25%

Sugars 5 g
10%

Starch 10 g

Protein 10 g
20%

Water 200 g

Vitamin A, RAE 150 UG

Vitamin D3 (cholecalciferol) 0 UG

Vitamin D (D2 + D3) 1 UG

Vitamin E 1 MG_ATE

Vitamin C 40 mg

Biotin 15 UG

Folic acid 80 UG

Calcium 120 mg

Iron 7 mg

Magnesium 40 mg

Zinc 1 mg

Iodine 100 UG

Sucrose 2 g

Glucose 3 g

Drumstick Spinach Fry With Moong Dal Nutrients FAQs

Nutrients

What is the calorie content of Drumstick Spinach Fry With Moong Dal?

A typical serving 1 bowl (250 grams) of Drumstick Spinach Fry With Moong Dal contains approximately 180 calories.

You can check the exact calorie content by logging Drumstick Spinach Fry With Moong Dal in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Drumstick Spinach Fry With Moong Dal have?

The amount of fat in Drumstick Spinach Fry With Moong Dal depends on the ingredients and preparation method. On average, one serving 1 bowl (250 grams) of Drumstick Spinach Fry With Moong Dal contains approximately 5 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Drumstick Spinach Fry With Moong Dal have?

The protein content in Drumstick Spinach Fry With Moong Dal depends on the ingredients exists in it. On average, 1 bowl (250 grams) of Drumstick Spinach Fry With Moong Dal contains approximately 10 grams of protein.

Know your exact protein requirement and how much protein you get from Drumstick Spinach Fry With Moong Dal, Download Nutribit app for healthier you!

How much sugar does a Drumstick Spinach Fry With Moong Dal have?

On average, 1 bowl (250 grams) contains about 5 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Drumstick Spinach Fry With Moong Dal.

How Much carbohydrates (carbs) is in Drumstick Spinach Fry With Moong Dal?

The amount of carbohydrates (carbs) in Drumstick Spinach Fry With Moong Dal depends on its serving size and preparation. On average, 1 bowl (250 grams) contains about 30 grams of carbohydrates.

Download Nutribit app to get exact carb content from Drumstick Spinach Fry With Moong Dal.

How Much Fiber is in Drumstick Spinach Fry With Moong Dal?

Drumstick Spinach Fry With Moong Dal contains approximately 7 grams of fiber in 1 bowl (250 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Drumstick Spinach Fry With Moong Dal for healthier you!

What vitamins and minerals are in a Drumstick Spinach Fry With Moong Dal?

Vitamins in Drumstick Spinach Fry With Moong Dal:

  • Vitamin C:Drumstick Spinach Fry With Moong Dal has 40 mg of Vitamin C.

Drumstick Spinach Fry With Moong Dal contains following minerals:

  • Drumstick Spinach Fry With Moong Dal has 120mg of Calcium.
  • Drumstick Spinach Fry With Moong Dal has 350mg of Sodium, Na.
  • Drumstick Spinach Fry With Moong Dal has 700mg of Potassium, K.
  • Drumstick Spinach Fry With Moong Dal has 7mg of Iron.

General

Does Drumstick Spinach Fry With Moong Dal contain caffeine?

Drumstick Spinach Fry With Moong Dal does not contain any caffeine.

Does Drumstick Spinach Fry With Moong Dal contain alcohol?

Drumstick Spinach Fry With Moong Dal does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Drumstick Spinach Fry With Moong Dal?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Drumstick Spinach Fry With Moong Dal and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Drumstick Spinach Fry With Moong Dal quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Drumstick Spinach Fry With Moong Dal in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Drumstick Spinach Fry With Moong Dal and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Drumstick Spinach Fry With Moong Dal for free?

Yes! Since Drumstick Spinach Fry With Moong Dal contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Drumstick Spinach Fry With Moong Dal with water tracking feature?

Nutribit automatically calculates the water content of Drumstick Spinach Fry With Moong Dal and adds it to your daily hydration log. Simply log Drumstick Spinach Fry With Moong Dal in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Drumstick Spinach Fry With Moong Dal as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Drumstick Spinach Fry With Moong Dal and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Drumstick Spinach Fry With Moong Dal nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Drumstick Spinach Fry With Moong Dal data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Drumstick Spinach Fry With Moong Dal

Protein in Drumstick Spinach Fry With Moong Dal supports building and repairing tissues.

Builds and repairs tissues in Drumstick Spinach Fry With Moong Dal is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Drumstick Spinach Fry With Moong Dal supports immune function.

Supports immune function in Drumstick Spinach Fry With Moong Dal is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Drumstick Spinach Fry With Moong Dal helps regulate enzymes and hormones.

Regulates enzymes and hormones in Drumstick Spinach Fry With Moong Dal is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Drumstick Spinach Fry With Moong Dal provides energy.

Provides energy in Drumstick Spinach Fry With Moong Dal can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Drumstick Spinach Fry With Moong Dal supports muscle growth and strength.

Supports muscle growth and strength in Drumstick Spinach Fry With Moong Dal is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Drumstick Spinach Fry With Moong Dal helps in weight management.

Helps in weight management in Drumstick Spinach Fry With Moong Dal promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Drumstick Spinach Fry With Moong Dal aids in the production of hemoglobin.

Aids in the production of hemoglobin in Drumstick Spinach Fry With Moong Dal is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Drumstick Spinach Fry With Moong Dal supports bone health.

Supports bone health in Drumstick Spinach Fry With Moong Dal plays a role in maintaining bone density and strength, contributing to overall skeletal health.

Protein in Drumstick Spinach Fry With Moong Dal improves skin, hair, and nails.

Improves skin, hair, and nails in Drumstick Spinach Fry With Moong Dal is essential for the health and growth of hair, skin, and nails.

Protein in Drumstick Spinach Fry With Moong Dal regulates blood sugar levels.

Regulates blood sugar levels in Drumstick Spinach Fry With Moong Dal helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Fiber in Drumstick Spinach Fry With Moong Dal supports digestion.

Fiber in Drumstick Spinach Fry With Moong Dal aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.

Fiber in Drumstick Spinach Fry With Moong Dal supports heart health.

Soluble fiber in Drumstick Spinach Fry With Moong Dal can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.

Fiber in Drumstick Spinach Fry With Moong Dal aids in weight management.

Fiber-rich foods in Drumstick Spinach Fry With Moong Dal increase satiety, helping you feel full longer and reduce overall calorie intake.

Fiber in Drumstick Spinach Fry With Moong Dal regulates blood sugar.

Fiber in Drumstick Spinach Fry With Moong Dal helps slow down the absorption of sugar, stabilizing blood sugar levels.

Fiber in Drumstick Spinach Fry With Moong Dal promotes gut health.

Fiber in Drumstick Spinach Fry With Moong Dal acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.

Fiber in Drumstick Spinach Fry With Moong Dal lowers the risk of colon cancer.

A high-fiber diet from Drumstick Spinach Fry With Moong Dal is linked to a reduced risk of colon cancer.

Fiber in Drumstick Spinach Fry With Moong Dal improves skin health.

Fiber in Drumstick Spinach Fry With Moong Dal helps detoxify the body by eliminating waste more efficiently, which may improve skin health.

Fiber in Drumstick Spinach Fry With Moong Dal helps lower blood pressure.

Adequate fiber in Drumstick Spinach Fry With Moong Dal may contribute to lower blood pressure levels, promoting overall cardiovascular health.

Fiber in Drumstick Spinach Fry With Moong Dal boosts immune function.

Fiber in Drumstick Spinach Fry With Moong Dal supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.

Fiber in Drumstick Spinach Fry With Moong Dal reduces the risk of type 2 diabetes.

Fiber in Drumstick Spinach Fry With Moong Dal can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.

Sodium, Na in Drumstick Spinach Fry With Moong Dal supports fluid balance.

Maintains Fluid Balance in Drumstick Spinach Fry With Moong Dal helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Drumstick Spinach Fry With Moong Dal supports nerve function.

Supports Nerve Function in Drumstick Spinach Fry With Moong Dal helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Drumstick Spinach Fry With Moong Dal helps regulate blood pressure.

Regulates Blood Pressure in Drumstick Spinach Fry With Moong Dal helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Drumstick Spinach Fry With Moong Dal supports muscle function.

Aids Muscle Function in Drumstick Spinach Fry With Moong Dal helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Drumstick Spinach Fry With Moong Dal aids nutrient absorption.

Improves Nutrient Absorption in Drumstick Spinach Fry With Moong Dal assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Drumstick Spinach Fry With Moong Dal helps balance pH levels.

Balances pH Levels in Drumstick Spinach Fry With Moong Dal helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Drumstick Spinach Fry With Moong Dal supports bone health.

Supports Bone Health in Drumstick Spinach Fry With Moong Dal helps retain calcium and prevent the loss of bone density over time.

Iodine in Drumstick Spinach Fry With Moong Dal supports thyroid health.

Thyroid Health in Drumstick Spinach Fry With Moong Dal is crucial for the production of thyroid hormones, which regulate metabolism, growth, and energy production.

Iodine in Drumstick Spinach Fry With Moong Dal supports cognitive function.

Cognitive Function in Drumstick Spinach Fry With Moong Dal helps support brain development and cognitive function, maintaining memory and learning abilities.

Iodine in Drumstick Spinach Fry With Moong Dal strengthens the immune system.

Immune System Support in Drumstick Spinach Fry With Moong Dal helps strengthen the immune system, assisting the body in fighting off infections.

Iodine in Drumstick Spinach Fry With Moong Dal supports hormonal balance.

Hormonal Balance in Drumstick Spinach Fry With Moong Dal helps regulate hormonal balance, especially related to the thyroid gland, influencing mood and energy levels.

Iodine in Drumstick Spinach Fry With Moong Dal supports skin health.

Skin Health in Drumstick Spinach Fry With Moong Dal is essential for maintaining healthy skin, and a deficiency can lead to dryness and other skin problems.

Iodine in Drumstick Spinach Fry With Moong Dal supports detoxification.

Detoxification in Drumstick Spinach Fry With Moong Dal assists the body in detoxifying heavy metals and other harmful substances.

Iodine in Drumstick Spinach Fry With Moong Dal supports fetal development.

Fetal Development in Drumstick Spinach Fry With Moong Dal is essential for the proper development of the brain and nervous system in the fetus, especially during pregnancy.

Iodine in Drumstick Spinach Fry With Moong Dal helps regulate metabolism.

Metabolism Regulation in Drumstick Spinach Fry With Moong Dal ensures that the body converts food into energy efficiently by regulating metabolism.

Iodine in Drumstick Spinach Fry With Moong Dal promotes a healthy pregnancy.

Promotes Healthy Pregnancy in Drumstick Spinach Fry With Moong Dal is essential during pregnancy to prevent developmental issues and ensure the health of both mother and child.

How to burn 180 calories?

The amount of exercise required to burn off 1 bowl Drumstick Spinach Fry With Moong Dal

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

© 2025 NUTRIBITAPP LLP