Drumstick Spinach Fry With Moong Dal

South Indian, Lunch

Total Energy

180

kcal

58.54

% from carbs

19.51

% from protein

21.95

% from fats

In 250 g

% daily value

Total Fat

5g

7.7%

Saturated

1g

5%

Polyunsaturated

1g

Monounsaturated

2g

Sodium, Na

350mg

15.2%

Potassium, K

700mg

14.9%

Total Carbohydrates

30g

10.9%

Fiber

7g

25%

Sugars

5g

10%

Starch

10g

Protein

10g

20%

Water

200g

Sucrose

2g

Glucose

3g

Calcium, Ca

120mg

Iron, Fe

7mg

Magnesium, Mg

40mg

Zinc, Zn

1mg

Iodine, I

100UG

Vitamin A, RAE

150UG

Vitamin D (D2 + D3)

1UG

Vitamin E

1MG_ATE

Vitamin C, total ascorbic acid

40mg

Biotin

15UG

Folic acid

80UG

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Drumstick Spinach Fry With Moong Dal

A typical serving 1 bowl of Drumstick Spinach Fry With Moong Dal (250 grams) contains approximately 180 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Drumstick Spinach Fry With Moong Dal depends on the ingredients and preparation method. On average, one serving 1 bowl (250 grams) of Drumstick Spinach Fry With Moong Dal contains approximately 5 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Drumstick Spinach Fry With Moong Dal depends on the ingredients exists in it. On average, 1 bowl of Drumstick Spinach Fry With Moong Dal (about 250 grams) contains approximately 10 grams of protein.

On average, 1 bowl (about 250 grams) contains about 5 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 bowl (about 250 grams) contains about 30 grams of carbohydrates.

Drumstick Spinach Fry With Moong Dal contains approximately 7 grams of fiber in 1 bowl (about 250 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 180 calories?

The amount of exercise required to burn off 1 bowl Drumstick Spinach Fry With Moong Dal

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.