MTR Ready-to-Eat Dal Fry

Main Course, Ready-to-Eat

Total Energy

210

kcal

29.36

% from carbs

12.84

% from protein

57.8

% from fats

In 300 g

% daily value

Total Fat

14g

21.5%

Saturated

4.5g

22.5%

Polyunsaturated

2g

Monounsaturated

7g

Sodium, Na

650mg

28.3%

Potassium, K

300mg

6.4%

Total Carbohydrates

16g

5.8%

Fiber

6g

21.4%

Sugars

4g

8%

Starch

8g

Protein

7g

14%

Water

255g

Glucose

1g

Sucrose

2g

Lactose

0.5g

Vitamin A, RAE

40UG

Vitamin C, total ascorbic acid

2mg

Vitamin E

1.5MG_ATE

Folic acid

35UG

Iron, Fe

3.5mg

Calcium, Ca

80mg

Zinc, Zn

2mg

Magnesium, Mg

40mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about MTR Ready-to-Eat Dal Fry

A typical serving 1 Pack of MTR Ready-to-Eat Dal Fry (300 grams) contains approximately 210 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in MTR Ready-to-Eat Dal Fry depends on the ingredients and preparation method. On average, one serving 1 Pack (300 grams) of MTR Ready-to-Eat Dal Fry contains approximately 14 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in MTR Ready-to-Eat Dal Fry depends on the ingredients exists in it. On average, 1 Pack of MTR Ready-to-Eat Dal Fry (about 300 grams) contains approximately 7 grams of protein.

On average, 1 Pack (about 300 grams) contains about 4 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 Pack (about 300 grams) contains about 16 grams of carbohydrates.

MTR Ready-to-Eat Dal Fry contains approximately 6 grams of fiber in 1 Pack (about 300 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 210 calories?

The amount of exercise required to burn off 1 Pack MTR Ready-to-Eat Dal Fry

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.