Methi Dal Fry

Common Food

Total Energy

180

kcal

51.28

% from carbs

16.41

% from protein

32.31

% from fats

In 220 g

% daily value

Total Fat

7g

10.8%

Saturated

2g

10%

Polyunsaturated

2g

Monounsaturated

3g

Sodium, Na

300mg

13%

Potassium, K

400mg

8.5%

Total Carbohydrates

25g

9.1%

Fiber

8g

28.6%

Sugars

4g

8%

Starch

10g

Protein

8g

16%

Water

150g

Iron, Fe

3mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

Do More with Nutribit App!

Whether you’re aiming to lose weight, maintain your current weight, or just eat healthier, Nutribit is your ultimate health companion.

Download Nutribit App

Know more about Methi Dal Fry

A typical serving 1 cup of Methi Dal Fry (220 grams) contains approximately 180 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Methi Dal Fry depends on the ingredients and preparation method. On average, one serving 1 cup (220 grams) of Methi Dal Fry contains approximately 7 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Methi Dal Fry depends on the ingredients exists in it. On average, 1 cup of Methi Dal Fry (about 220 grams) contains approximately 8 grams of protein.

On average, 1 cup (about 220 grams) contains about 4 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 cup (about 220 grams) contains about 25 grams of carbohydrates.

Methi Dal Fry contains approximately 8 grams of fiber in 1 cup (about 220 grams). Want a healthier twist? Track your daily meals with Nutribit!

Other items you may find helpful

Methi Dal

Main, High Fiber and Iron

210 kcal

Dal Methi

Stew, Vegan

160 kcal

Methi Moong Dal

Lunch, High Protein Vegetarian

230 kcal

Chana Methi Dal

Side Dish, High Protein Vegetarian

230 kcal

Dal Methi Malai

Vegetarian, Rich in protein, high in fiber

300 kcal

Methi Moong Dal

Lunch, Vegetarian

180 kcal

Chana Methi Dal

Lunch, High Protein Vegetarian

240 kcal

Dal fry

Common Food

178 kcal

Dal Fry

Common Food

200 kcal

Dal Fry

Lunch, Vegetarian

220 kcal

Methi Moong Dal Palak

Lunch, High Protein Vegetarian

180 kcal

Chana Dal Fry

Side, Rich in fiber, moderate protein

270 kcal

Butter Dal Fry

Side Dish, High in fiber

250 kcal

Chana Dal Fry

Common Food

180 kcal

Masoor Dal Fry

Common Food

180 kcal

Dal Fry Lentils

MTR

159 kcal

Moong Dal Methi Ki Sabzi

Vegetarian

250 kcal

Chana Dal & Methi Ki Sabzi

Side Dish, Vegetarian

220 kcal

Methi and Moong Dal Salad

Salad, High Protein

160 kcal

Dhaba Style Dal Fry

Lunch, Vegetarian

180 kcal

Raw Mango Dal Fry

Side Dish, High Protein Vegetarian

150 kcal

Kasuri Methi and Potato Fry

Side Dish, Vegetarian

220 kcal

Methi Masoor Dal With Whole Masoor

Lunch, High Protein Vegetarian

250 kcal

How to burn 180 calories?

The amount of exercise required to burn off 1 cup Methi Dal Fry

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.