Chana Dal Fry

Side, Rich in fiber, moderate protein

Total Energy

270

kcal

51.61

% from carbs

19.35

% from protein

29.03

% from fats

In 200 g

% daily value

Total Fat

10g

15.4%

Saturated

2g

10%

Polyunsaturated

4g

Monounsaturated

6g

Sodium, Na

400mg

17.4%

Potassium, K

400mg

8.5%

Total Carbohydrates

40g

14.5%

Fiber

8g

28.6%

Sugars

4g

8%

Starch

15g

Protein

15g

30%

Water

150g

Glucose

1g

Sucrose

2g

Vitamin E

0.8MG_ATE

Biotin

25UG

Folic acid

90UG

Iron, Fe

3mg

Calcium, Ca

60mg

Zinc, Zn

2mg

Magnesium, Mg

70mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Chana Dal Fry

A typical serving 1 serving of Chana Dal Fry (200 grams) contains approximately 270 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Chana Dal Fry depends on the ingredients and preparation method. On average, one serving 1 serving (200 grams) of Chana Dal Fry contains approximately 10 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Chana Dal Fry depends on the ingredients exists in it. On average, 1 serving of Chana Dal Fry (about 200 grams) contains approximately 15 grams of protein.

On average, 1 serving (about 200 grams) contains about 4 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 serving (about 200 grams) contains about 40 grams of carbohydrates.

Chana Dal Fry contains approximately 8 grams of fiber in 1 serving (about 200 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 270 calories?

The amount of exercise required to burn off 1 serving Chana Dal Fry

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.