Masoor Dal Fry

Common Food

Total Energy

180

kcal

54.55

% from carbs

18.18

% from protein

27.27

% from fats

In 276 g

% daily value

Total Fat

6g

9.2%

Saturated

1g

5%

Polyunsaturated

2g

Monounsaturated

3g

Sodium, Na

300mg

13%

Potassium, K

350mg

7.4%

Total Carbohydrates

27g

9.8%

Fiber

8g

28.6%

Sugars

4g

8%

Starch

15g

Protein

9g

18%

Water

200g

Iron, Fe

2mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Masoor Dal Fry

A typical serving 1 cup of Masoor Dal Fry (276 grams) contains approximately 180 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Masoor Dal Fry depends on the ingredients and preparation method. On average, one serving 1 cup (276 grams) of Masoor Dal Fry contains approximately 6 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Masoor Dal Fry depends on the ingredients exists in it. On average, 1 cup of Masoor Dal Fry (about 276 grams) contains approximately 9 grams of protein.

On average, 1 cup (about 276 grams) contains about 4 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 cup (about 276 grams) contains about 27 grams of carbohydrates.

Masoor Dal Fry contains approximately 8 grams of fiber in 1 cup (about 276 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 180 calories?

The amount of exercise required to burn off 1 cup Masoor Dal Fry

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.