Dal Fry

Common Food

Total Energy

200

kcal

47.17

% from carbs

18.87

% from protein

33.96

% from fats

In 227 g

% daily value

Total Fat

8g

12.3%

Saturated

3g

15%

Polyunsaturated

1g

Monounsaturated

4g

Cholesterol

10mg

3.3%

Sodium, Na

500mg

21.7%

Potassium, K

600mg

12.8%

Total Carbohydrates

25g

9.1%

Fiber

8g

28.6%

Sugars

3g

6%

Starch

14g

Protein

10g

20%

Water

150g

Iron, Fe

2mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Dal Fry

A typical serving 1 cup of Dal Fry (227 grams) contains approximately 200 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Dal Fry depends on the ingredients and preparation method. On average, one serving 1 cup (227 grams) of Dal Fry contains approximately 8 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Dal Fry depends on the ingredients exists in it. On average, 1 cup of Dal Fry (about 227 grams) contains approximately 10 grams of protein.

On average, 1 cup (about 227 grams) contains about 3 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 cup (about 227 grams) contains about 25 grams of carbohydrates.

Dal Fry contains approximately 8 grams of fiber in 1 cup (about 227 grams). Want a healthier twist? Track your daily meals with Nutribit!

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Fry

Common Food

365 kcal

How to burn 200 calories?

The amount of exercise required to burn off 1 cup Dal Fry

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.