Raw Mango Dal Fry

Side Dish, High Protein Vegetarian

Total Energy

150

kcal

66.26

% from carbs

17.18

% from protein

16.56

% from fats

In 250 g

% daily value

Total Fat

3g

4.6%

Saturated

0.5g

2.5%

Polyunsaturated

1g

Monounsaturated

1.5g

Sodium, Na

300mg

13%

Potassium, K

180mg

3.8%

Total Carbohydrates

27g

9.8%

Fiber

4g

14.3%

Sugars

6g

12%

Starch

17g

Protein

7g

14%

Water

210g

Sucrose

5g

Lactose

1g

Calcium, Ca

80mg

Iron, Fe

4mg

Magnesium, Mg

30mg

Zinc, Zn

1.2mg

Iodine, I

30UG

Vitamin A, RAE

150UG

Vitamin D (D2 + D3)

0.5UG

Vitamin E

1.5MG_ATE

Vitamin C, total ascorbic acid

8mg

Biotin

5UG

Folic acid

60UG

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Raw Mango Dal Fry

A typical serving 1 bowl of Raw Mango Dal Fry (250 grams) contains approximately 150 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Raw Mango Dal Fry depends on the ingredients and preparation method. On average, one serving 1 bowl (250 grams) of Raw Mango Dal Fry contains approximately 3 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Raw Mango Dal Fry depends on the ingredients exists in it. On average, 1 bowl of Raw Mango Dal Fry (about 250 grams) contains approximately 7 grams of protein.

On average, 1 bowl (about 250 grams) contains about 6 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 bowl (about 250 grams) contains about 27 grams of carbohydrates.

Raw Mango Dal Fry contains approximately 4 grams of fiber in 1 bowl (about 250 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 150 calories?

The amount of exercise required to burn off 1 bowl Raw Mango Dal Fry

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.