Dashimaki tamago

Common Food

27.63

% from protein

5.01

% from carbs

5.01

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 1 g(1g)
Amount per serving
Calories
1.4
% Daily value*

Total Fat 0.1 g
0.2%

Saturated 0 g
0.1%

Trans Fats 0 g

Polyunsaturated 0 g

Monounsaturated 0.1 g

Cholesterol 2.7 mg
0.9%

Sodium, Na 2.9 mg
0.1%

Potassium, K 1.3 mg
0%

Total Carbohydrates 0 g
0%

Fiber 0 g
0%

Sugars 0 g
0%

Alcohol 0 g

Protein 0.1 g
0.2%

Water 0.8 g

Vitamin A 4 IU

Retinol 1.2 UG

Vitamin A, RAE 1.2 UG

Carotene, beta 0 UG

Carotene, alpha 0 UG

Vitamin E 0 mg

Vitamin D 0.6 IU

Vitamin D3 (cholecalciferol) 0 UG

Vitamin D (D2 + D3) 0 UG

Cryptoxanthin, beta 0.1 UG

Lycopene 0 UG

Lutein + zeaxanthin 3.7 UG

Tocopherol, beta 0 mg

Tocopherol, gamma 0 mg

Tocopherol, delta 0 mg

Tocotrienol, alpha 0 mg

Tocotrienol, beta 0 mg

Tocotrienol, gamma 0 mg

Tocotrienol, delta 0 mg

Vitamin C 0 mg

Thiamin 0 mg

Riboflavin 0 mg

Niacin 0 mg

Pantothenic acid 0 mg

Vitamin B-6 0 mg

Folate 0.3 UG

Folic acid 0 UG

Folate, food 0.3 UG

Folate, DFE 0.3 UG

Vitamin B-12 0 UG

Choline, total 2.2 mg

Vitamin K (Dihydrophylloquinone) 0 UG

Vitamin K (phylloquinone) 0 UG

Calcium 0.4 mg

Iron 0 mg

Magnesium 0.1 mg

Phosphorus, P 1.6 mg

Zinc 0 mg

Copper 0 mg

Fluoride, F 0 UG

Manganese, Mn 0 mg

Selenium 0.2 UG

Ash 0 g

Sucrose 0 g

Glucose 0 g

Fructose 0 g

Lactose 0 g

Maltose 0 g

Theobromine 0 mg

Energy 6 kJ

Galactose 0 g

SFA 4:0 0 g

SFA 6:0 0 g

SFA 8:0 0 g

SFA 10:0 0 g

SFA 12:0 0 g

SFA 14:0 0 g

SFA 16:0 0 g

SFA 18:0 0 g

SFA 20:0 0 g

MUFA 18:1 0 g

PUFA 18:2 0 g

PUFA 18:3 0 g

PUFA 20:4 0 g

PUFA 22:6 n-3 (DHA) 0 g

SFA 22:0 0 g

MUFA 14:1 0 g

MUFA 16:1 0 g

PUFA 18:4 0 g

MUFA 20:1 0 g

PUFA 20:5 n-3 (EPA) 0 g

MUFA 22:1 0 g

PUFA 22:5 n-3 (DPA) 0 g

Phytosterols 0 mg

Campesterol 0.1 mg

Beta-sitosterol 0.1 mg

SFA 15:0 0 g

SFA 17:0 0 g

SFA 24:0 0 g

TFA 16:1 t 0 g

TFA 18:1 t 0 g

TFA 22:1 t 0 g

PUFA 18:2 CLAs 0 g

MUFA 24:1 c 0 g

PUFA 20:2 n-6 c,c 0 g

MUFA 16:1 c 0 g

MUFA 18:1 c 0 g

PUFA 18:2 n-6 c,c 0 g

MUFA 22:1 c 0 g

PUFA 18:3 n-6 c,c,c 0 g

MUFA 17:1 0 g

PUFA 20:3 0 g

Fatty acids, total trans-monoenoic 0 g

Fatty acids, total trans-polyenoic 0 g

MUFA 15:1 0 g

PUFA 18:3 n-3 c,c,c (ALA) 0 g

PUFA 20:3 n-3 0 g

PUFA 20:3 n-6 0 g

PUFA 22:4 0 g

Betaine 0 mg

Tryptophan 0 g

Threonine 0 g

Isoleucine 0 g

Leucine 0 g

Lysine 0 g

Methionine 0 g

Cystine 0 g

Phenylalanine 0 g

Tyrosine 0 g

Valine 0 g

Arginine 0 g

Histidine 0 g

Alanine 0 g

Aspartic acid 0 g

Glutamic acid 0 g

Glycine 0 g

Proline 0 g

Serine 0 g

Dashimaki tamago Nutrients FAQs

Nutrients

What is the calorie content of Dashimaki tamago?

A typical serving 136.55 gramm (136.55 grams) of Dashimaki tamago contains approximately 196 calories.

You can check the exact calorie content by logging Dashimaki tamago in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Dashimaki tamago have?

The amount of fat in Dashimaki tamago depends on the ingredients and preparation method. On average, one serving 136.55 gramm (136.55 grams) of Dashimaki tamago contains approximately 14.41 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Dashimaki tamago have?

The protein content in Dashimaki tamago depends on the ingredients exists in it. On average, 136.55 gramm (136.55 grams) of Dashimaki tamago contains approximately 13.3 grams of protein.

Know your exact protein requirement and how much protein you get from Dashimaki tamago, Download Nutribit app for healthier you!

How much sugar does a Dashimaki tamago have?

On average, 136.55 gramm (136.55 grams) contains about 1.96 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Dashimaki tamago.

How Much carbohydrates (carbs) is in Dashimaki tamago?

The amount of carbohydrates (carbs) in Dashimaki tamago depends on its serving size and preparation. On average, 136.55 gramm (136.55 grams) contains about 2.41 grams of carbohydrates.

Download Nutribit app to get exact carb content from Dashimaki tamago.

How Much Fiber is in Dashimaki tamago?

Dashimaki tamago contains approximately 0.01 grams of fiber in 136.55 gramm (136.55 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Dashimaki tamago for healthier you!

What vitamins and minerals are in a Dashimaki tamago?

Vitamins in Dashimaki tamago:

  • Vitamin A:Dashimaki tamago has 541.6776 IU of Vitamin A.
  • Vitamin B-12:Dashimaki tamago has 1.0829 UG of Vitamin B-12.
  • Vitamin B-6:Dashimaki tamago has 0.1824 mg of Vitamin B-6.
  • Vitamin C:Dashimaki tamago has 0.028 mg of Vitamin C.
  • Vitamin D:Dashimaki tamago has 82 IU of Vitamin D.

Dashimaki tamago contains following minerals:

  • Dashimaki tamago has 57.4075mg of Calcium.
  • Dashimaki tamago has 390.6101mg of Sodium, Na.
  • Dashimaki tamago has 184.253mg of Potassium, K.
  • Dashimaki tamago has 1.7745mg of Iron.

General

Does Dashimaki tamago contain caffeine?

Dashimaki tamago does not contain any caffeine.

Does Dashimaki tamago contain alcohol?

Dashimaki tamago contains approximately 0g of alcohol in 136.55 gramm (136.55 grams). Want a healthier twist? Track your daily meals with Nutribit!

Track

Does the Nutribit app provide detailed nutritional information for Dashimaki tamago?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Dashimaki tamago and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Dashimaki tamago quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Dashimaki tamago in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Dashimaki tamago and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Dashimaki tamago for free?

Yes! Since Dashimaki tamago contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Dashimaki tamago with water tracking feature?

Nutribit automatically calculates the water content of Dashimaki tamago and adds it to your daily hydration log. Simply log Dashimaki tamago in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Dashimaki tamago as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Dashimaki tamago and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Dashimaki tamago nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Dashimaki tamago data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Dashimaki tamago

Protein and Vitamin B-12 in Dashimaki tamago supports bone health.

  • Protein in Dashimaki tamago plays a role in maintaining bone density and strength, contributing to overall skeletal health.

  • Vitamin B12 in Dashimaki tamago is linked to maintaining bone density and reducing the risk of osteoporosis.

Protein in Dashimaki tamago supports building and repairing tissues.

Builds and repairs tissues in Dashimaki tamago is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Dashimaki tamago supports immune function.

Supports immune function in Dashimaki tamago is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Dashimaki tamago helps regulate enzymes and hormones.

Regulates enzymes and hormones in Dashimaki tamago is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Dashimaki tamago provides energy.

Provides energy in Dashimaki tamago can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Dashimaki tamago supports muscle growth and strength.

Supports muscle growth and strength in Dashimaki tamago is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Dashimaki tamago helps in weight management.

Helps in weight management in Dashimaki tamago promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Dashimaki tamago aids in the production of hemoglobin.

Aids in the production of hemoglobin in Dashimaki tamago is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Dashimaki tamago improves skin, hair, and nails.

Improves skin, hair, and nails in Dashimaki tamago is essential for the health and growth of hair, skin, and nails.

Protein in Dashimaki tamago regulates blood sugar levels.

Regulates blood sugar levels in Dashimaki tamago helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Vitamin B-12 in Dashimaki tamago supports red blood cell production

Vitamin B12 in Dashimaki tamago plays a critical role in the formation of red blood cells, helping to prevent anemia.

Vitamin B-12 in Dashimaki tamago boosts energy levels

Vitamin B12 in Dashimaki tamago aids in converting food into energy, reducing fatigue and boosting overall energy.

Vitamin B-12 in Dashimaki tamago promotes brain health

Vitamin B12 in Dashimaki tamago supports the nervous system and helps maintain healthy brain function, improving memory and concentration.

Vitamin B-12 in Dashimaki tamago aids in DNA synthesis

Vitamin B12 in Dashimaki tamago is essential for the synthesis of DNA and RNA, the genetic material in all cells.

Vitamin B-12 in Dashimaki tamago improves mood and mental health

Vitamin B12 in Dashimaki tamago helps in the production of neurotransmitters like serotonin, which regulate mood.

Vitamin B-12 in Dashimaki tamago maintains healthy skin, hair, and nails

Vitamin B12 in Dashimaki tamago contributes to the production of cells, promoting healthier skin, hair, and nails.

Vitamin B-12 in Dashimaki tamago prevents birth defects

Vitamin B12 in Dashimaki tamago during pregnancy supports the development of the fetal nervous system and reduces the risk of birth defects.

Vitamin B-12 in Dashimaki tamago reduces risk of macular degeneration

Vitamin B12 in Dashimaki tamago lowers homocysteine levels, reducing the risk of age-related macular degeneration.

Vitamin B-12 in Dashimaki tamago supports cardiovascular health

Vitamin B12 in Dashimaki tamago helps regulate homocysteine levels, which may reduce the risk of heart disease.

Selenium in Dashimaki tamago supports antioxidant protection.

Antioxidant Protection in Dashimaki tamago helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.

Selenium in Dashimaki tamago supports thyroid function.

Thyroid Function in Dashimaki tamago helps in the production of thyroid hormones, which regulate metabolism, growth, and development.

Selenium in Dashimaki tamago supports immune system health.

Immune System Support in Dashimaki tamago enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.

Selenium in Dashimaki tamago supports heart health.

Heart Health in Dashimaki tamago helps lower inflammation and oxidative stress, reducing the risk of heart disease.

Selenium in Dashimaki tamago supports cancer prevention.

Cancer Prevention in Dashimaki tamago helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.

Selenium in Dashimaki tamago supports cognitive function.

Cognitive Function in Dashimaki tamago may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.

Selenium in Dashimaki tamago supports skin health.

Skin Health in Dashimaki tamago helps protect the skin from UV damage and supports wound healing.

Selenium in Dashimaki tamago supports reproductive health.

Reproductive Health in Dashimaki tamago regulates hormone levels and improves sperm quality, supporting fertility in both men and women.

Selenium in Dashimaki tamago provides anti-inflammatory effects.

Anti-Inflammatory Effects in Dashimaki tamago helps reduce inflammation in the body, potentially preventing chronic diseases.

Sodium, Na in Dashimaki tamago supports fluid balance.

Maintains Fluid Balance in Dashimaki tamago helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Dashimaki tamago supports nerve function.

Supports Nerve Function in Dashimaki tamago helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Dashimaki tamago helps regulate blood pressure.

Regulates Blood Pressure in Dashimaki tamago helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Dashimaki tamago supports muscle function.

Aids Muscle Function in Dashimaki tamago helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Dashimaki tamago aids nutrient absorption.

Improves Nutrient Absorption in Dashimaki tamago assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Dashimaki tamago helps balance pH levels.

Balances pH Levels in Dashimaki tamago helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Dashimaki tamago supports bone health.

Supports Bone Health in Dashimaki tamago helps retain calcium and prevent the loss of bone density over time.

How to burn 196 calories?

The amount of exercise required to burn off 136.55 gramm Dashimaki tamago

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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