Tamago japonés
Common Food
29.64
% from protein16.49
% from carbs16.49
% from fatNutrition Facts
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Tamago japonés Nutrients FAQs
Nutrients
- Vitamin A:Tamago japonés has 303.2738 IU of Vitamin A.
- Vitamin B-12:Tamago japonés has 0.5989 UG of Vitamin B-12.
- Vitamin B-6:Tamago japonés has 0.1021 mg of Vitamin B-6.
- Vitamin C:Tamago japonés has 0.0146 mg of Vitamin C.
- Vitamin D:Tamago japonés has 45.92 IU of Vitamin D.
- Tamago japonés has 32.0171mg of Calcium.
- Tamago japonés has 144.1834mg of Sodium, Na.
- Tamago japonés has 100.0811mg of Potassium, K.
- Tamago japonés has 1.0019mg of Iron.
What is the calorie content of Tamago japonés?
A typical serving 1 egg (76.22 grams) of Tamago japonés contains approximately 103 calories.
You can check the exact calorie content by logging Tamago japonés in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Tamago japonés have?
The amount of fat in Tamago japonés depends on the ingredients and preparation method. On average, one serving 1 egg (76.22 grams) of Tamago japonés contains approximately 6.01 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Tamago japonés have?
The protein content in Tamago japonés depends on the ingredients exists in it. On average, 1 egg (76.22 grams) of Tamago japonés contains approximately 7.44 grams of protein.
Know your exact protein requirement and how much protein you get from Tamago japonés, Download Nutribit app for healthier you!
How much sugar does a Tamago japonés have?
On average, 1 egg (76.22 grams) contains about 3.88 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Tamago japonés.
How Much carbohydrates (carbs) is in Tamago japonés?
The amount of carbohydrates (carbs) in Tamago japonés depends on its serving size and preparation. On average, 1 egg (76.22 grams) contains about 4.14 grams of carbohydrates.
Download Nutribit app to get exact carb content from Tamago japonés.
How Much Fiber is in Tamago japonés?
Tamago japonés contains approximately 0.01 grams of fiber in 1 egg (76.22 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Tamago japonés for healthier you!
What vitamins and minerals are in a Tamago japonés?
Vitamins in Tamago japonés:
Tamago japonés contains following minerals:
General
Does Tamago japonés contain caffeine?
Tamago japonés does not contain any caffeine.
Does Tamago japonés contain alcohol?
Tamago japonés contains approximately 0g of alcohol in 1 egg (76.22 grams). Want a healthier twist? Track your daily meals with Nutribit!
Track
Does the Nutribit app provide detailed nutritional information for Tamago japonés?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Tamago japonés and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Tamago japonés quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Tamago japonés in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Tamago japonés and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Tamago japonés for free?
Yes! Since Tamago japonés contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Tamago japonés with water tracking feature?
Nutribit automatically calculates the water content of Tamago japonés and adds it to your daily hydration log. Simply log Tamago japonés in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Tamago japonés as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Tamago japonés and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Tamago japonés nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Tamago japonés data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Tamago japonés
Vitamin B-12 in Tamago japonés supports red blood cell production
Vitamin B12 in Tamago japonés plays a critical role in the formation of red blood cells, helping to prevent anemia.
Vitamin B-12 in Tamago japonés boosts energy levels
Vitamin B12 in Tamago japonés aids in converting food into energy, reducing fatigue and boosting overall energy.
Vitamin B-12 in Tamago japonés promotes brain health
Vitamin B12 in Tamago japonés supports the nervous system and helps maintain healthy brain function, improving memory and concentration.
Vitamin B-12 in Tamago japonés aids in DNA synthesis
Vitamin B12 in Tamago japonés is essential for the synthesis of DNA and RNA, the genetic material in all cells.
Vitamin B-12 in Tamago japonés improves mood and mental health
Vitamin B12 in Tamago japonés helps in the production of neurotransmitters like serotonin, which regulate mood.
Vitamin B-12 in Tamago japonés supports bone health
Vitamin B12 in Tamago japonés is linked to maintaining bone density and reducing the risk of osteoporosis.
Vitamin B-12 in Tamago japonés maintains healthy skin, hair, and nails
Vitamin B12 in Tamago japonés contributes to the production of cells, promoting healthier skin, hair, and nails.
Vitamin B-12 in Tamago japonés prevents birth defects
Vitamin B12 in Tamago japonés during pregnancy supports the development of the fetal nervous system and reduces the risk of birth defects.
Vitamin B-12 in Tamago japonés reduces risk of macular degeneration
Vitamin B12 in Tamago japonés lowers homocysteine levels, reducing the risk of age-related macular degeneration.
Vitamin B-12 in Tamago japonés supports cardiovascular health
Vitamin B12 in Tamago japonés helps regulate homocysteine levels, which may reduce the risk of heart disease.
Selenium in Tamago japonés supports antioxidant protection.
Antioxidant Protection in Tamago japonés helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.
Selenium in Tamago japonés supports thyroid function.
Thyroid Function in Tamago japonés helps in the production of thyroid hormones, which regulate metabolism, growth, and development.
Selenium in Tamago japonés supports immune system health.
Immune System Support in Tamago japonés enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.
Selenium in Tamago japonés supports heart health.
Heart Health in Tamago japonés helps lower inflammation and oxidative stress, reducing the risk of heart disease.
Selenium in Tamago japonés supports cancer prevention.
Cancer Prevention in Tamago japonés helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.
Selenium in Tamago japonés supports cognitive function.
Cognitive Function in Tamago japonés may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.
Selenium in Tamago japonés supports skin health.
Skin Health in Tamago japonés helps protect the skin from UV damage and supports wound healing.
Selenium in Tamago japonés supports reproductive health.
Reproductive Health in Tamago japonés regulates hormone levels and improves sperm quality, supporting fertility in both men and women.
Selenium in Tamago japonés provides anti-inflammatory effects.
Anti-Inflammatory Effects in Tamago japonés helps reduce inflammation in the body, potentially preventing chronic diseases.
How to burn 103 calories?
The amount of exercise required to burn off 1 egg Tamago japonés
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.