Tamago

Common Food

29.64

% from protein

16.49

% from carbs

16.49

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 76.2 g(76g)
Amount per serving
Calories
103
% Daily value*
Total Fat 6 g
9.2%
Saturated 1.8 g
9.1%
Trans Fats 0 g
Polyunsaturated 1.5 g
Monounsaturated 2.2 g
Cholesterol 208.5 mg
69.5%
Sodium, Na 144.2 mg
6.3%
Potassium, K 100.1 mg
2.1%
Total Carbohydrates 4.1 g
1.5%
Fiber 0 g
0%
Sugars 3.9 g
7.8%
Alcohol 0.1 g
Protein 7.4 g
14.9%
Water 57.7 g
Vitamin A 303.3 IU
Retinol 89.9 UG
Vitamin A, RAE 89.9 UG
Carotene, beta 0 UG
Carotene, alpha 0 UG
Vitamin E 0.7 mg
Vitamin D 45.9 IU
Vitamin D3 (cholecalciferol) 1.1 UG
Vitamin D (D2 + D3) 1.1 UG
Cryptoxanthin, beta 5 UG
Lycopene 0 UG
Lutein + zeaxanthin 281.7 UG
Tocopherol, beta 0 mg
Tocopherol, gamma 0.3 mg
Tocopherol, delta 0 mg
Tocotrienol, alpha 0 mg
Tocotrienol, beta 0 mg
Tocotrienol, gamma 0 mg
Tocotrienol, delta 0 mg
Vitamin C 0 mg
Thiamin 0 mg
Riboflavin 0.3 mg
Niacin 0.2 mg
Pantothenic acid 0.9 mg
Vitamin B-6 0.1 mg
Folate 26.7 UG
Folic acid 0 UG
Folate, food 26.7 UG
Folate, DFE 26.7 UG
Vitamin B-12 0.6 UG
Choline, total 165.8 mg
Vitamin K (Dihydrophylloquinone) 0.1 UG
Vitamin K (phylloquinone) 1.3 UG
Calcium 32 mg
Iron 1 mg
Magnesium 8.1 mg
Phosphorus, P 120.1 mg
Zinc 0.7 mg
Copper 0.1 mg
Fluoride, F 0.6 UG
Manganese, Mn 0 mg
Selenium 17.4 UG
Ash 0.8 g
Sucrose 3.7 g
Glucose 0.2 g
Fructose 0 g
Lactose 0 g
Maltose 0 g
Theobromine 0 mg
Energy 431.3 kJ
Galactose 0 g
SFA 4:0 0 g
SFA 6:0 0 g
SFA 8:0 0 g
SFA 10:0 0 g
SFA 12:0 0 g
SFA 14:0 0 g
SFA 16:0 1.3 g
SFA 18:0 0.5 g
SFA 20:0 0 g
MUFA 18:1 2.1 g
PUFA 18:2 1.2 g
PUFA 18:3 0.1 g
PUFA 20:4 0.1 g
PUFA 22:6 n-3 (DHA) 0 g
SFA 22:0 0 g
MUFA 14:1 0 g
MUFA 16:1 0.1 g
PUFA 18:4 0 g
MUFA 20:1 0 g
PUFA 20:5 n-3 (EPA) 0 g
MUFA 22:1 0 g
PUFA 22:5 n-3 (DPA) 0 g
Phytosterols 1.4 mg
SFA 15:0 0 g
SFA 17:0 0 g
SFA 24:0 0 g
TFA 16:1 t 0 g
TFA 18:1 t 0 g
TFA 22:1 t 0 g
PUFA 18:2 CLAs 0 g
MUFA 24:1 c 0 g
PUFA 20:2 n-6 c,c 0 g
MUFA 16:1 c 0.1 g
MUFA 18:1 c 2 g
PUFA 18:2 n-6 c,c 1.2 g
MUFA 22:1 c 0 g
PUFA 18:3 n-6 c,c,c 0 g
MUFA 17:1 0 g
PUFA 20:3 0 g
Fatty acids, total trans-monoenoic 0 g
Fatty acids, total trans-polyenoic 0 g
MUFA 15:1 0 g
PUFA 18:3 n-3 c,c,c (ALA) 0.1 g
PUFA 20:3 n-3 0 g
PUFA 20:3 n-6 0 g
PUFA 22:4 0 g
Betaine 0.2 mg
Tryptophan 0.1 g
Threonine 0.3 g
Isoleucine 0.4 g
Leucine 0.6 g
Lysine 0.5 g
Methionine 0.2 g
Cystine 0.2 g
Phenylalanine 0.4 g
Tyrosine 0.3 g
Valine 0.5 g
Arginine 0.5 g
Histidine 0.2 g
Alanine 0.4 g
Aspartic acid 0.8 g
Glutamic acid 1 g
Glycine 0.2 g
Proline 0.3 g
Serine 0.5 g

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Tamago Nutrients FAQs

Nutrients

What is the calorie content of Tamago?

A typical serving 1 egg (76.22 grams) of Tamago contains approximately 103 calories.

You can check the exact calorie content by logging Tamago in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Tamago have?

The amount of fat in Tamago depends on the ingredients and preparation method. On average, one serving 1 egg (76.22 grams) of Tamago contains approximately 6.01 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Tamago have?

The protein content in Tamago depends on the ingredients exists in it. On average, 1 egg (76.22 grams) of Tamago contains approximately 7.44 grams of protein.

Know your exact protein requirement and how much protein you get from Tamago, Download Nutribit app for healthier you!

How much sugar does a Tamago have?

On average, 1 egg (76.22 grams) contains about 3.88 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Tamago.

How Much carbohydrates (carbs) is in Tamago?

The amount of carbohydrates (carbs) in Tamago depends on its serving size and preparation. On average, 1 egg (76.22 grams) contains about 4.14 grams of carbohydrates.

Download Nutribit app to get exact carb content from Tamago.

How Much Fiber is in Tamago?

Tamago contains approximately 0.01 grams of fiber in 1 egg (76.22 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Tamago for healthier you!

What vitamins and minerals are in a Tamago?

Vitamins in Tamago:

  • Vitamin A:Tamago has 303.2738 IU of Vitamin A.
  • Vitamin B-12:Tamago has 0.5989 UG of Vitamin B-12.
  • Vitamin B-6:Tamago has 0.1021 mg of Vitamin B-6.
  • Vitamin C:Tamago has 0.0146 mg of Vitamin C.
  • Vitamin D:Tamago has 45.92 IU of Vitamin D.

Tamago contains following minerals:

  • Tamago has 32.0171mg of Calcium.
  • Tamago has 144.1834mg of Sodium, Na.
  • Tamago has 100.0811mg of Potassium, K.
  • Tamago has 1.0019mg of Iron.

General

Does Tamago contain caffeine?

Tamago does not contain any caffeine.

Does Tamago contain alcohol?

Tamago contains approximately 0g of alcohol in 1 egg (76.22 grams). Want a healthier twist? Track your daily meals with Nutribit!

Track

Does the Nutribit app provide detailed nutritional information for Tamago?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Tamago and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Tamago quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Tamago in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Tamago and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Tamago for free?

Yes! Since Tamago contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Tamago with water tracking feature?

Nutribit automatically calculates the water content of Tamago and adds it to your daily hydration log. Simply log Tamago in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Tamago as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Tamago and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Tamago nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Tamago data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Tamago

Vitamin B-12 in Tamago supports red blood cell production

Vitamin B12 in Tamago plays a critical role in the formation of red blood cells, helping to prevent anemia.

Vitamin B-12 in Tamago boosts energy levels

Vitamin B12 in Tamago aids in converting food into energy, reducing fatigue and boosting overall energy.

Vitamin B-12 in Tamago promotes brain health

Vitamin B12 in Tamago supports the nervous system and helps maintain healthy brain function, improving memory and concentration.

Vitamin B-12 in Tamago aids in DNA synthesis

Vitamin B12 in Tamago is essential for the synthesis of DNA and RNA, the genetic material in all cells.

Vitamin B-12 in Tamago improves mood and mental health

Vitamin B12 in Tamago helps in the production of neurotransmitters like serotonin, which regulate mood.

Vitamin B-12 in Tamago supports bone health

Vitamin B12 in Tamago is linked to maintaining bone density and reducing the risk of osteoporosis.

Vitamin B-12 in Tamago maintains healthy skin, hair, and nails

Vitamin B12 in Tamago contributes to the production of cells, promoting healthier skin, hair, and nails.

Vitamin B-12 in Tamago prevents birth defects

Vitamin B12 in Tamago during pregnancy supports the development of the fetal nervous system and reduces the risk of birth defects.

Vitamin B-12 in Tamago reduces risk of macular degeneration

Vitamin B12 in Tamago lowers homocysteine levels, reducing the risk of age-related macular degeneration.

Vitamin B-12 in Tamago supports cardiovascular health

Vitamin B12 in Tamago helps regulate homocysteine levels, which may reduce the risk of heart disease.

Selenium in Tamago supports antioxidant protection.

Antioxidant Protection in Tamago helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.

Selenium in Tamago supports thyroid function.

Thyroid Function in Tamago helps in the production of thyroid hormones, which regulate metabolism, growth, and development.

Selenium in Tamago supports immune system health.

Immune System Support in Tamago enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.

Selenium in Tamago supports heart health.

Heart Health in Tamago helps lower inflammation and oxidative stress, reducing the risk of heart disease.

Selenium in Tamago supports cancer prevention.

Cancer Prevention in Tamago helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.

Selenium in Tamago supports cognitive function.

Cognitive Function in Tamago may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.

Selenium in Tamago supports skin health.

Skin Health in Tamago helps protect the skin from UV damage and supports wound healing.

Selenium in Tamago supports reproductive health.

Reproductive Health in Tamago regulates hormone levels and improves sperm quality, supporting fertility in both men and women.

Selenium in Tamago provides anti-inflammatory effects.

Anti-Inflammatory Effects in Tamago helps reduce inflammation in the body, potentially preventing chronic diseases.

How to burn 103 calories?

The amount of exercise required to burn off 1 egg Tamago

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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