Tamago sushi
Common Food
18.81
% from protein48.66
% from carbs48.66
% from fatNutrition Facts
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Tamago sushi Nutrients FAQs
Nutrients
- Vitamin A:Tamago sushi has 404.2589 IU of Vitamin A.
- Vitamin B-12:Tamago sushi has 0.7983 UG of Vitamin B-12.
- Vitamin B-6:Tamago sushi has 0.1806 mg of Vitamin B-6.
- Vitamin C:Tamago sushi has 0.0194 mg of Vitamin C.
- Vitamin D:Tamago sushi has 61.2106 IU of Vitamin D.
- Tamago sushi has 43.9906mg of Calcium.
- Tamago sushi has 336.9605mg of Sodium, Na.
- Tamago sushi has 153.2547mg of Potassium, K.
- Tamago sushi has 1.4915mg of Iron.
What is the calorie content of Tamago sushi?
A typical serving 188.6 gramm (188.6 grams) of Tamago sushi contains approximately 256 calories.
You can check the exact calorie content by logging Tamago sushi in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Tamago sushi have?
The amount of fat in Tamago sushi depends on the ingredients and preparation method. On average, one serving 188.6 gramm (188.6 grams) of Tamago sushi contains approximately 8.99 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Tamago sushi have?
The protein content in Tamago sushi depends on the ingredients exists in it. On average, 188.6 gramm (188.6 grams) of Tamago sushi contains approximately 11.7 grams of protein.
Know your exact protein requirement and how much protein you get from Tamago sushi, Download Nutribit app for healthier you!
How much sugar does a Tamago sushi have?
On average, 188.6 gramm (188.6 grams) contains about 8.23 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Tamago sushi.
How Much carbohydrates (carbs) is in Tamago sushi?
The amount of carbohydrates (carbs) in Tamago sushi depends on its serving size and preparation. On average, 188.6 gramm (188.6 grams) contains about 30.26 grams of carbohydrates.
Download Nutribit app to get exact carb content from Tamago sushi.
How Much Fiber is in Tamago sushi?
Tamago sushi contains approximately 0.01 grams of fiber in 188.6 gramm (188.6 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Tamago sushi for healthier you!
What vitamins and minerals are in a Tamago sushi?
Vitamins in Tamago sushi:
Tamago sushi contains following minerals:
General
Does Tamago sushi contain caffeine?
Tamago sushi does not contain any caffeine.
Does Tamago sushi contain alcohol?
Tamago sushi contains approximately 0g of alcohol in 188.6 gramm (188.6 grams). Want a healthier twist? Track your daily meals with Nutribit!
Track
Does the Nutribit app provide detailed nutritional information for Tamago sushi?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Tamago sushi and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Tamago sushi quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Tamago sushi in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Tamago sushi and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Tamago sushi for free?
Yes! Since Tamago sushi contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Tamago sushi with water tracking feature?
Nutribit automatically calculates the water content of Tamago sushi and adds it to your daily hydration log. Simply log Tamago sushi in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Tamago sushi as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Tamago sushi and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Tamago sushi nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Tamago sushi data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Tamago sushi
Protein and Vitamin B-12 in Tamago sushi supports bone health.
Protein in Tamago sushi plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Vitamin B12 in Tamago sushi is linked to maintaining bone density and reducing the risk of osteoporosis.
Protein in Tamago sushi supports building and repairing tissues.
Builds and repairs tissues in Tamago sushi is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Tamago sushi supports immune function.
Supports immune function in Tamago sushi is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Tamago sushi helps regulate enzymes and hormones.
Regulates enzymes and hormones in Tamago sushi is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Tamago sushi provides energy.
Provides energy in Tamago sushi can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Tamago sushi supports muscle growth and strength.
Supports muscle growth and strength in Tamago sushi is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Tamago sushi helps in weight management.
Helps in weight management in Tamago sushi promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Tamago sushi aids in the production of hemoglobin.
Aids in the production of hemoglobin in Tamago sushi is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Tamago sushi improves skin, hair, and nails.
Improves skin, hair, and nails in Tamago sushi is essential for the health and growth of hair, skin, and nails.
Protein in Tamago sushi regulates blood sugar levels.
Regulates blood sugar levels in Tamago sushi helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Vitamin B-12 in Tamago sushi supports red blood cell production
Vitamin B12 in Tamago sushi plays a critical role in the formation of red blood cells, helping to prevent anemia.
Vitamin B-12 in Tamago sushi boosts energy levels
Vitamin B12 in Tamago sushi aids in converting food into energy, reducing fatigue and boosting overall energy.
Vitamin B-12 in Tamago sushi promotes brain health
Vitamin B12 in Tamago sushi supports the nervous system and helps maintain healthy brain function, improving memory and concentration.
Vitamin B-12 in Tamago sushi aids in DNA synthesis
Vitamin B12 in Tamago sushi is essential for the synthesis of DNA and RNA, the genetic material in all cells.
Vitamin B-12 in Tamago sushi improves mood and mental health
Vitamin B12 in Tamago sushi helps in the production of neurotransmitters like serotonin, which regulate mood.
Vitamin B-12 in Tamago sushi maintains healthy skin, hair, and nails
Vitamin B12 in Tamago sushi contributes to the production of cells, promoting healthier skin, hair, and nails.
Vitamin B-12 in Tamago sushi prevents birth defects
Vitamin B12 in Tamago sushi during pregnancy supports the development of the fetal nervous system and reduces the risk of birth defects.
Vitamin B-12 in Tamago sushi reduces risk of macular degeneration
Vitamin B12 in Tamago sushi lowers homocysteine levels, reducing the risk of age-related macular degeneration.
Vitamin B-12 in Tamago sushi supports cardiovascular health
Vitamin B12 in Tamago sushi helps regulate homocysteine levels, which may reduce the risk of heart disease.
Selenium in Tamago sushi supports antioxidant protection.
Antioxidant Protection in Tamago sushi helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.
Selenium in Tamago sushi supports thyroid function.
Thyroid Function in Tamago sushi helps in the production of thyroid hormones, which regulate metabolism, growth, and development.
Selenium in Tamago sushi supports immune system health.
Immune System Support in Tamago sushi enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.
Selenium in Tamago sushi supports heart health.
Heart Health in Tamago sushi helps lower inflammation and oxidative stress, reducing the risk of heart disease.
Selenium in Tamago sushi supports cancer prevention.
Cancer Prevention in Tamago sushi helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.
Selenium in Tamago sushi supports cognitive function.
Cognitive Function in Tamago sushi may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.
Selenium in Tamago sushi supports skin health.
Skin Health in Tamago sushi helps protect the skin from UV damage and supports wound healing.
Selenium in Tamago sushi supports reproductive health.
Reproductive Health in Tamago sushi regulates hormone levels and improves sperm quality, supporting fertility in both men and women.
Selenium in Tamago sushi provides anti-inflammatory effects.
Anti-Inflammatory Effects in Tamago sushi helps reduce inflammation in the body, potentially preventing chronic diseases.
How to burn 256 calories?
The amount of exercise required to burn off 188.6 gramm Tamago sushi
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.