Tamago ei
Common Food
29.64
% from protein16.49
% from carbs16.49
% from fatNutrition Facts
More items Like Tamago ei
Tamago
Common Food
Dashimaki tamago
Common Food
Tamago dofu
Common Food
Tamago sushi
Common Food
Sushi tamago
Common Food
Œuf tamago
Common Food
Tamago japonés
Common Food
Huevo tamago
Common Food
Huevos tamago
Common Food
Ei
Common Food
Nigiri de tamago
Common Food
Ei bagel
Common Food
Ei croissant
Common Food
Ei fooyung
Common Food
Ei hartgekocht
Common Food
Ei kartoffelsalat
Common Food
Ei weichgekocht
Common Food
Ei ganz
Common Food
Ei ersatz
Common Food
Ei prata
Common Food
Ei paratha
Common Food
Eingelegtes ei
Common Food
Jumbo ei
Common Food
Tamago ei Nutrients FAQs
Nutrients
- Vitamin A:Tamago ei has 303.2738 IU of Vitamin A.
- Vitamin B-12:Tamago ei has 0.5989 UG of Vitamin B-12.
- Vitamin B-6:Tamago ei has 0.1021 mg of Vitamin B-6.
- Vitamin C:Tamago ei has 0.0146 mg of Vitamin C.
- Vitamin D:Tamago ei has 45.92 IU of Vitamin D.
- Tamago ei has 32.0171mg of Calcium.
- Tamago ei has 144.1834mg of Sodium, Na.
- Tamago ei has 100.0811mg of Potassium, K.
- Tamago ei has 1.0019mg of Iron.
What is the calorie content of Tamago ei?
A typical serving 76.22 gramm (76.22 grams) of Tamago ei contains approximately 103 calories.
You can check the exact calorie content by logging Tamago ei in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Tamago ei have?
The amount of fat in Tamago ei depends on the ingredients and preparation method. On average, one serving 76.22 gramm (76.22 grams) of Tamago ei contains approximately 6.01 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Tamago ei have?
The protein content in Tamago ei depends on the ingredients exists in it. On average, 76.22 gramm (76.22 grams) of Tamago ei contains approximately 7.44 grams of protein.
Know your exact protein requirement and how much protein you get from Tamago ei, Download Nutribit app for healthier you!
How much sugar does a Tamago ei have?
On average, 76.22 gramm (76.22 grams) contains about 3.88 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Tamago ei.
How Much carbohydrates (carbs) is in Tamago ei?
The amount of carbohydrates (carbs) in Tamago ei depends on its serving size and preparation. On average, 76.22 gramm (76.22 grams) contains about 4.14 grams of carbohydrates.
Download Nutribit app to get exact carb content from Tamago ei.
How Much Fiber is in Tamago ei?
Tamago ei contains approximately 0.01 grams of fiber in 76.22 gramm (76.22 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Tamago ei for healthier you!
What vitamins and minerals are in a Tamago ei?
Vitamins in Tamago ei:
Tamago ei contains following minerals:
General
Does Tamago ei contain caffeine?
Tamago ei does not contain any caffeine.
Does Tamago ei contain alcohol?
Tamago ei contains approximately 0g of alcohol in 76.22 gramm (76.22 grams). Want a healthier twist? Track your daily meals with Nutribit!
Track
Does the Nutribit app provide detailed nutritional information for Tamago ei?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Tamago ei and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Tamago ei quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Tamago ei in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Tamago ei and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Tamago ei for free?
Yes! Since Tamago ei contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Tamago ei with water tracking feature?
Nutribit automatically calculates the water content of Tamago ei and adds it to your daily hydration log. Simply log Tamago ei in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Tamago ei as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Tamago ei and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Tamago ei nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Tamago ei data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Tamago ei
Vitamin B-12 in Tamago ei supports red blood cell production
Vitamin B12 in Tamago ei plays a critical role in the formation of red blood cells, helping to prevent anemia.
Vitamin B-12 in Tamago ei boosts energy levels
Vitamin B12 in Tamago ei aids in converting food into energy, reducing fatigue and boosting overall energy.
Vitamin B-12 in Tamago ei promotes brain health
Vitamin B12 in Tamago ei supports the nervous system and helps maintain healthy brain function, improving memory and concentration.
Vitamin B-12 in Tamago ei aids in DNA synthesis
Vitamin B12 in Tamago ei is essential for the synthesis of DNA and RNA, the genetic material in all cells.
Vitamin B-12 in Tamago ei improves mood and mental health
Vitamin B12 in Tamago ei helps in the production of neurotransmitters like serotonin, which regulate mood.
Vitamin B-12 in Tamago ei supports bone health
Vitamin B12 in Tamago ei is linked to maintaining bone density and reducing the risk of osteoporosis.
Vitamin B-12 in Tamago ei maintains healthy skin, hair, and nails
Vitamin B12 in Tamago ei contributes to the production of cells, promoting healthier skin, hair, and nails.
Vitamin B-12 in Tamago ei prevents birth defects
Vitamin B12 in Tamago ei during pregnancy supports the development of the fetal nervous system and reduces the risk of birth defects.
Vitamin B-12 in Tamago ei reduces risk of macular degeneration
Vitamin B12 in Tamago ei lowers homocysteine levels, reducing the risk of age-related macular degeneration.
Vitamin B-12 in Tamago ei supports cardiovascular health
Vitamin B12 in Tamago ei helps regulate homocysteine levels, which may reduce the risk of heart disease.
Selenium in Tamago ei supports antioxidant protection.
Antioxidant Protection in Tamago ei helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.
Selenium in Tamago ei supports thyroid function.
Thyroid Function in Tamago ei helps in the production of thyroid hormones, which regulate metabolism, growth, and development.
Selenium in Tamago ei supports immune system health.
Immune System Support in Tamago ei enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.
Selenium in Tamago ei supports heart health.
Heart Health in Tamago ei helps lower inflammation and oxidative stress, reducing the risk of heart disease.
Selenium in Tamago ei supports cancer prevention.
Cancer Prevention in Tamago ei helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.
Selenium in Tamago ei supports cognitive function.
Cognitive Function in Tamago ei may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.
Selenium in Tamago ei supports skin health.
Skin Health in Tamago ei helps protect the skin from UV damage and supports wound healing.
Selenium in Tamago ei supports reproductive health.
Reproductive Health in Tamago ei regulates hormone levels and improves sperm quality, supporting fertility in both men and women.
Selenium in Tamago ei provides anti-inflammatory effects.
Anti-Inflammatory Effects in Tamago ei helps reduce inflammation in the body, potentially preventing chronic diseases.
How to burn 103 calories?
The amount of exercise required to burn off 76.22 gramm Tamago ei
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.