Nigiri de tamago

Common Food

Total Energy

103 kcal

16.4

% from carbs

29.6

% from protein

% from fats

Quantity

Unit

In 76.2 g

% daily value

Total Fat

6g

9.2%

Saturated

1.8g

9.1%

Polyunsaturated

1.5g

Monounsaturated

2.2g

Cholesterol

208.5mg

69.5%

Sodium, Na

144.2mg

6.3%

Potassium, K

100.1mg

2.1%

Total Carbohydrates

4.1g

1.5%

Sugars

3.9g

7.8%

Alcohol

0.1g

Protein

7.4g

14.9%

Water

57.7g

Ash

0.8g

Sucrose

3.7g

Glucose

0.2g

Energy

431.3kJ

Calcium, Ca

32mg

Iron, Fe

1mg

Magnesium, Mg

8.1mg

Phosphorus, P

120.1mg

Zinc, Zn

0.7mg

Copper, Cu

0.1mg

Fluoride, F

0.6UG

Selenium, Se

17.4UG

Vitamin A, IU

303.3IU

Retinol

89.9UG

Vitamin A, RAE

89.9UG

Vitamin E (alpha-tocopherol)

0.7mg

Vitamin D (D2 + D3), International Units

45.9IU

Vitamin D3 (cholecalciferol)

1.1UG

Vitamin D (D2 + D3)

1.1UG

Cryptoxanthin, beta

5UG

Lutein + zeaxanthin

281.7UG

Tocopherol, gamma

0.3mg

Riboflavin

0.3mg

Niacin

0.2mg

Pantothenic acid

0.9mg

Vitamin B-6

0.1mg

Folate, total

26.7UG

Vitamin B-12

0.6UG

Choline, total

165.8mg

Vitamin K (Dihydrophylloquinone)

0.1UG

Vitamin K (phylloquinone)

1.3UG

Folate, food

26.7UG

Folate, DFE

26.7UG

Betaine

0.2mg

Tryptophan

0.1g

Threonine

0.3g

Isoleucine

0.4g

Leucine

0.6g

Lysine

0.5g

Methionine

0.2g

Cystine

0.2g

Phenylalanine

0.4g

Tyrosine

0.3g

Valine

0.5g

Arginine

0.5g

Histidine

0.2g

Alanine

0.4g

Aspartic acid

0.8g

Glutamic acid

1g

Glycine

0.2g

Proline

0.3g

Serine

0.5g

SFA 16:0

1.3g

SFA 18:0

0.5g

MUFA 18:1

2.1g

PUFA 18:2

1.2g

PUFA 18:3

0.1g

PUFA 20:4

0.1g

MUFA 16:1

0.1g

Phytosterols

1.4mg

MUFA 16:1 c

0.1g

MUFA 18:1 c

2g

PUFA 18:2 n-6 c,c

1.2g

PUFA 18:3 n-3 c,c,c (ALA)

0.1g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Nigiri de tamago

How Many Calories Are in Nigiri de tamago?

A typical serving 1 egg of Nigiri de tamago (76.22 grams) contains approximately 102.9676 calories. You can monitor your daily calories with Nutribit app.

How Much Fat Is in Nigiri de tamago?

The amount of fat in Nigiri de tamago depends on the ingredients and preparation method. On average, one serving 1 egg (76.22 grams) of Nigiri de tamago contains approximately 6.012 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

How Much Protein is in Nigiri de tamago?

The protein content in Nigiri de tamago depends on the ingredients exists in it. On average, 1 egg of Nigiri de tamago (about 76.22 grams) contains approximately 7.4449 grams of protein.

How Much Sugar is in Nigiri de tamago?

On average, 1 egg (about 76.22 grams) contains about 3.8793 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

How Much carbohydrates (carbs) is in Nigiri de tamago?

On average, 1 egg (about 76.22 grams) contains about 4.1445 grams of carbohydrates.

How Much Fiber is in Nigiri de tamago?

Nigiri de tamago contains approximately 0.006 grams of fiber in 1 egg (about 76.22 grams). Want a healthier twist? Track your daily meals with Nutribit!

How to burn 103 calories?

The amount of exercise required to burn off 1 egg Nigiri de tamago

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0 steps

Average 2.3 ft stride

0 mins walk

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0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.