Sushi tamago
Common Food
18.81
% from protein48.66
% from carbs48.66
% from fatNutrition Facts
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Sushi tamago Nutrients FAQs
Nutrients
- Vitamin A:Sushi tamago has 404.2589 IU of Vitamin A.
- Vitamin B-12:Sushi tamago has 0.7983 UG of Vitamin B-12.
- Vitamin B-6:Sushi tamago has 0.1806 mg of Vitamin B-6.
- Vitamin C:Sushi tamago has 0.0194 mg of Vitamin C.
- Vitamin D:Sushi tamago has 61.2106 IU of Vitamin D.
- Sushi tamago has 43.9906mg of Calcium.
- Sushi tamago has 336.9605mg of Sodium, Na.
- Sushi tamago has 153.2547mg of Potassium, K.
- Sushi tamago has 1.4915mg of Iron.
What is the calorie content of Sushi tamago?
A typical serving 188.6 gramme (188.6 grams) of Sushi tamago contains approximately 256 calories.
You can check the exact calorie content by logging Sushi tamago in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Sushi tamago have?
The amount of fat in Sushi tamago depends on the ingredients and preparation method. On average, one serving 188.6 gramme (188.6 grams) of Sushi tamago contains approximately 8.99 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Sushi tamago have?
The protein content in Sushi tamago depends on the ingredients exists in it. On average, 188.6 gramme (188.6 grams) of Sushi tamago contains approximately 11.7 grams of protein.
Know your exact protein requirement and how much protein you get from Sushi tamago, Download Nutribit app for healthier you!
How much sugar does a Sushi tamago have?
On average, 188.6 gramme (188.6 grams) contains about 8.23 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Sushi tamago.
How Much carbohydrates (carbs) is in Sushi tamago?
The amount of carbohydrates (carbs) in Sushi tamago depends on its serving size and preparation. On average, 188.6 gramme (188.6 grams) contains about 30.26 grams of carbohydrates.
Download Nutribit app to get exact carb content from Sushi tamago.
How Much Fiber is in Sushi tamago?
Sushi tamago contains approximately 0.01 grams of fiber in 188.6 gramme (188.6 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Sushi tamago for healthier you!
What vitamins and minerals are in a Sushi tamago?
Vitamins in Sushi tamago:
Sushi tamago contains following minerals:
General
Does Sushi tamago contain caffeine?
Sushi tamago does not contain any caffeine.
Does Sushi tamago contain alcohol?
Sushi tamago contains approximately 0g of alcohol in 188.6 gramme (188.6 grams). Want a healthier twist? Track your daily meals with Nutribit!
Track
Does the Nutribit app provide detailed nutritional information for Sushi tamago?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Sushi tamago and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Sushi tamago quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Sushi tamago in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Sushi tamago and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Sushi tamago for free?
Yes! Since Sushi tamago contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Sushi tamago with water tracking feature?
Nutribit automatically calculates the water content of Sushi tamago and adds it to your daily hydration log. Simply log Sushi tamago in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Sushi tamago as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Sushi tamago and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Sushi tamago nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Sushi tamago data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Sushi tamago
Protein and Vitamin B-12 in Sushi tamago supports bone health.
Protein in Sushi tamago plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Vitamin B12 in Sushi tamago is linked to maintaining bone density and reducing the risk of osteoporosis.
Protein in Sushi tamago supports building and repairing tissues.
Builds and repairs tissues in Sushi tamago is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Sushi tamago supports immune function.
Supports immune function in Sushi tamago is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Sushi tamago helps regulate enzymes and hormones.
Regulates enzymes and hormones in Sushi tamago is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Sushi tamago provides energy.
Provides energy in Sushi tamago can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Sushi tamago supports muscle growth and strength.
Supports muscle growth and strength in Sushi tamago is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Sushi tamago helps in weight management.
Helps in weight management in Sushi tamago promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Sushi tamago aids in the production of hemoglobin.
Aids in the production of hemoglobin in Sushi tamago is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Sushi tamago improves skin, hair, and nails.
Improves skin, hair, and nails in Sushi tamago is essential for the health and growth of hair, skin, and nails.
Protein in Sushi tamago regulates blood sugar levels.
Regulates blood sugar levels in Sushi tamago helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Vitamin B-12 in Sushi tamago supports red blood cell production
Vitamin B12 in Sushi tamago plays a critical role in the formation of red blood cells, helping to prevent anemia.
Vitamin B-12 in Sushi tamago boosts energy levels
Vitamin B12 in Sushi tamago aids in converting food into energy, reducing fatigue and boosting overall energy.
Vitamin B-12 in Sushi tamago promotes brain health
Vitamin B12 in Sushi tamago supports the nervous system and helps maintain healthy brain function, improving memory and concentration.
Vitamin B-12 in Sushi tamago aids in DNA synthesis
Vitamin B12 in Sushi tamago is essential for the synthesis of DNA and RNA, the genetic material in all cells.
Vitamin B-12 in Sushi tamago improves mood and mental health
Vitamin B12 in Sushi tamago helps in the production of neurotransmitters like serotonin, which regulate mood.
Vitamin B-12 in Sushi tamago maintains healthy skin, hair, and nails
Vitamin B12 in Sushi tamago contributes to the production of cells, promoting healthier skin, hair, and nails.
Vitamin B-12 in Sushi tamago prevents birth defects
Vitamin B12 in Sushi tamago during pregnancy supports the development of the fetal nervous system and reduces the risk of birth defects.
Vitamin B-12 in Sushi tamago reduces risk of macular degeneration
Vitamin B12 in Sushi tamago lowers homocysteine levels, reducing the risk of age-related macular degeneration.
Vitamin B-12 in Sushi tamago supports cardiovascular health
Vitamin B12 in Sushi tamago helps regulate homocysteine levels, which may reduce the risk of heart disease.
Selenium in Sushi tamago supports antioxidant protection.
Antioxidant Protection in Sushi tamago helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.
Selenium in Sushi tamago supports thyroid function.
Thyroid Function in Sushi tamago helps in the production of thyroid hormones, which regulate metabolism, growth, and development.
Selenium in Sushi tamago supports immune system health.
Immune System Support in Sushi tamago enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.
Selenium in Sushi tamago supports heart health.
Heart Health in Sushi tamago helps lower inflammation and oxidative stress, reducing the risk of heart disease.
Selenium in Sushi tamago supports cancer prevention.
Cancer Prevention in Sushi tamago helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.
Selenium in Sushi tamago supports cognitive function.
Cognitive Function in Sushi tamago may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.
Selenium in Sushi tamago supports skin health.
Skin Health in Sushi tamago helps protect the skin from UV damage and supports wound healing.
Selenium in Sushi tamago supports reproductive health.
Reproductive Health in Sushi tamago regulates hormone levels and improves sperm quality, supporting fertility in both men and women.
Selenium in Sushi tamago provides anti-inflammatory effects.
Anti-Inflammatory Effects in Sushi tamago helps reduce inflammation in the body, potentially preventing chronic diseases.
How to burn 256 calories?
The amount of exercise required to burn off 188.6 gramme Sushi tamago
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.