Huevos tamago
Common Food
29.64
% from protein16.49
% from carbs16.49
% from fatNutrition Facts
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Huevos tamago Nutrients FAQs
Nutrients
- Vitamin A:Huevos tamago has 303.2738 IU of Vitamin A.
- Vitamin B-12:Huevos tamago has 0.5989 UG of Vitamin B-12.
- Vitamin B-6:Huevos tamago has 0.1021 mg of Vitamin B-6.
- Vitamin C:Huevos tamago has 0.0146 mg of Vitamin C.
- Vitamin D:Huevos tamago has 45.92 IU of Vitamin D.
- Huevos tamago has 32.0171mg of Calcium.
- Huevos tamago has 144.1834mg of Sodium, Na.
- Huevos tamago has 100.0811mg of Potassium, K.
- Huevos tamago has 1.0019mg of Iron.
What is the calorie content of Huevos tamago?
A typical serving 1 egg (76.22 grams) of Huevos tamago contains approximately 103 calories.
You can check the exact calorie content by logging Huevos tamago in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Huevos tamago have?
The amount of fat in Huevos tamago depends on the ingredients and preparation method. On average, one serving 1 egg (76.22 grams) of Huevos tamago contains approximately 6.01 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Huevos tamago have?
The protein content in Huevos tamago depends on the ingredients exists in it. On average, 1 egg (76.22 grams) of Huevos tamago contains approximately 7.44 grams of protein.
Know your exact protein requirement and how much protein you get from Huevos tamago, Download Nutribit app for healthier you!
How much sugar does a Huevos tamago have?
On average, 1 egg (76.22 grams) contains about 3.88 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Huevos tamago.
How Much carbohydrates (carbs) is in Huevos tamago?
The amount of carbohydrates (carbs) in Huevos tamago depends on its serving size and preparation. On average, 1 egg (76.22 grams) contains about 4.14 grams of carbohydrates.
Download Nutribit app to get exact carb content from Huevos tamago.
How Much Fiber is in Huevos tamago?
Huevos tamago contains approximately 0.01 grams of fiber in 1 egg (76.22 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Huevos tamago for healthier you!
What vitamins and minerals are in a Huevos tamago?
Vitamins in Huevos tamago:
Huevos tamago contains following minerals:
General
Does Huevos tamago contain caffeine?
Huevos tamago does not contain any caffeine.
Does Huevos tamago contain alcohol?
Huevos tamago contains approximately 0g of alcohol in 1 egg (76.22 grams). Want a healthier twist? Track your daily meals with Nutribit!
Track
Does the Nutribit app provide detailed nutritional information for Huevos tamago?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Huevos tamago and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Huevos tamago quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Huevos tamago in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Huevos tamago and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Huevos tamago for free?
Yes! Since Huevos tamago contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Huevos tamago with water tracking feature?
Nutribit automatically calculates the water content of Huevos tamago and adds it to your daily hydration log. Simply log Huevos tamago in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Huevos tamago as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Huevos tamago and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Huevos tamago nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Huevos tamago data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Huevos tamago
Vitamin B-12 in Huevos tamago supports red blood cell production
Vitamin B12 in Huevos tamago plays a critical role in the formation of red blood cells, helping to prevent anemia.
Vitamin B-12 in Huevos tamago boosts energy levels
Vitamin B12 in Huevos tamago aids in converting food into energy, reducing fatigue and boosting overall energy.
Vitamin B-12 in Huevos tamago promotes brain health
Vitamin B12 in Huevos tamago supports the nervous system and helps maintain healthy brain function, improving memory and concentration.
Vitamin B-12 in Huevos tamago aids in DNA synthesis
Vitamin B12 in Huevos tamago is essential for the synthesis of DNA and RNA, the genetic material in all cells.
Vitamin B-12 in Huevos tamago improves mood and mental health
Vitamin B12 in Huevos tamago helps in the production of neurotransmitters like serotonin, which regulate mood.
Vitamin B-12 in Huevos tamago supports bone health
Vitamin B12 in Huevos tamago is linked to maintaining bone density and reducing the risk of osteoporosis.
Vitamin B-12 in Huevos tamago maintains healthy skin, hair, and nails
Vitamin B12 in Huevos tamago contributes to the production of cells, promoting healthier skin, hair, and nails.
Vitamin B-12 in Huevos tamago prevents birth defects
Vitamin B12 in Huevos tamago during pregnancy supports the development of the fetal nervous system and reduces the risk of birth defects.
Vitamin B-12 in Huevos tamago reduces risk of macular degeneration
Vitamin B12 in Huevos tamago lowers homocysteine levels, reducing the risk of age-related macular degeneration.
Vitamin B-12 in Huevos tamago supports cardiovascular health
Vitamin B12 in Huevos tamago helps regulate homocysteine levels, which may reduce the risk of heart disease.
Selenium in Huevos tamago supports antioxidant protection.
Antioxidant Protection in Huevos tamago helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.
Selenium in Huevos tamago supports thyroid function.
Thyroid Function in Huevos tamago helps in the production of thyroid hormones, which regulate metabolism, growth, and development.
Selenium in Huevos tamago supports immune system health.
Immune System Support in Huevos tamago enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.
Selenium in Huevos tamago supports heart health.
Heart Health in Huevos tamago helps lower inflammation and oxidative stress, reducing the risk of heart disease.
Selenium in Huevos tamago supports cancer prevention.
Cancer Prevention in Huevos tamago helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.
Selenium in Huevos tamago supports cognitive function.
Cognitive Function in Huevos tamago may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.
Selenium in Huevos tamago supports skin health.
Skin Health in Huevos tamago helps protect the skin from UV damage and supports wound healing.
Selenium in Huevos tamago supports reproductive health.
Reproductive Health in Huevos tamago regulates hormone levels and improves sperm quality, supporting fertility in both men and women.
Selenium in Huevos tamago provides anti-inflammatory effects.
Anti-Inflammatory Effects in Huevos tamago helps reduce inflammation in the body, potentially preventing chronic diseases.
How to burn 103 calories?
The amount of exercise required to burn off 1 egg Huevos tamago
Set Your Weight
0 steps
Average 2.3 ft stride
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9 km/hr or 6 mph
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General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.