Donut mit erdbeerglasur
Common Food
5.58
% from protein46.45
% from carbs46.45
% from fatNutrition Facts
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Donut mit erdbeerglasur Nutrients FAQs
Nutrients
- Vitamin A:Donut mit erdbeerglasur has 14.72 IU of Vitamin A.
- Vitamin B-12:Donut mit erdbeerglasur has 0.0704 UG of Vitamin B-12.
- Vitamin B-6:Donut mit erdbeerglasur has 0.0237 mg of Vitamin B-6.
- Vitamin C:Donut mit erdbeerglasur has 0.768 mg of Vitamin C.
- Vitamin D:Donut mit erdbeerglasur has 1.92 IU of Vitamin D.
- Donut mit erdbeerglasur has 64.73mg of Calcium.
- Donut mit erdbeerglasur has 207.76mg of Sodium, Na.
- Donut mit erdbeerglasur has 66.3mg of Potassium, K.
- Donut mit erdbeerglasur has 1.528mg of Iron.
What is the calorie content of Donut mit erdbeerglasur?
A typical serving 67 gramm (67 grams) of Donut mit erdbeerglasur contains approximately 282 calories.
You can check the exact calorie content by logging Donut mit erdbeerglasur in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Donut mit erdbeerglasur have?
The amount of fat in Donut mit erdbeerglasur depends on the ingredients and preparation method. On average, one serving 67 gramm (67 grams) of Donut mit erdbeerglasur contains approximately 15.01 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Donut mit erdbeerglasur have?
The protein content in Donut mit erdbeerglasur depends on the ingredients exists in it. On average, 67 gramm (67 grams) of Donut mit erdbeerglasur contains approximately 3.93 grams of protein.
Know your exact protein requirement and how much protein you get from Donut mit erdbeerglasur, Download Nutribit app for healthier you!
How much sugar does a Donut mit erdbeerglasur have?
On average, 67 gramm (67 grams) contains about 16.45 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Donut mit erdbeerglasur.
How Much carbohydrates (carbs) is in Donut mit erdbeerglasur?
The amount of carbohydrates (carbs) in Donut mit erdbeerglasur depends on its serving size and preparation. On average, 67 gramm (67 grams) contains about 32.71 grams of carbohydrates.
Download Nutribit app to get exact carb content from Donut mit erdbeerglasur.
How Much Fiber is in Donut mit erdbeerglasur?
Donut mit erdbeerglasur contains approximately 1.34 grams of fiber in 67 gramm (67 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Donut mit erdbeerglasur for healthier you!
What vitamins and minerals are in a Donut mit erdbeerglasur?
Vitamins in Donut mit erdbeerglasur:
Donut mit erdbeerglasur contains following minerals:
General
Does Donut mit erdbeerglasur contain caffeine?
Donut mit erdbeerglasur does not contain any caffeine.
Does Donut mit erdbeerglasur contain alcohol?
Donut mit erdbeerglasur does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Donut mit erdbeerglasur?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Donut mit erdbeerglasur and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Donut mit erdbeerglasur quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Donut mit erdbeerglasur in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Donut mit erdbeerglasur and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Donut mit erdbeerglasur for free?
Yes! Since Donut mit erdbeerglasur contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Donut mit erdbeerglasur with water tracking feature?
Nutribit automatically calculates the water content of Donut mit erdbeerglasur and adds it to your daily hydration log. Simply log Donut mit erdbeerglasur in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Donut mit erdbeerglasur as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Donut mit erdbeerglasur and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Donut mit erdbeerglasur nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Donut mit erdbeerglasur data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Donut mit erdbeerglasur
Folate in Donut mit erdbeerglasur supports DNA synthesis.
Vitamin B9 in Donut mit erdbeerglasur is crucial for the synthesis and repair of DNA, which is important for cell growth and division.
Folate in Donut mit erdbeerglasur promotes healthy fetal development.
Adequate Promotes Healthy Fetal Development in Donut mit erdbeerglasur intake during pregnancy is essential for preventing birth defects, particularly neural tube defects like spina bifida.
Folate in Donut mit erdbeerglasur helps prevent anemia.
Folate in Donut mit erdbeerglasur helps in the production of red blood cells, reducing the risk of folate-deficiency anemia.
Folate in Donut mit erdbeerglasur supports heart health.
Vitamin B9 in Donut mit erdbeerglasur helps lower homocysteine levels, which is linked to a reduced risk of heart disease and stroke.
Folate in Donut mit erdbeerglasur improves brain function.
Folate in Donut mit erdbeerglasur plays a key role in cognitive function and helps reduce the risk of mental decline and disorders such as depression.
Folate in Donut mit erdbeerglasur boosts immune function.
Adequate Boosts Immune Function in Donut mit erdbeerglasur supports immune function by helping in the production of white blood cells.
Folate in Donut mit erdbeerglasur promotes healthy skin and hair.
Vitamin B9 in Donut mit erdbeerglasur aids in the repair and regeneration of cells, contributing to healthy skin and hair growth.
Folate in Donut mit erdbeerglasur regulates mood and mental health.
Folate in Donut mit erdbeerglasur helps in the production of neurotransmitters like serotonin, which can improve mood and reduce the risk of depression.
Folate in Donut mit erdbeerglasur supports digestive health.
Folate in Donut mit erdbeerglasur promotes the health of the digestive system by aiding in the production of digestive enzymes and the maintenance of a healthy gut lining.
Selenium in Donut mit erdbeerglasur supports antioxidant protection.
Antioxidant Protection in Donut mit erdbeerglasur helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.
Selenium in Donut mit erdbeerglasur supports thyroid function.
Thyroid Function in Donut mit erdbeerglasur helps in the production of thyroid hormones, which regulate metabolism, growth, and development.
Selenium in Donut mit erdbeerglasur supports immune system health.
Immune System Support in Donut mit erdbeerglasur enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.
Selenium in Donut mit erdbeerglasur supports heart health.
Heart Health in Donut mit erdbeerglasur helps lower inflammation and oxidative stress, reducing the risk of heart disease.
Selenium in Donut mit erdbeerglasur supports cancer prevention.
Cancer Prevention in Donut mit erdbeerglasur helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.
Selenium in Donut mit erdbeerglasur supports cognitive function.
Cognitive Function in Donut mit erdbeerglasur may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.
Selenium in Donut mit erdbeerglasur supports skin health.
Skin Health in Donut mit erdbeerglasur helps protect the skin from UV damage and supports wound healing.
Selenium in Donut mit erdbeerglasur supports reproductive health.
Reproductive Health in Donut mit erdbeerglasur regulates hormone levels and improves sperm quality, supporting fertility in both men and women.
Selenium in Donut mit erdbeerglasur provides anti-inflammatory effects.
Anti-Inflammatory Effects in Donut mit erdbeerglasur helps reduce inflammation in the body, potentially preventing chronic diseases.
How to burn 282 calories?
The amount of exercise required to burn off 67 gramm Donut mit erdbeerglasur
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.