Donut mit schokoglasur
Common Food
4.69
% from protein49.25
% from carbs49.25
% from fatNutrition Facts
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Donut mit schokoglasur Nutrients FAQs
Nutrients
- Vitamin A:Donut mit schokoglasur has 15.0133 IU of Vitamin A.
- Vitamin B-12:Donut mit schokoglasur has 0.0708 UG of Vitamin B-12.
- Vitamin B-6:Donut mit schokoglasur has 0.0249 mg of Vitamin B-6.
- Vitamin C:Donut mit schokoglasur has 0.7725 mg of Vitamin C.
- Vitamin D:Donut mit schokoglasur has 1.9314 IU of Vitamin D.
- Donut mit schokoglasur has 66.6722mg of Calcium.
- Donut mit schokoglasur has 241.1737mg of Sodium, Na.
- Donut mit schokoglasur has 106.084mg of Potassium, K.
- Donut mit schokoglasur has 1.825mg of Iron.
What is the calorie content of Donut mit schokoglasur?
A typical serving 1 Donut (85 grams) of Donut mit schokoglasur contains approximately 353 calories.
You can check the exact calorie content by logging Donut mit schokoglasur in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Donut mit schokoglasur have?
The amount of fat in Donut mit schokoglasur depends on the ingredients and preparation method. On average, one serving 1 Donut (85 grams) of Donut mit schokoglasur contains approximately 18.24 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Donut mit schokoglasur have?
The protein content in Donut mit schokoglasur depends on the ingredients exists in it. On average, 1 Donut (85 grams) of Donut mit schokoglasur contains approximately 4.18 grams of protein.
Know your exact protein requirement and how much protein you get from Donut mit schokoglasur, Download Nutribit app for healthier you!
How much sugar does a Donut mit schokoglasur have?
On average, 1 Donut (85 grams) contains about 26.54 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Donut mit schokoglasur.
How Much carbohydrates (carbs) is in Donut mit schokoglasur?
The amount of carbohydrates (carbs) in Donut mit schokoglasur depends on its serving size and preparation. On average, 1 Donut (85 grams) contains about 43.89 grams of carbohydrates.
Download Nutribit app to get exact carb content from Donut mit schokoglasur.
How Much Fiber is in Donut mit schokoglasur?
Donut mit schokoglasur contains approximately 1.54 grams of fiber in 1 Donut (85 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Donut mit schokoglasur for healthier you!
What vitamins and minerals are in a Donut mit schokoglasur?
Vitamins in Donut mit schokoglasur:
Donut mit schokoglasur contains following minerals:
General
Does Donut mit schokoglasur contain caffeine?
Donut mit schokoglasur contains approximately 0 mg of caffeine in 1 Donut (85 grams). Want a healthier twist? Track your daily meals with Nutribit!
Does Donut mit schokoglasur contain alcohol?
Donut mit schokoglasur does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Donut mit schokoglasur?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Donut mit schokoglasur and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Donut mit schokoglasur quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Donut mit schokoglasur in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Donut mit schokoglasur and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Donut mit schokoglasur for free?
Yes! Since Donut mit schokoglasur contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Donut mit schokoglasur with water tracking feature?
Nutribit automatically calculates the water content of Donut mit schokoglasur and adds it to your daily hydration log. Simply log Donut mit schokoglasur in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Donut mit schokoglasur as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Donut mit schokoglasur and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Donut mit schokoglasur nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Donut mit schokoglasur data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Donut mit schokoglasur
Total Carbohydrates in Donut mit schokoglasur provides energy to fuel daily activities and physical exercise.
Healthy carbohydrates from Donut mit schokoglasur are a primary source of energy, fueling your body for daily activities and physical exercise.
Total Carbohydrates in Donut mit schokoglasur supports digestive health and promotes healthy bowel movements.
Carbohydrates from fiber-rich foods like Donut mit schokoglasur aid in digestion and promote healthy bowel movements.
Total Carbohydrates in Donut mit schokoglasur helps regulate blood sugar levels and prevent insulin spikes.
Complex carbs in Donut mit schokoglasur help regulate blood sugar levels and reduce the risk of type 2 diabetes.
Total Carbohydrates in Donut mit schokoglasur helps improve heart health by lowering cholesterol levels.
Fiber-rich carbs from Donut mit schokoglasur can help lower cholesterol levels and reduce the risk of heart disease and stroke.
Total Carbohydrates in Donut mit schokoglasur aids weight management by helping you feel full longer.
Fiber-rich carbs from Donut mit schokoglasur help you feel full longer, promoting healthy weight loss or maintenance.
Total Carbohydrates in Donut mit schokoglasur enhances brain function and helps improve memory and focus.
Glucose from Donut mit schokoglasur is the brain's primary source of energy, improving cognitive function, memory, and focus.
Total Carbohydrates in Donut mit schokoglasur boosts physical performance and provides sustained energy for exercise.
Carbohydrates from Donut mit schokoglasur provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.
Total Carbohydrates in Donut mit schokoglasur promotes gut health by feeding beneficial gut bacteria.
Fiber in Donut mit schokoglasur serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.
Total Carbohydrates in Donut mit schokoglasur improves skin health by supporting hydration and protecting against skin conditions.
Healthy carbs from Donut mit schokoglasur support skin hydration and protect against skin conditions, promoting healthy skin.
Total Carbohydrates in Donut mit schokoglasur helps maintain healthy blood pressure and reduces hypertension risk.
Foods rich in potassium and fiber, such as those in Donut mit schokoglasur, help regulate blood pressure and reduce hypertension risk.
Folate in Donut mit schokoglasur supports DNA synthesis.
Vitamin B9 in Donut mit schokoglasur is crucial for the synthesis and repair of DNA, which is important for cell growth and division.
Folate in Donut mit schokoglasur promotes healthy fetal development.
Adequate Promotes Healthy Fetal Development in Donut mit schokoglasur intake during pregnancy is essential for preventing birth defects, particularly neural tube defects like spina bifida.
Folate in Donut mit schokoglasur helps prevent anemia.
Folate in Donut mit schokoglasur helps in the production of red blood cells, reducing the risk of folate-deficiency anemia.
Folate in Donut mit schokoglasur supports heart health.
Vitamin B9 in Donut mit schokoglasur helps lower homocysteine levels, which is linked to a reduced risk of heart disease and stroke.
Folate in Donut mit schokoglasur improves brain function.
Folate in Donut mit schokoglasur plays a key role in cognitive function and helps reduce the risk of mental decline and disorders such as depression.
Folate in Donut mit schokoglasur boosts immune function.
Adequate Boosts Immune Function in Donut mit schokoglasur supports immune function by helping in the production of white blood cells.
Folate in Donut mit schokoglasur promotes healthy skin and hair.
Vitamin B9 in Donut mit schokoglasur aids in the repair and regeneration of cells, contributing to healthy skin and hair growth.
Folate in Donut mit schokoglasur regulates mood and mental health.
Folate in Donut mit schokoglasur helps in the production of neurotransmitters like serotonin, which can improve mood and reduce the risk of depression.
Folate in Donut mit schokoglasur supports digestive health.
Folate in Donut mit schokoglasur promotes the health of the digestive system by aiding in the production of digestive enzymes and the maintenance of a healthy gut lining.
Selenium in Donut mit schokoglasur supports antioxidant protection.
Antioxidant Protection in Donut mit schokoglasur helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.
Selenium in Donut mit schokoglasur supports thyroid function.
Thyroid Function in Donut mit schokoglasur helps in the production of thyroid hormones, which regulate metabolism, growth, and development.
Selenium in Donut mit schokoglasur supports immune system health.
Immune System Support in Donut mit schokoglasur enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.
Selenium in Donut mit schokoglasur supports heart health.
Heart Health in Donut mit schokoglasur helps lower inflammation and oxidative stress, reducing the risk of heart disease.
Selenium in Donut mit schokoglasur supports cancer prevention.
Cancer Prevention in Donut mit schokoglasur helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.
Selenium in Donut mit schokoglasur supports cognitive function.
Cognitive Function in Donut mit schokoglasur may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.
Selenium in Donut mit schokoglasur supports skin health.
Skin Health in Donut mit schokoglasur helps protect the skin from UV damage and supports wound healing.
Selenium in Donut mit schokoglasur supports reproductive health.
Reproductive Health in Donut mit schokoglasur regulates hormone levels and improves sperm quality, supporting fertility in both men and women.
Selenium in Donut mit schokoglasur provides anti-inflammatory effects.
Anti-Inflammatory Effects in Donut mit schokoglasur helps reduce inflammation in the body, potentially preventing chronic diseases.
How to burn 353 calories?
The amount of exercise required to burn off 1 Donut Donut mit schokoglasur
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.