Donut mit schokoladenglasur

Common Food

5.58

% from protein

46.45

% from carbs

46.45

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 1 g(1g)
Amount per serving
Calories
4.2
% Daily value*

Total Fat 0.2 g
0.3%

Saturated 0.1 g
0.5%

Trans Fats 0 g

Polyunsaturated 0 g

Monounsaturated 0.1 g

Cholesterol 0.3 mg
0.1%

Sodium, Na 3.1 mg
0.1%

Potassium, K 1 mg
0%

Total Carbohydrates 0.5 g
0.2%

Fiber 0 g
0.1%

Sugars 0.2 g
0.5%

Starch 0.3 g

Protein 0.1 g
0.1%

Water 0.2 g

Vitamin A 0.2 IU

Retinol 0 UG

Vitamin A, RAE 0 UG

Carotene, beta 0 UG

Carotene, alpha 0 UG

Vitamin E 0 mg

Vitamin D 0 IU

Vitamin D3 (cholecalciferol) 0 UG

Vitamin D (D2 + D3) 0 UG

Cryptoxanthin, beta 0 UG

Lycopene 0 UG

Lutein + zeaxanthin 0.3 UG

Vitamin C 0 mg

Thiamin 0 mg

Riboflavin 0 mg

Niacin 0 mg

Pantothenic acid 0 mg

Vitamin B-6 0 mg

Folate 1 UG

Folic acid 0.6 UG

Folate, food 0.4 UG

Folate, DFE 1.5 UG

Vitamin B-12 0 UG

Choline, total 0.3 mg

Vitamin K (Dihydrophylloquinone) 0.3 UG

Vitamin K (phylloquinone) 0.1 UG

Calcium 1 mg

Iron 0 mg

Magnesium 0.2 mg

Phosphorus, P 1.1 mg

Zinc 0 mg

Copper 0 mg

Manganese, Mn 0 mg

Selenium 0.2 UG

Ash 0 g

Sucrose 0.2 g

Glucose 0 g

Fructose 0 g

Lactose 0 g

Maltose 0 g

Theobromine 0 mg

Energy 17.6 kJ

Galactose 0 g

SFA 4:0 0 g

SFA 6:0 0 g

SFA 8:0 0 g

SFA 10:0 0 g

SFA 12:0 0 g

SFA 14:0 0 g

SFA 16:0 0.1 g

SFA 18:0 0 g

SFA 20:0 0 g

MUFA 18:1 0.1 g

PUFA 18:2 0 g

PUFA 18:3 0 g

PUFA 20:4 0 g

PUFA 22:6 n-3 (DHA) 0 g

SFA 22:0 0 g

MUFA 14:1 0 g

MUFA 16:1 0 g

PUFA 18:4 0 g

MUFA 20:1 0 g

PUFA 20:5 n-3 (EPA) 0 g

MUFA 22:1 0 g

PUFA 22:5 n-3 (DPA) 0 g

SFA 15:0 0 g

SFA 17:0 0 g

SFA 24:0 0 g

TFA 16:1 t 0 g

TFA 18:1 t 0 g

TFA 22:1 t 0 g

PUFA 18:2 CLAs 0 g

MUFA 24:1 c 0 g

PUFA 20:2 n-6 c,c 0 g

MUFA 16:1 c 0 g

MUFA 18:1 c 0.1 g

PUFA 18:2 n-6 c,c 0 g

MUFA 22:1 c 0 g

PUFA 18:3 n-6 c,c,c 0 g

MUFA 17:1 0 g

PUFA 20:3 0 g

Fatty acids, total trans-monoenoic 0 g

Fatty acids, total trans-polyenoic 0 g

SFA 13:0 0 g

MUFA 15:1 0 g

PUFA 18:3 n-3 c,c,c (ALA) 0 g

PUFA 20:3 n-3 0 g

PUFA 20:3 n-6 0 g

PUFA 22:4 0 g

Tryptophan 0 g

Threonine 0 g

Isoleucine 0 g

Leucine 0 g

Lysine 0 g

Methionine 0 g

Cystine 0 g

Phenylalanine 0 g

Tyrosine 0 g

Valine 0 g

Arginine 0 g

Histidine 0 g

Alanine 0 g

Aspartic acid 0 g

Glutamic acid 0 g

Glycine 0 g

Proline 0 g

Serine 0 g

Hydroxyproline 0 g

Donut mit schokoladenglasur Nutrients FAQs

Nutrients

What is the calorie content of Donut mit schokoladenglasur?

A typical serving 67 gramm (67 grams) of Donut mit schokoladenglasur contains approximately 282 calories.

You can check the exact calorie content by logging Donut mit schokoladenglasur in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Donut mit schokoladenglasur have?

The amount of fat in Donut mit schokoladenglasur depends on the ingredients and preparation method. On average, one serving 67 gramm (67 grams) of Donut mit schokoladenglasur contains approximately 15.01 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Donut mit schokoladenglasur have?

The protein content in Donut mit schokoladenglasur depends on the ingredients exists in it. On average, 67 gramm (67 grams) of Donut mit schokoladenglasur contains approximately 3.93 grams of protein.

Know your exact protein requirement and how much protein you get from Donut mit schokoladenglasur, Download Nutribit app for healthier you!

How much sugar does a Donut mit schokoladenglasur have?

On average, 67 gramm (67 grams) contains about 16.45 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Donut mit schokoladenglasur.

How Much carbohydrates (carbs) is in Donut mit schokoladenglasur?

The amount of carbohydrates (carbs) in Donut mit schokoladenglasur depends on its serving size and preparation. On average, 67 gramm (67 grams) contains about 32.71 grams of carbohydrates.

Download Nutribit app to get exact carb content from Donut mit schokoladenglasur.

How Much Fiber is in Donut mit schokoladenglasur?

Donut mit schokoladenglasur contains approximately 1.34 grams of fiber in 67 gramm (67 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Donut mit schokoladenglasur for healthier you!

What vitamins and minerals are in a Donut mit schokoladenglasur?

Vitamins in Donut mit schokoladenglasur:

  • Vitamin A:Donut mit schokoladenglasur has 14.72 IU of Vitamin A.
  • Vitamin B-12:Donut mit schokoladenglasur has 0.0704 UG of Vitamin B-12.
  • Vitamin B-6:Donut mit schokoladenglasur has 0.0237 mg of Vitamin B-6.
  • Vitamin C:Donut mit schokoladenglasur has 0.768 mg of Vitamin C.
  • Vitamin D:Donut mit schokoladenglasur has 1.92 IU of Vitamin D.

Donut mit schokoladenglasur contains following minerals:

  • Donut mit schokoladenglasur has 64.73mg of Calcium.
  • Donut mit schokoladenglasur has 207.76mg of Sodium, Na.
  • Donut mit schokoladenglasur has 66.3mg of Potassium, K.
  • Donut mit schokoladenglasur has 1.528mg of Iron.

General

Does Donut mit schokoladenglasur contain caffeine?

Donut mit schokoladenglasur does not contain any caffeine.

Does Donut mit schokoladenglasur contain alcohol?

Donut mit schokoladenglasur does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Donut mit schokoladenglasur?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Donut mit schokoladenglasur and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Donut mit schokoladenglasur quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Donut mit schokoladenglasur in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Donut mit schokoladenglasur and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Donut mit schokoladenglasur for free?

Yes! Since Donut mit schokoladenglasur contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Donut mit schokoladenglasur with water tracking feature?

Nutribit automatically calculates the water content of Donut mit schokoladenglasur and adds it to your daily hydration log. Simply log Donut mit schokoladenglasur in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Donut mit schokoladenglasur as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Donut mit schokoladenglasur and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Donut mit schokoladenglasur nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Donut mit schokoladenglasur data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Donut mit schokoladenglasur

Folate in Donut mit schokoladenglasur supports DNA synthesis.

Vitamin B9 in Donut mit schokoladenglasur is crucial for the synthesis and repair of DNA, which is important for cell growth and division.

Folate in Donut mit schokoladenglasur promotes healthy fetal development.

Adequate Promotes Healthy Fetal Development in Donut mit schokoladenglasur intake during pregnancy is essential for preventing birth defects, particularly neural tube defects like spina bifida.

Folate in Donut mit schokoladenglasur helps prevent anemia.

Folate in Donut mit schokoladenglasur helps in the production of red blood cells, reducing the risk of folate-deficiency anemia.

Folate in Donut mit schokoladenglasur supports heart health.

Vitamin B9 in Donut mit schokoladenglasur helps lower homocysteine levels, which is linked to a reduced risk of heart disease and stroke.

Folate in Donut mit schokoladenglasur improves brain function.

Folate in Donut mit schokoladenglasur plays a key role in cognitive function and helps reduce the risk of mental decline and disorders such as depression.

Folate in Donut mit schokoladenglasur boosts immune function.

Adequate Boosts Immune Function in Donut mit schokoladenglasur supports immune function by helping in the production of white blood cells.

Folate in Donut mit schokoladenglasur promotes healthy skin and hair.

Vitamin B9 in Donut mit schokoladenglasur aids in the repair and regeneration of cells, contributing to healthy skin and hair growth.

Folate in Donut mit schokoladenglasur regulates mood and mental health.

Folate in Donut mit schokoladenglasur helps in the production of neurotransmitters like serotonin, which can improve mood and reduce the risk of depression.

Folate in Donut mit schokoladenglasur supports digestive health.

Folate in Donut mit schokoladenglasur promotes the health of the digestive system by aiding in the production of digestive enzymes and the maintenance of a healthy gut lining.

Selenium in Donut mit schokoladenglasur supports antioxidant protection.

Antioxidant Protection in Donut mit schokoladenglasur helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.

Selenium in Donut mit schokoladenglasur supports thyroid function.

Thyroid Function in Donut mit schokoladenglasur helps in the production of thyroid hormones, which regulate metabolism, growth, and development.

Selenium in Donut mit schokoladenglasur supports immune system health.

Immune System Support in Donut mit schokoladenglasur enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.

Selenium in Donut mit schokoladenglasur supports heart health.

Heart Health in Donut mit schokoladenglasur helps lower inflammation and oxidative stress, reducing the risk of heart disease.

Selenium in Donut mit schokoladenglasur supports cancer prevention.

Cancer Prevention in Donut mit schokoladenglasur helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.

Selenium in Donut mit schokoladenglasur supports cognitive function.

Cognitive Function in Donut mit schokoladenglasur may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.

Selenium in Donut mit schokoladenglasur supports skin health.

Skin Health in Donut mit schokoladenglasur helps protect the skin from UV damage and supports wound healing.

Selenium in Donut mit schokoladenglasur supports reproductive health.

Reproductive Health in Donut mit schokoladenglasur regulates hormone levels and improves sperm quality, supporting fertility in both men and women.

Selenium in Donut mit schokoladenglasur provides anti-inflammatory effects.

Anti-Inflammatory Effects in Donut mit schokoladenglasur helps reduce inflammation in the body, potentially preventing chronic diseases.

How to burn 282 calories?

The amount of exercise required to burn off 67 gramm Donut mit schokoladenglasur

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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