Donut mit kürbisglasur
Common Food
3.59
% from protein50.32
% from carbs50.32
% from fatNutrition Facts
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Donut mit kürbisglasur Nutrients FAQs
Nutrients
- Vitamin A:Donut mit kürbisglasur has 4952.4053 IU of Vitamin A.
- Vitamin B-12:Donut mit kürbisglasur has 0.1193 UG of Vitamin B-12.
- Vitamin B-6:Donut mit kürbisglasur has 0.0487 mg of Vitamin B-6.
- Vitamin C:Donut mit kürbisglasur has 1.336 mg of Vitamin C.
- Vitamin D:Donut mit kürbisglasur has 10.25 IU of Vitamin D.
- Donut mit kürbisglasur has 55.0648mg of Calcium.
- Donut mit kürbisglasur has 402.4085mg of Sodium, Na.
- Donut mit kürbisglasur has 106.641mg of Potassium, K.
- Donut mit kürbisglasur has 1.7437mg of Iron.
What is the calorie content of Donut mit kürbisglasur?
A typical serving 127.41 gramm (127.41 grams) of Donut mit kürbisglasur contains approximately 450 calories.
You can check the exact calorie content by logging Donut mit kürbisglasur in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Donut mit kürbisglasur have?
The amount of fat in Donut mit kürbisglasur depends on the ingredients and preparation method. On average, one serving 127.41 gramm (127.41 grams) of Donut mit kürbisglasur contains approximately 23.42 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Donut mit kürbisglasur have?
The protein content in Donut mit kürbisglasur depends on the ingredients exists in it. On average, 127.41 gramm (127.41 grams) of Donut mit kürbisglasur contains approximately 4.11 grams of protein.
Know your exact protein requirement and how much protein you get from Donut mit kürbisglasur, Download Nutribit app for healthier you!
How much sugar does a Donut mit kürbisglasur have?
On average, 127.41 gramm (127.41 grams) contains about 39.58 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Donut mit kürbisglasur.
How Much carbohydrates (carbs) is in Donut mit kürbisglasur?
The amount of carbohydrates (carbs) in Donut mit kürbisglasur depends on its serving size and preparation. On average, 127.41 gramm (127.41 grams) contains about 57.53 grams of carbohydrates.
Download Nutribit app to get exact carb content from Donut mit kürbisglasur.
How Much Fiber is in Donut mit kürbisglasur?
Donut mit kürbisglasur contains approximately 1.48 grams of fiber in 127.41 gramm (127.41 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Donut mit kürbisglasur for healthier you!
What vitamins and minerals are in a Donut mit kürbisglasur?
Vitamins in Donut mit kürbisglasur:
Donut mit kürbisglasur contains following minerals:
General
Does Donut mit kürbisglasur contain caffeine?
Donut mit kürbisglasur does not contain any caffeine.
Does Donut mit kürbisglasur contain alcohol?
Donut mit kürbisglasur contains approximately 0g of alcohol in 127.41 gramm (127.41 grams). Want a healthier twist? Track your daily meals with Nutribit!
Track
Does the Nutribit app provide detailed nutritional information for Donut mit kürbisglasur?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Donut mit kürbisglasur and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Donut mit kürbisglasur quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Donut mit kürbisglasur in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Donut mit kürbisglasur and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Donut mit kürbisglasur for free?
Yes! Since Donut mit kürbisglasur contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Donut mit kürbisglasur with water tracking feature?
Nutribit automatically calculates the water content of Donut mit kürbisglasur and adds it to your daily hydration log. Simply log Donut mit kürbisglasur in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Donut mit kürbisglasur as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Donut mit kürbisglasur and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Donut mit kürbisglasur nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Donut mit kürbisglasur data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Donut mit kürbisglasur
Total Carbohydrates in Donut mit kürbisglasur provides energy to fuel daily activities and physical exercise.
Healthy carbohydrates from Donut mit kürbisglasur are a primary source of energy, fueling your body for daily activities and physical exercise.
Total Carbohydrates in Donut mit kürbisglasur supports digestive health and promotes healthy bowel movements.
Carbohydrates from fiber-rich foods like Donut mit kürbisglasur aid in digestion and promote healthy bowel movements.
Total Carbohydrates in Donut mit kürbisglasur helps regulate blood sugar levels and prevent insulin spikes.
Complex carbs in Donut mit kürbisglasur help regulate blood sugar levels and reduce the risk of type 2 diabetes.
Total Carbohydrates in Donut mit kürbisglasur helps improve heart health by lowering cholesterol levels.
Fiber-rich carbs from Donut mit kürbisglasur can help lower cholesterol levels and reduce the risk of heart disease and stroke.
Total Carbohydrates in Donut mit kürbisglasur aids weight management by helping you feel full longer.
Fiber-rich carbs from Donut mit kürbisglasur help you feel full longer, promoting healthy weight loss or maintenance.
Total Carbohydrates in Donut mit kürbisglasur enhances brain function and helps improve memory and focus.
Glucose from Donut mit kürbisglasur is the brain's primary source of energy, improving cognitive function, memory, and focus.
Total Carbohydrates in Donut mit kürbisglasur boosts physical performance and provides sustained energy for exercise.
Carbohydrates from Donut mit kürbisglasur provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.
Total Carbohydrates in Donut mit kürbisglasur promotes gut health by feeding beneficial gut bacteria.
Fiber in Donut mit kürbisglasur serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.
Total Carbohydrates in Donut mit kürbisglasur improves skin health by supporting hydration and protecting against skin conditions.
Healthy carbs from Donut mit kürbisglasur support skin hydration and protect against skin conditions, promoting healthy skin.
Total Carbohydrates in Donut mit kürbisglasur helps maintain healthy blood pressure and reduces hypertension risk.
Foods rich in potassium and fiber, such as those in Donut mit kürbisglasur, help regulate blood pressure and reduce hypertension risk.
Vitamin A in Donut mit kürbisglasur supports eye health.
Vitamin A in Donut mit kürbisglasur is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.
Vitamin A in Donut mit kürbisglasur boosts immune function.
Vitamin A in Donut mit kürbisglasur helps strengthen the immune system by promoting the production of white blood cells, which fight infections.
Vitamin A in Donut mit kürbisglasur promotes healthy skin.
Vitamin A in Donut mit kürbisglasur supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.
Vitamin A in Donut mit kürbisglasur enhances reproductive health.
Vitamin A in Donut mit kürbisglasur plays a role in maintaining healthy reproduction systems in both men and women.
Vitamin A in Donut mit kürbisglasur supports bone health.
Vitamin A in Donut mit kürbisglasur contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.
Vitamin A in Donut mit kürbisglasur reduces the risk of certain cancers.
Vitamin A in Donut mit kürbisglasur helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.
Vitamin A in Donut mit kürbisglasur promotes healthy development during pregnancy.
Vitamin A in Donut mit kürbisglasur is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.
Vitamin A in Donut mit kürbisglasur maintains healthy mucous membranes.
Vitamin A in Donut mit kürbisglasur helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.
Vitamin A in Donut mit kürbisglasur improves wound healing.
Vitamin A in Donut mit kürbisglasur promotes faster recovery by supporting the repair and regeneration of skin tissue.
Vitamin A in Donut mit kürbisglasur may reduce the risk of macular degeneration.
Vitamin A in Donut mit kürbisglasur, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.
Selenium in Donut mit kürbisglasur supports antioxidant protection.
Antioxidant Protection in Donut mit kürbisglasur helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.
Selenium in Donut mit kürbisglasur supports thyroid function.
Thyroid Function in Donut mit kürbisglasur helps in the production of thyroid hormones, which regulate metabolism, growth, and development.
Selenium in Donut mit kürbisglasur supports immune system health.
Immune System Support in Donut mit kürbisglasur enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.
Selenium in Donut mit kürbisglasur supports heart health.
Heart Health in Donut mit kürbisglasur helps lower inflammation and oxidative stress, reducing the risk of heart disease.
Selenium in Donut mit kürbisglasur supports cancer prevention.
Cancer Prevention in Donut mit kürbisglasur helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.
Selenium in Donut mit kürbisglasur supports cognitive function.
Cognitive Function in Donut mit kürbisglasur may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.
Selenium in Donut mit kürbisglasur supports skin health.
Skin Health in Donut mit kürbisglasur helps protect the skin from UV damage and supports wound healing.
Selenium in Donut mit kürbisglasur supports reproductive health.
Reproductive Health in Donut mit kürbisglasur regulates hormone levels and improves sperm quality, supporting fertility in both men and women.
Selenium in Donut mit kürbisglasur provides anti-inflammatory effects.
Anti-Inflammatory Effects in Donut mit kürbisglasur helps reduce inflammation in the body, potentially preventing chronic diseases.
Sodium, Na in Donut mit kürbisglasur supports fluid balance.
Maintains Fluid Balance in Donut mit kürbisglasur helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Donut mit kürbisglasur supports nerve function.
Supports Nerve Function in Donut mit kürbisglasur helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Donut mit kürbisglasur helps regulate blood pressure.
Regulates Blood Pressure in Donut mit kürbisglasur helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Donut mit kürbisglasur supports muscle function.
Aids Muscle Function in Donut mit kürbisglasur helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Donut mit kürbisglasur aids nutrient absorption.
Improves Nutrient Absorption in Donut mit kürbisglasur assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Donut mit kürbisglasur helps balance pH levels.
Balances pH Levels in Donut mit kürbisglasur helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Donut mit kürbisglasur supports bone health.
Supports Bone Health in Donut mit kürbisglasur helps retain calcium and prevent the loss of bone density over time.
How to burn 450 calories?
The amount of exercise required to burn off 127.41 gramm Donut mit kürbisglasur
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.