Donut mit puderzucker

Common Food

4.41

% from protein

52

% from carbs

52

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 54 g(54g)
Amount per serving
Calories
228.1
% Daily value*

Total Fat 11.2 g
17.2%

Saturated 2.9 g
14.5%

Polyunsaturated 1.4 g

Monounsaturated 6.2 g

Cholesterol 15.6 mg
5.2%

Sodium, Na 196.3 mg
8.5%

Potassium, K 49.9 mg
1.1%

Total Carbohydrates 30 g
10.9%

Fiber 0.7 g
2.6%

Sugars 5.1 g
10.2%

Starch 0.1 g

Protein 2.5 g
5.1%

Water 9.6 g

Vitamin A 4.9 IU

Retinol 1.5 UG

Vitamin A, RAE 1.5 UG

Carotene, beta 0 UG

Carotene, alpha 0 UG

Vitamin E 0 mg

Vitamin D 0 IU

Vitamin D (D2 + D3) 0 UG

Cryptoxanthin, beta 0 UG

Lycopene 0 UG

Lutein + zeaxanthin 0 UG

Vitamin C 0 mg

Thiamin 0.1 mg

Riboflavin 0.1 mg

Niacin 0.7 mg

Pantothenic acid 0.2 mg

Vitamin B-6 0 mg

Folate 22.4 UG

Folic acid 16.6 UG

Folate, food 5.9 UG

Folate, DFE 34.2 UG

Vitamin B-12 0.1 UG

Choline, total 0 mg

Vitamin K (phylloquinone) 0 UG

Calcium 29.3 mg

Iron 0.5 mg

Magnesium 8.3 mg

Phosphorus, P 57.1 mg

Zinc 0.2 mg

Copper 0 mg

Manganese, Mn 0.2 mg

Selenium 4.7 UG

Ash 0.7 g

Glucose 0 g

Fructose 0 g

Lactose 0 g

Maltose 0 g

Theobromine 0 mg

Energy 954.2 kJ

Galactose 0 g

SFA 4:0 0 g

SFA 6:0 0 g

SFA 8:0 0 g

SFA 10:0 0 g

SFA 12:0 0 g

SFA 14:0 0.1 g

SFA 16:0 1.5 g

SFA 18:0 1.3 g

MUFA 18:1 6.2 g

PUFA 18:2 1.3 g

PUFA 18:3 0.1 g

PUFA 20:4 0 g

PUFA 22:6 n-3 (DHA) 0 g

MUFA 16:1 0 g

PUFA 18:4 0 g

MUFA 20:1 0 g

PUFA 20:5 n-3 (EPA) 0 g

MUFA 22:1 0 g

PUFA 22:5 n-3 (DPA) 0 g

Tryptophan 0 g

Threonine 0.1 g

Isoleucine 0.1 g

Leucine 0.2 g

Lysine 0.1 g

Methionine 0.1 g

Cystine 0 g

Phenylalanine 0.1 g

Tyrosine 0.1 g

Valine 0.1 g

Arginine 0.1 g

Histidine 0.1 g

Alanine 0.1 g

Aspartic acid 0.2 g

Glutamic acid 0.7 g

Glycine 0.1 g

Proline 0.2 g

Serine 0.2 g

Donut mit puderzucker Nutrients FAQs

Nutrients

What is the calorie content of Donut mit puderzucker?

A typical serving 1 Donut (54 grams) of Donut mit puderzucker contains approximately 228 calories.

You can check the exact calorie content by logging Donut mit puderzucker in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Donut mit puderzucker have?

The amount of fat in Donut mit puderzucker depends on the ingredients and preparation method. On average, one serving 1 Donut (54 grams) of Donut mit puderzucker contains approximately 11.17 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Donut mit puderzucker have?

The protein content in Donut mit puderzucker depends on the ingredients exists in it. On average, 1 Donut (54 grams) of Donut mit puderzucker contains approximately 2.54 grams of protein.

Know your exact protein requirement and how much protein you get from Donut mit puderzucker, Download Nutribit app for healthier you!

How much sugar does a Donut mit puderzucker have?

On average, 1 Donut (54 grams) contains about 5.09 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Donut mit puderzucker.

How Much carbohydrates (carbs) is in Donut mit puderzucker?

The amount of carbohydrates (carbs) in Donut mit puderzucker depends on its serving size and preparation. On average, 1 Donut (54 grams) contains about 29.98 grams of carbohydrates.

Download Nutribit app to get exact carb content from Donut mit puderzucker.

How Much Fiber is in Donut mit puderzucker?

Donut mit puderzucker contains approximately 0.73 grams of fiber in 1 Donut (54 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Donut mit puderzucker for healthier you!

What vitamins and minerals are in a Donut mit puderzucker?

Vitamins in Donut mit puderzucker:

  • Vitamin A:Donut mit puderzucker has 4.8795 IU of Vitamin A.
  • Vitamin B-12:Donut mit puderzucker has 0.1171 UG of Vitamin B-12.
  • Vitamin B-6:Donut mit puderzucker has 0.0132 mg of Vitamin B-6.
  • Vitamin C:Donut mit puderzucker has 0.0488 mg of Vitamin C.

Donut mit puderzucker contains following minerals:

  • Donut mit puderzucker has 29.3292mg of Calcium.
  • Donut mit puderzucker has 196.2607mg of Sodium, Na.
  • Donut mit puderzucker has 49.8752mg of Potassium, K.
  • Donut mit puderzucker has 0.5204mg of Iron.

General

Does Donut mit puderzucker contain caffeine?

Donut mit puderzucker does not contain any caffeine.

Does Donut mit puderzucker contain alcohol?

Donut mit puderzucker does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Donut mit puderzucker?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Donut mit puderzucker and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Donut mit puderzucker quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Donut mit puderzucker in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Donut mit puderzucker and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Donut mit puderzucker for free?

Yes! Since Donut mit puderzucker contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Donut mit puderzucker with water tracking feature?

Nutribit automatically calculates the water content of Donut mit puderzucker and adds it to your daily hydration log. Simply log Donut mit puderzucker in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Donut mit puderzucker as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Donut mit puderzucker and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Donut mit puderzucker nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Donut mit puderzucker data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Donut mit puderzucker

How to burn 228 calories?

The amount of exercise required to burn off 1 Donut Donut mit puderzucker

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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