Polnische eingelegte paprika

Common Food

Total Energy

33.4

kcal

78.13

% from carbs

13.99

% from protein

7.87

% from fats

In 150.4 g

% daily value

Total Fat

0.3g

0.5%

Polyunsaturated

0.1g

Monounsaturated

0.1g

Sodium, Na

208.2mg

9.1%

Potassium, K

168.7mg

3.6%

Total Carbohydrates

6.7g

2.4%

Fiber

1g

3.7%

Sugars

3g

6%

Protein

1.2g

2.3%

Water

140.2g

Ash

0.9g

Sucrose

0.4g

Glucose

0.1g

Fructose

0.1g

Energy

139.6kJ

Calcium, Ca

20.9mg

Iron, Fe

0.7mg

Magnesium, Mg

13.6mg

Phosphorus, P

27.5mg

Zinc, Zn

0.2mg

Copper, Cu

0.1mg

Fluoride, F

44.1UG

Manganese, Mn

0.2mg

Selenium, Se

1.5UG

Vitamin A, IU

1116.2IU

Vitamin A, RAE

55.8UG

Carotene, beta

587UG

Carotene, alpha

11.9UG

Vitamin E (alpha-tocopherol)

0.7mg

Cryptoxanthin, beta

133.9UG

Lutein + zeaxanthin

214.6UG

Tocopherol, gamma

0.1mg

Vitamin C, total ascorbic acid

120.3mg

Thiamin

0.1mg

Niacin

0.5mg

Pantothenic acid

0.1mg

Vitamin B-6

0.2mg

Folate, total

13.6UG

Choline, total

5.8mg

Vitamin K (phylloquinone)

5.8UG

Folate, food

13.6UG

Folate, DFE

13.6UG

Leucine

0.1g

Lysine

0.1g

Valine

0.1g

Arginine

0.1g

Aspartic acid

0.1g

Glutamic acid

0.2g

Proline

0.1g

PUFA 18:2

0.1g

Phytosterols

3.6mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Polnische eingelegte paprika

A typical serving 150.43 gramm of Polnische eingelegte paprika (150.43 grams) contains approximately 33.3817 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Polnische eingelegte paprika depends on the ingredients and preparation method. On average, one serving 150.43 gramm (150.43 grams) of Polnische eingelegte paprika contains approximately 0.2978 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Polnische eingelegte paprika depends on the ingredients exists in it. On average, 150.43 gramm of Polnische eingelegte paprika (about 150.43 grams) contains approximately 1.1728 grams of protein.

On average, 150.43 gramm (about 150.43 grams) contains about 2.9978 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 150.43 gramm (about 150.43 grams) contains about 6.6988 grams of carbohydrates.

Polnische eingelegte paprika contains approximately 1.0422 grams of fiber in 150.43 gramm (about 150.43 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 33 calories?

The amount of exercise required to burn off 150.43 gramm Polnische eingelegte paprika

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.