Eingelegte wurst nach tschechischer art

Common Food

Total Energy

289.4

kcal

17.33

% from carbs

13.54

% from protein

69.13

% from fats

In 295.6 g

% daily value

Total Fat

21.1g

32.5%

Saturated

7g

35.1%

Trans Fats

0.2g

Polyunsaturated

3.8g

Monounsaturated

8.9g

Cholesterol

51.7mg

17.2%

Sodium, Na

991.8mg

43.1%

Potassium, K

277.2mg

5.9%

Total Carbohydrates

11.9g

4.3%

Fiber

0.6g

2%

Sugars

8.1g

16.2%

Protein

9.3g

18.5%

Water

245g

Ash

3.3g

Sucrose

5.3g

Glucose

1.8g

Fructose

0.4g

Maltose

0.5g

Energy

1211.3kJ

Calcium, Ca

48.3mg

Iron, Fe

0.9mg

Magnesium, Mg

17.6mg

Phosphorus, P

159.4mg

Zinc, Zn

1.2mg

Copper, Cu

0.1mg

Fluoride, F

67.5UG

Manganese, Mn

0.2mg

Selenium, Se

14.7UG

Vitamin A, IU

64.1IU

Retinol

6.4UG

Vitamin A, RAE

8.4UG

Carotene, beta

17.1UG

Carotene, alpha

1.1UG

Vitamin E (alpha-tocopherol)

0.3mg

Vitamin D (D2 + D3), International Units

24.8IU

Vitamin D3 (cholecalciferol)

0.6UG

Vitamin D (D2 + D3)

0.6UG

Cryptoxanthin, beta

1.3UG

Lycopene

0.1UG

Lutein + zeaxanthin

23.5UG

Tocopherol, gamma

0.3mg

Vitamin C, total ascorbic acid

16.2mg

Thiamin

0.1mg

Riboflavin

0.2mg

Niacin

2.7mg

Pantothenic acid

0.5mg

Vitamin B-6

0.1mg

Folate, total

4.9UG

Vitamin B-12

0.5UG

Choline, total

31.7mg

Vitamin K (Menaquinone-4)

14.2UG

Vitamin K (phylloquinone)

1UG

Folate, food

4.9UG

Folate, DFE

4.9UG

Betaine

2.9mg

Tryptophan

0.1g

Threonine

0.3g

Isoleucine

0.4g

Leucine

0.7g

Lysine

0.6g

Methionine

0.2g

Cystine

0.1g

Phenylalanine

0.3g

Tyrosine

0.3g

Valine

0.4g

Arginine

0.6g

Histidine

0.3g

Alanine

0.6g

Aspartic acid

0.8g

Glutamic acid

1.4g

Glycine

0.6g

Proline

0.6g

Serine

0.4g

Hydroxyproline

0.1g

SFA 14:0

0.3g

SFA 16:0

4.4g

SFA 18:0

2.1g

MUFA 18:1

8.1g

PUFA 18:2

3.4g

PUFA 18:3

0.2g

PUFA 20:4

0.1g

MUFA 16:1

0.5g

MUFA 20:1

0.2g

MUFA 22:1

0.1g

Phytosterols

5mg

SFA 17:0

0.1g

TFA 18:1 t

0.2g

PUFA 20:2 n-6 c,c

0.1g

MUFA 16:1 c

0.5g

MUFA 18:1 c

7.9g

PUFA 18:2 n-6 c,c

3.3g

MUFA 22:1 c

0.1g

MUFA 17:1

0.1g

Fatty acids, total trans-monoenoic

0.2g

PUFA 18:3 n-3 c,c,c (ALA)

0.2g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Eingelegte wurst nach tschechischer art

A typical serving 295.56 gramm of Eingelegte wurst nach tschechischer art (295.56 grams) contains approximately 289.3888 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Eingelegte wurst nach tschechischer art depends on the ingredients and preparation method. On average, one serving 295.56 gramm (295.56 grams) of Eingelegte wurst nach tschechischer art contains approximately 21.1236 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Eingelegte wurst nach tschechischer art depends on the ingredients exists in it. On average, 295.56 gramm of Eingelegte wurst nach tschechischer art (about 295.56 grams) contains approximately 9.2738 grams of protein.

On average, 295.56 gramm (about 295.56 grams) contains about 8.1125 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 295.56 gramm (about 295.56 grams) contains about 11.906 grams of carbohydrates.

Eingelegte wurst nach tschechischer art contains approximately 0.5523 grams of fiber in 295.56 gramm (about 295.56 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 289 calories?

The amount of exercise required to burn off 295.56 gramm Eingelegte wurst nach tschechischer art

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Average 2.3 ft stride

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9 km/hr or 6 mph

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The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.