Erdnuss sauce

Common Food

Total Energy

46.3

kcal

34.41

% from carbs

9.46

% from protein

56.13

% from fats

In 18 g

% daily value

Total Fat

2.9g

4.4%

Saturated

0.5g

2.6%

Polyunsaturated

0.9g

Monounsaturated

1.3g

Sodium, Na

240.8mg

10.5%

Potassium, K

42.3mg

0.9%

Total Carbohydrates

4g

1.4%

Fiber

0.3g

1.2%

Sugars

3.1g

6.1%

Protein

1.1g

2.3%

Water

9.3g

Ash

0.8g

Sucrose

2.2g

Glucose

0.5g

Fructose

0.4g

Energy

193.9kJ

Calcium, Ca

4mg

Iron, Fe

0.2mg

Magnesium, Mg

8.1mg

Phosphorus, P

19.3mg

Zinc, Zn

0.1mg

Manganese, Mn

0.1mg

Selenium, Se

0.6UG

Vitamin E (alpha-tocopherol)

0.4mg

Tocopherol, gamma

0.9mg

Tocopherol, delta

0.1mg

Tocotrienol, gamma

0.4mg

Niacin

0.6mg

Pantothenic acid

0.1mg

Folate, total

4UG

Choline, total

5.2mg

Vitamin K (phylloquinone)

0.2UG

Folate, food

4UG

Folate, DFE

4UG

Betaine

1.3mg

SFA 16:0

0.3g

SFA 18:0

0.1g

MUFA 18:1

1.2g

PUFA 18:2

0.9g

SFA 22:0

0.1g

MUFA 18:1 c

1.2g

PUFA 18:2 n-6 c,c

0.9g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Erdnuss sauce

A typical serving 18 gramm of Erdnuss sauce (18 grams) contains approximately 46.26 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Erdnuss sauce depends on the ingredients and preparation method. On average, one serving 18 gramm (18 grams) of Erdnuss sauce contains approximately 2.8836 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Erdnuss sauce depends on the ingredients exists in it. On average, 18 gramm of Erdnuss sauce (about 18 grams) contains approximately 1.1358 grams of protein.

On average, 18 gramm (about 18 grams) contains about 3.0726 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 18 gramm (about 18 grams) contains about 3.9636 grams of carbohydrates.

Erdnuss sauce contains approximately 0.324 grams of fiber in 18 gramm (about 18 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 46 calories?

The amount of exercise required to burn off 18 gramm Erdnuss sauce

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.