Erdnuss avocado rolle

Common Food

Total Energy

402 kcal

28.45

% from carbs

% from protein

59.55

% from fats

Quantity

Unit

In 142 g

% daily value

Total Fat

28g

43.1%

Saturated

4.4g

21.9%

Polyunsaturated

5.5g

Monounsaturated

14.7g

Sodium, Na

293mg

12.7%

Potassium, K

474.3mg

10.1%

Total Carbohydrates

30.1g

10.9%

Fiber

5.8g

20.9%

Sugars

4.6g

9.1%

Starch

2g

Protein

12.7g

25.4%

Water

68.6g

Ash

2.3g

Sucrose

4.1g

Glucose

0.4g

Energy

1681.3kJ

Calcium, Ca

32.6mg

Iron, Fe

1.1mg

Magnesium, Mg

93.5mg

Phosphorus, P

196.8mg

Zinc, Zn

1.7mg

Copper, Cu

0.3mg

Fluoride, F

6.1UG

Manganese, Mn

1mg

Selenium, Se

6.8UG

Vitamin A, IU

185.2IU

Vitamin A, RAE

9.1UG

Carotene, beta

102.6UG

Carotene, alpha

8.2UG

Vitamin E (alpha-tocopherol)

3mg

Cryptoxanthin, beta

9.2UG

Lutein + zeaxanthin

92.1UG

Tocopherol, beta

0.2mg

Tocopherol, gamma

3.1mg

Tocopherol, delta

0.3mg

Vitamin C, total ascorbic acid

4mg

Thiamin

0.1mg

Riboflavin

0.1mg

Niacin

7.2mg

Pantothenic acid

1.2mg

Vitamin B-6

0.3mg

Folate, total

73.3UG

Choline, total

33.9mg

Vitamin K (phylloquinone)

8.4UG

Folate, food

73.3UG

Folate, DFE

73.3UG

Betaine

0.4mg

Tryptophan

0.1g

Threonine

0.4g

Isoleucine

0.4g

Leucine

0.8g

Lysine

0.5g

Methionine

0.2g

Cystine

0.2g

Phenylalanine

0.6g

Tyrosine

0.5g

Valine

0.5g

Arginine

1.4g

Histidine

0.3g

Alanine

0.5g

Aspartic acid

1.5g

Glutamic acid

2.6g

Glycine

0.7g

Proline

0.6g

Serine

0.7g

SFA 16:0

2.6g

SFA 18:0

0.6g

SFA 20:0

0.3g

MUFA 18:1

14.1g

PUFA 18:2

5.4g

PUFA 18:3

0.1g

SFA 22:0

0.6g

MUFA 16:1

0.3g

MUFA 20:1

0.3g

Phytosterols

1.5mg

Stigmasterol

0.7mg

Campesterol

1.7mg

Beta-sitosterol

25.8mg

SFA 24:0

0.3g

MUFA 18:1 c

9.4g

PUFA 18:2 n-6 c,c

3.9g

PUFA 18:3 n-3 c,c,c (ALA)

0.1g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Erdnuss avocado rolle

How Many Calories Are in Erdnuss avocado rolle?

A typical serving 142 gramm of Erdnuss avocado rolle (142 grams) contains approximately 402.0202 calories. You can monitor your daily calories with Nutribit app.

How Much Fat Is in Erdnuss avocado rolle?

The amount of fat in Erdnuss avocado rolle depends on the ingredients and preparation method. On average, one serving 142 gramm (142 grams) of Erdnuss avocado rolle contains approximately 28.021 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

How Much Protein is in Erdnuss avocado rolle?

The protein content in Erdnuss avocado rolle depends on the ingredients exists in it. On average, 142 gramm of Erdnuss avocado rolle (about 142 grams) contains approximately 12.7058 grams of protein.

How Much Sugar is in Erdnuss avocado rolle?

On average, 142 gramm (about 142 grams) contains about 4.5673 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

How Much carbohydrates (carbs) is in Erdnuss avocado rolle?

On average, 142 gramm (about 142 grams) contains about 30.066 grams of carbohydrates.

How Much Fiber is in Erdnuss avocado rolle?

Erdnuss avocado rolle contains approximately 5.8418 grams of fiber in 142 gramm (about 142 grams). Want a healthier twist? Track your daily meals with Nutribit!

How to burn 402 calories?

The amount of exercise required to burn off 142 gramm Erdnuss avocado rolle

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.