Erdnuss avocado rolle

Common Food

12.01

% from protein

28.41

% from carbs

28.41

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 1 g(1g)
Amount per serving
Calories
2.8
% Daily value*

Total Fat 0.2 g
0.3%

Saturated 0 g
0.2%

Trans Fats 0 g

Polyunsaturated 0 g

Monounsaturated 0.1 g

Sodium, Na 2.1 mg
0.1%

Potassium, K 3.3 mg
0.1%

Total Carbohydrates 0.2 g
0.1%

Fiber 0 g
0.1%

Sugars 0 g
0.1%

Starch 0 g

Protein 0.1 g
0.2%

Water 0.5 g

Vitamin A 1.3 IU

Retinol 0 UG

Vitamin A, RAE 0.1 UG

Carotene, beta 0.7 UG

Carotene, alpha 0.1 UG

Vitamin E 0 mg

Vitamin D 0 IU

Vitamin D (D2 + D3) 0 UG

Cryptoxanthin, beta 0.1 UG

Lycopene 0 UG

Lutein + zeaxanthin 0.6 UG

Tocopherol, beta 0 mg

Tocopherol, gamma 0 mg

Tocopherol, delta 0 mg

Tocotrienol, alpha 0 mg

Tocotrienol, beta 0 mg

Tocotrienol, gamma 0 mg

Tocotrienol, delta 0 mg

Vitamin C 0 mg

Thiamin 0 mg

Riboflavin 0 mg

Niacin 0.1 mg

Pantothenic acid 0 mg

Vitamin B-6 0 mg

Folate 0.5 UG

Folic acid 0 UG

Folate, food 0.5 UG

Folate, DFE 0.5 UG

Vitamin B-12 0 UG

Choline, total 0.2 mg

Vitamin K 0 UG

Vitamin K (Dihydrophylloquinone) 0 UG

Vitamin K (phylloquinone) 0.1 UG

Calcium 0.2 mg

Iron 0 mg

Magnesium 0.7 mg

Phosphorus, P 1.4 mg

Zinc 0 mg

Copper 0 mg

Fluoride, F 0 UG

Manganese, Mn 0 mg

Selenium 0 UG

Ash 0 g

Sucrose 0 g

Glucose 0 g

Fructose 0 g

Lactose 0 g

Maltose 0 g

Theobromine 0 mg

Energy 11.8 kJ

Galactose 0 g

SFA 4:0 0 g

SFA 6:0 0 g

SFA 8:0 0 g

SFA 10:0 0 g

SFA 12:0 0 g

SFA 14:0 0 g

SFA 16:0 0 g

SFA 18:0 0 g

SFA 20:0 0 g

MUFA 18:1 0.1 g

PUFA 18:2 0 g

PUFA 18:3 0 g

PUFA 20:4 0 g

PUFA 22:6 n-3 (DHA) 0 g

SFA 22:0 0 g

MUFA 14:1 0 g

MUFA 16:1 0 g

PUFA 18:4 0 g

MUFA 20:1 0 g

PUFA 20:5 n-3 (EPA) 0 g

MUFA 22:1 0 g

PUFA 22:5 n-3 (DPA) 0 g

Phytosterols 0 mg

Stigmasterol 0 mg

Campesterol 0 mg

Beta-sitosterol 0.2 mg

SFA 15:0 0 g

SFA 17:0 0 g

SFA 24:0 0 g

TFA 16:1 t 0 g

TFA 18:1 t 0 g

TFA 22:1 t 0 g

PUFA 18:2 CLAs 0 g

MUFA 24:1 c 0 g

PUFA 20:2 n-6 c,c 0 g

MUFA 16:1 c 0 g

MUFA 18:1 c 0.1 g

PUFA 18:2 n-6 c,c 0 g

MUFA 22:1 c 0 g

PUFA 18:3 n-6 c,c,c 0 g

MUFA 17:1 0 g

PUFA 20:3 0 g

Fatty acids, total trans-monoenoic 0 g

Fatty acids, total trans-polyenoic 0 g

MUFA 15:1 0 g

PUFA 18:3 n-3 c,c,c (ALA) 0 g

PUFA 20:3 n-3 0 g

PUFA 20:3 n-6 0 g

PUFA 22:4 0 g

Betaine 0 mg

Tryptophan 0 g

Threonine 0 g

Isoleucine 0 g

Leucine 0 g

Lysine 0 g

Methionine 0 g

Cystine 0 g

Phenylalanine 0 g

Tyrosine 0 g

Valine 0 g

Arginine 0 g

Histidine 0 g

Alanine 0 g

Aspartic acid 0 g

Glutamic acid 0 g

Glycine 0 g

Proline 0 g

Serine 0 g

Erdnuss avocado rolle Nutrients FAQs

Nutrients

What is the calorie content of Erdnuss avocado rolle?

A typical serving 142 gramm (142 grams) of Erdnuss avocado rolle contains approximately 402 calories.

You can check the exact calorie content by logging Erdnuss avocado rolle in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Erdnuss avocado rolle have?

The amount of fat in Erdnuss avocado rolle depends on the ingredients and preparation method. On average, one serving 142 gramm (142 grams) of Erdnuss avocado rolle contains approximately 28.02 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Erdnuss avocado rolle have?

The protein content in Erdnuss avocado rolle depends on the ingredients exists in it. On average, 142 gramm (142 grams) of Erdnuss avocado rolle contains approximately 12.71 grams of protein.

Know your exact protein requirement and how much protein you get from Erdnuss avocado rolle, Download Nutribit app for healthier you!

How much sugar does a Erdnuss avocado rolle have?

On average, 142 gramm (142 grams) contains about 4.57 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Erdnuss avocado rolle.

How Much carbohydrates (carbs) is in Erdnuss avocado rolle?

The amount of carbohydrates (carbs) in Erdnuss avocado rolle depends on its serving size and preparation. On average, 142 gramm (142 grams) contains about 30.07 grams of carbohydrates.

Download Nutribit app to get exact carb content from Erdnuss avocado rolle.

How Much Fiber is in Erdnuss avocado rolle?

Erdnuss avocado rolle contains approximately 5.84 grams of fiber in 142 gramm (142 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Erdnuss avocado rolle for healthier you!

What vitamins and minerals are in a Erdnuss avocado rolle?

Vitamins in Erdnuss avocado rolle:

  • Vitamin A:Erdnuss avocado rolle has 185.232 IU of Vitamin A.
  • Vitamin B-6:Erdnuss avocado rolle has 0.3471 mg of Vitamin B-6.
  • Vitamin C:Erdnuss avocado rolle has 4.006 mg of Vitamin C.

Erdnuss avocado rolle contains following minerals:

  • Erdnuss avocado rolle has 32.6486mg of Calcium.
  • Erdnuss avocado rolle has 293.0345mg of Sodium, Na.
  • Erdnuss avocado rolle has 474.2998mg of Potassium, K.
  • Erdnuss avocado rolle has 1.1129mg of Iron.

General

Does Erdnuss avocado rolle contain caffeine?

Erdnuss avocado rolle does not contain any caffeine.

Does Erdnuss avocado rolle contain alcohol?

Erdnuss avocado rolle does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Erdnuss avocado rolle?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Erdnuss avocado rolle and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Erdnuss avocado rolle quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Erdnuss avocado rolle in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Erdnuss avocado rolle and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Erdnuss avocado rolle for free?

Yes! Since Erdnuss avocado rolle contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Erdnuss avocado rolle with water tracking feature?

Nutribit automatically calculates the water content of Erdnuss avocado rolle and adds it to your daily hydration log. Simply log Erdnuss avocado rolle in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Erdnuss avocado rolle as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Erdnuss avocado rolle and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Erdnuss avocado rolle nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Erdnuss avocado rolle data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Erdnuss avocado rolle

Fiber and Folate in Erdnuss avocado rolle supports heart health.

  • Soluble fiber in Erdnuss avocado rolle can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.

  • Vitamin B9 in Erdnuss avocado rolle helps lower homocysteine levels, which is linked to a reduced risk of heart disease and stroke.

Fiber and Zinc in Erdnuss avocado rolle improves skin health.

  • Fiber in Erdnuss avocado rolle helps detoxify the body by eliminating waste more efficiently, which may improve skin health.

  • Zinc in Erdnuss avocado rolle helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.

Fiber and Folate in Erdnuss avocado rolle boosts immune function.

  • Fiber in Erdnuss avocado rolle supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.

  • Adequate Folate in Erdnuss avocado rolle supports immune function by helping in the production of white blood cells.

Protein in Erdnuss avocado rolle supports building and repairing tissues.

Builds and repairs tissues in Erdnuss avocado rolle is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Erdnuss avocado rolle supports immune function.

Supports immune function in Erdnuss avocado rolle is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Erdnuss avocado rolle helps regulate enzymes and hormones.

Regulates enzymes and hormones in Erdnuss avocado rolle is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Erdnuss avocado rolle provides energy.

Provides energy in Erdnuss avocado rolle can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Erdnuss avocado rolle supports muscle growth and strength.

Supports muscle growth and strength in Erdnuss avocado rolle is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Erdnuss avocado rolle helps in weight management.

Helps in weight management in Erdnuss avocado rolle promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Erdnuss avocado rolle aids in the production of hemoglobin.

Aids in the production of hemoglobin in Erdnuss avocado rolle is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Erdnuss avocado rolle supports bone health.

Supports bone health in Erdnuss avocado rolle plays a role in maintaining bone density and strength, contributing to overall skeletal health.

Protein in Erdnuss avocado rolle improves skin, hair, and nails.

Improves skin, hair, and nails in Erdnuss avocado rolle is essential for the health and growth of hair, skin, and nails.

Protein in Erdnuss avocado rolle regulates blood sugar levels.

Regulates blood sugar levels in Erdnuss avocado rolle helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Fiber in Erdnuss avocado rolle supports digestion.

Fiber in Erdnuss avocado rolle aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.

Fiber in Erdnuss avocado rolle aids in weight management.

Fiber-rich foods in Erdnuss avocado rolle increase satiety, helping you feel full longer and reduce overall calorie intake.

Fiber in Erdnuss avocado rolle regulates blood sugar.

Fiber in Erdnuss avocado rolle helps slow down the absorption of sugar, stabilizing blood sugar levels.

Fiber in Erdnuss avocado rolle promotes gut health.

Fiber in Erdnuss avocado rolle acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.

Fiber in Erdnuss avocado rolle lowers the risk of colon cancer.

A high-fiber diet from Erdnuss avocado rolle is linked to a reduced risk of colon cancer.

Fiber in Erdnuss avocado rolle helps lower blood pressure.

Adequate fiber in Erdnuss avocado rolle may contribute to lower blood pressure levels, promoting overall cardiovascular health.

Fiber in Erdnuss avocado rolle reduces the risk of type 2 diabetes.

Fiber in Erdnuss avocado rolle can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.

Vitamin B-6 in Erdnuss avocado rolle supports brain health

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Vitamin B-6 in Erdnuss avocado rolle boosts immune function

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Vitamin B-6 in Erdnuss avocado rolle promotes red blood cell production

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Vitamin B-6 in Erdnuss avocado rolle reduces symptoms of PMS

{{vitamin}} in Erdnuss avocado rolle reduces symptoms of PMS in {{name}} can help alleviate premenstrual syndrome (PMS) symptoms such as mood swings, irritability, and fatigue.

Vitamin B-6 in Erdnuss avocado rolle supports heart health

{{vitamin}} in Erdnuss avocado rolle supports heart health in {{name}} helps regulate homocysteine levels, reducing the risk of cardiovascular disease.

Vitamin B-6 in Erdnuss avocado rolle aids in protein metabolism

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Vitamin B-6 in Erdnuss avocado rolle improves mood and reduces depression

{{vitamin}} in Erdnuss avocado rolle improves mood and reduces depression in {{name}} aids in producing serotonin, dopamine, and other neurotransmitters that regulate mood.

Vitamin B-6 in Erdnuss avocado rolle supports healthy pregnancy

{{vitamin}} in Erdnuss avocado rolle supports healthy pregnancy in {{name}} is crucial for the development of the baby's brain and nervous system during pregnancy.

Vitamin B-6 in Erdnuss avocado rolle helps prevent anemia

{{vitamin}} in Erdnuss avocado rolle helps prevent anemia in {{name}} supports the production of hemoglobin, reducing the risk of anemia and associated fatigue.

Vitamin B-6 in Erdnuss avocado rolle reduces nausea during pregnancy

{{vitamin}} in Erdnuss avocado rolle reduces nausea during pregnancy in {{name}} is known to help manage morning sickness in pregnant women.

Folate in Erdnuss avocado rolle supports DNA synthesis.

Vitamin B9 in Erdnuss avocado rolle is crucial for the synthesis and repair of DNA, which is important for cell growth and division.

Folate in Erdnuss avocado rolle promotes healthy fetal development.

Adequate Promotes Healthy Fetal Development in Erdnuss avocado rolle intake during pregnancy is essential for preventing birth defects, particularly neural tube defects like spina bifida.

Folate in Erdnuss avocado rolle helps prevent anemia.

Folate in Erdnuss avocado rolle helps in the production of red blood cells, reducing the risk of folate-deficiency anemia.

Folate in Erdnuss avocado rolle improves brain function.

Folate in Erdnuss avocado rolle plays a key role in cognitive function and helps reduce the risk of mental decline and disorders such as depression.

Folate in Erdnuss avocado rolle promotes healthy skin and hair.

Vitamin B9 in Erdnuss avocado rolle aids in the repair and regeneration of cells, contributing to healthy skin and hair growth.

Folate in Erdnuss avocado rolle regulates mood and mental health.

Folate in Erdnuss avocado rolle helps in the production of neurotransmitters like serotonin, which can improve mood and reduce the risk of depression.

Folate in Erdnuss avocado rolle supports digestive health.

Folate in Erdnuss avocado rolle promotes the health of the digestive system by aiding in the production of digestive enzymes and the maintenance of a healthy gut lining.

Magnesium in Erdnuss avocado rolle supports bone health.

Supports Bone Health in Erdnuss avocado rolle helps in the formation of bone structure and improves bone density and strength.

Magnesium in Erdnuss avocado rolle promotes heart health.

Promotes Heart Health in Erdnuss avocado rolle helps regulate heartbeat, blood pressure, and supports cardiovascular function.

Magnesium in Erdnuss avocado rolle aids muscle function.

Aids Muscle Function in Erdnuss avocado rolle helps prevent cramps and supports muscle contraction, relaxation, and function.

Magnesium in Erdnuss avocado rolle enhances nerve function.

Enhances Nerve Function in Erdnuss avocado rolle supports mental clarity, focus, and nerve impulse transmission.

Magnesium in Erdnuss avocado rolle improves sleep quality.

Improves Sleep Quality in Erdnuss avocado rolle regulates sleep patterns by supporting melatonin production.

Magnesium in Erdnuss avocado rolle supports healthy blood sugar levels.

Supports Healthy Blood Sugar Levels in Erdnuss avocado rolle helps regulate insulin function and maintain healthy blood sugar levels.

Magnesium in Erdnuss avocado rolle reduces migraine frequency.

Reduces Migraine Frequency in Erdnuss avocado rolle may help reduce the frequency and severity of migraines.

Magnesium in Erdnuss avocado rolle promotes digestive health.

Promotes Digestive Health in Erdnuss avocado rolle supports bowel function and helps prevent constipation.

Magnesium in Erdnuss avocado rolle helps relieve stress and anxiety.

Helps Relieve Stress and Anxiety in Erdnuss avocado rolle calms the nervous system and may reduce symptoms of stress, anxiety, and depression.

Magnesium in Erdnuss avocado rolle boosts protein synthesis.

Boosts Protein Synthesis in Erdnuss avocado rolle plays a crucial role in protein synthesis and supports tissue repair and growth.

Copper in Erdnuss avocado rolle supports red blood cell formation.

Copper in Erdnuss avocado rolle plays a key role in the production of hemoglobin and red blood cells, essential for transporting oxygen throughout the body.

Copper in Erdnuss avocado rolle boosts immune function.

Copper in Erdnuss avocado rolle enhances the immune system by aiding in the development and activation of immune cells, helping the body fight infections.

Copper in Erdnuss avocado rolle promotes healthy bones and connective tissues.

Copper in Erdnuss avocado rolle is involved in the formation of collagen, which is important for maintaining healthy bones, joints, and connective tissues.

Copper in Erdnuss avocado rolle supports nervous system health.

Copper in Erdnuss avocado rolle is essential for the proper functioning of the nervous system, helping with neurotransmitter formation and brain health.

Copper in Erdnuss avocado rolle acts as an antioxidant.

Copper in Erdnuss avocado rolle is part of enzymes that act as antioxidants, protecting cells from oxidative stress and preventing cell damage caused by free radicals.

Copper in Erdnuss avocado rolle enhances iron absorption.

Copper in Erdnuss avocado rolle helps the body absorb and utilize iron effectively, preventing iron deficiency anemia.

Copper in Erdnuss avocado rolle maintains cardiovascular health.

Copper in Erdnuss avocado rolle helps in maintaining the health of blood vessels and supports the function of enzymes responsible for the metabolism of cholesterol.

Copper in Erdnuss avocado rolle promotes healthy skin.

Copper in Erdnuss avocado rolle contributes to the production of melanin, which is important for skin pigmentation, and helps in wound healing.

Copper in Erdnuss avocado rolle supports energy production.

Copper in Erdnuss avocado rolle plays a role in the body’s ability to produce energy from food by aiding in the formation of ATP (adenosine triphosphate), the energy currency of cells.

Copper in Erdnuss avocado rolle regulates blood pressure.

Copper in Erdnuss avocado rolle has a role in the regulation of blood pressure by helping the blood vessels to relax and function effectively.

Zinc in Erdnuss avocado rolle boosts immune system

Boosts Immune System in Erdnuss avocado rolle is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.

Zinc in Erdnuss avocado rolle promotes wound healing

Promotes Wound Healing in Erdnuss avocado rolle plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.

Zinc in Erdnuss avocado rolle supports growth and development

Supports Growth and Development in Erdnuss avocado rolle is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.

Zinc in Erdnuss avocado rolle enhances brain function

Enhances Brain Function in Erdnuss avocado rolle is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.

Zinc in Erdnuss avocado rolle regulates hormonal balance

Regulates Hormonal Balance in Erdnuss avocado rolle helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.

Zinc in Erdnuss avocado rolle supports healthy vision

Supports Healthy Vision in Erdnuss avocado rolle is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).

Zinc in Erdnuss avocado rolle improves digestive health

Improves Digestive Health in Erdnuss avocado rolle supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.

Zinc in Erdnuss avocado rolle maintains healthy reproductive function

Maintains Healthy Reproductive Function in Erdnuss avocado rolle plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.

Zinc in Erdnuss avocado rolle reduces inflammation

Reduces Inflammation in Erdnuss avocado rolle has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.

How to burn 402 calories?

The amount of exercise required to burn off 142 gramm Erdnuss avocado rolle

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

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The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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