Erdnuss soße
Common Food
Total Energy
46.3
kcal
% from carbs
% from protein
% from fats
In 18 g
% daily value
Total Fat
2.9g
4.4%
Saturated
0.5g
2.6%
Polyunsaturated
0.9g
Monounsaturated
1.3g
Sodium, Na
240.8mg
10.5%
Potassium, K
42.3mg
0.9%
Total Carbohydrates
4g
1.4%
Fiber
0.3g
1.2%
Sugars
3.1g
6.1%
Protein
1.1g
2.3%
Water
9.3g
Ash
0.8g
Sucrose
2.2g
Glucose
0.5g
Fructose
0.4g
Energy
193.9kJ
Calcium, Ca
4mg
Iron, Fe
0.2mg
Magnesium, Mg
8.1mg
Phosphorus, P
19.3mg
Zinc, Zn
0.1mg
Manganese, Mn
0.1mg
Selenium, Se
0.6UG
Vitamin E (alpha-tocopherol)
0.4mg
Tocopherol, gamma
0.9mg
Tocopherol, delta
0.1mg
Tocotrienol, gamma
0.4mg
Niacin
0.6mg
Pantothenic acid
0.1mg
Folate, total
4UG
Choline, total
5.2mg
Vitamin K (phylloquinone)
0.2UG
Folate, food
4UG
Folate, DFE
4UG
Betaine
1.3mg
SFA 16:0
0.3g
SFA 18:0
0.1g
MUFA 18:1
1.2g
PUFA 18:2
0.9g
SFA 22:0
0.1g
MUFA 18:1 c
1.2g
PUFA 18:2 n-6 c,c
0.9g
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.
If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
Know more about Erdnuss soße
How Many Calories Are in Erdnuss soße?
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How Much Fat Is in Erdnuss soße?
How Much Protein is in Erdnuss soße?
How Much Protein is in Erdnuss soße?
How Much Sugar is in Erdnuss soße?
How Much Sugar is in Erdnuss soße?
How Much carbohydrates (carbs) is in Erdnuss soße?
How Much carbohydrates (carbs) is in Erdnuss soße?
How Much Fiber is in Erdnuss soße?
How Much Fiber is in Erdnuss soße?
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The amount of exercise required to burn off 18 gramm Erdnuss soße
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0 steps
Average 2.3 ft stride
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9 km/hr or 6 mph
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The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.