Erdnuss cluster

Common Food

Total Energy

73.5

kcal

29.99

% from carbs

11.69

% from protein

58.32

% from fats

In 14 g

% daily value

Total Fat

5.1g

7.8%

Saturated

1.7g

8.7%

Trans Fats

0.1g

Polyunsaturated

0.9g

Monounsaturated

2.2g

Sodium, Na

13mg

0.6%

Potassium, K

73.5mg

1.6%

Total Carbohydrates

5.9g

2.2%

Fiber

0.9g

3.2%

Sugars

4.6g

9.1%

Protein

2.3g

4.5%

Water

0.5g

Caffeine

2.9mg

Ash

0.3g

Theobromine

22.7mg

Energy

307.8kJ

Calcium, Ca

10.9mg

Iron, Fe

0.4mg

Magnesium, Mg

18.3mg

Phosphorus, P

38.2mg

Zinc, Zn

0.3mg

Copper, Cu

0.1mg

Manganese, Mn

0.2mg

Selenium, Se

0.7UG

Vitamin E (alpha-tocopherol)

0.5mg

Lutein + zeaxanthin

0.8UG

Niacin

1mg

Pantothenic acid

0.1mg

Folate, total

15.4UG

Choline, total

4.9mg

Vitamin K (phylloquinone)

0.6UG

Folate, food

15.4UG

Folate, DFE

15.4UG

Isoleucine

0.1g

Leucine

0.1g

Lysine

0.1g

Phenylalanine

0.1g

Tyrosine

0.1g

Valine

0.1g

Arginine

0.2g

Alanine

0.1g

Aspartic acid

0.2g

Glutamic acid

0.3g

Glycine

0.1g

Proline

0.1g

Serine

0.1g

SFA 12:0

0.4g

SFA 14:0

0.1g

SFA 16:0

0.6g

SFA 18:0

0.5g

MUFA 18:1

2.2g

PUFA 18:2

0.9g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Erdnuss cluster

A typical serving 1 Cluster of Erdnuss cluster (14 grams) contains approximately 73.5454 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Erdnuss cluster depends on the ingredients and preparation method. On average, one serving 1 Cluster (14 grams) of Erdnuss cluster contains approximately 5.0884 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Erdnuss cluster depends on the ingredients exists in it. On average, 1 Cluster of Erdnuss cluster (about 14 grams) contains approximately 2.2537 grams of protein.

On average, 1 Cluster (about 14 grams) contains about 4.5515 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 Cluster (about 14 grams) contains about 5.9231 grams of carbohydrates.

Erdnuss cluster contains approximately 0.9053 grams of fiber in 1 Cluster (about 14 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 74 calories?

The amount of exercise required to burn off 1 Cluster Erdnuss cluster

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

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The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.