Erdnuss dressing

Common Food

Total Energy

35.9

kcal

33.77

% from carbs

11.61

% from protein

54.62

% from fats

In 16.4 g

% daily value

Total Fat

2.3g

3.5%

Saturated

0.4g

2.1%

Polyunsaturated

0.6g

Monounsaturated

0.9g

Sodium, Na

91.7mg

4%

Potassium, K

33.2mg

0.7%

Total Carbohydrates

3.2g

1.2%

Fiber

0.2g

0.9%

Sugars

1.9g

3.9%

Starch

0.2g

Protein

1.1g

2.1%

Water

9.5g

Ash

0.3g

Sucrose

1.7g

Glucose

0.2g

Energy

150.2kJ

Calcium, Ca

4.5mg

Iron, Fe

0.1mg

Magnesium, Mg

8.8mg

Phosphorus, P

17mg

Zinc, Zn

0.1mg

Fluoride, F

5.4UG

Manganese, Mn

0.1mg

Selenium, Se

1.7UG

Vitamin E (alpha-tocopherol)

0.3mg

Tocopherol, gamma

0.3mg

Niacin

0.6mg

Pantothenic acid

0.1mg

Folate, total

2.3UG

Choline, total

3.3mg

Folate, food

2.3UG

Folate, DFE

2.3UG

Betaine

0.8mg

Leucine

0.1g

Phenylalanine

0.1g

Arginine

0.1g

Aspartic acid

0.1g

Glutamic acid

0.2g

Glycine

0.1g

Proline

0.1g

Serine

0.1g

SFA 16:0

0.2g

SFA 18:0

0.1g

MUFA 18:1

0.9g

PUFA 18:2

0.6g

SFA 22:0

0.1g

Phytosterols

2.5mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Erdnuss dressing

A typical serving 16.4 gramm of Erdnuss dressing (16.4 grams) contains approximately 35.8985 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Erdnuss dressing depends on the ingredients and preparation method. On average, one serving 16.4 gramm (16.4 grams) of Erdnuss dressing contains approximately 2.2876 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Erdnuss dressing depends on the ingredients exists in it. On average, 16.4 gramm of Erdnuss dressing (about 16.4 grams) contains approximately 1.0679 grams of protein.

On average, 16.4 gramm (about 16.4 grams) contains about 1.9461 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 16.4 gramm (about 16.4 grams) contains about 3.2272 grams of carbohydrates.

Erdnuss dressing contains approximately 0.2483 grams of fiber in 16.4 gramm (about 16.4 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 36 calories?

The amount of exercise required to burn off 16.4 gramm Erdnuss dressing

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.