Afrikanischer erdnuss eintopf

Common Food

Total Energy

537.9 kcal

29.98

% from carbs

14.5

% from protein

55.52

% from fats

Quantity

Unit

In 513 g

% daily value

Total Fat

34.9g

53.7%

Saturated

6.8g

33.9%

Polyunsaturated

8.5g

Monounsaturated

14.8g

Cholesterol

7.3mg

2.4%

Sodium, Na

778.3mg

33.8%

Potassium, K

1030.8mg

21.9%

Total Carbohydrates

42.4g

15.4%

Fiber

8.2g

29.2%

Sugars

15g

30.1%

Starch

6.5g

Protein

20.5g

41%

Water

410.3g

Ash

4.9g

Sucrose

2.5g

Glucose

4g

Fructose

1.7g

Maltose

2.6g

Energy

2255.7kJ

Calcium, Ca

147.7mg

Iron, Fe

3mg

Magnesium, Mg

137.4mg

Phosphorus, P

297.7mg

Zinc, Zn

2.1mg

Copper, Cu

0.6mg

Fluoride, F

6.3UG

Manganese, Mn

1.2mg

Selenium, Se

27.9UG

Vitamin A, IU

14386.6IU

Retinol

2.4UG

Vitamin A, RAE

721UG

Carotene, beta

8589.5UG

Carotene, alpha

3.2UG

Vitamin E (alpha-tocopherol)

6.2mg

Cryptoxanthin, beta

73.4UG

Lycopene

2326.2UG

Lutein + zeaxanthin

1206.8UG

Tocopherol, beta

0.1mg

Tocopherol, gamma

5.3mg

Tocopherol, delta

0.4mg

Vitamin C, total ascorbic acid

32.3mg

Thiamin

0.7mg

Riboflavin

0.4mg

Niacin

12.1mg

Pantothenic acid

1.2mg

Vitamin B-6

0.8mg

Folate, total

75.6UG

Choline, total

78.9mg

Vitamin K (phylloquinone)

105.8UG

Folate, food

75.6UG

Folate, DFE

75.6UG

Betaine

0.3mg

Tryptophan

0.2g

Threonine

0.4g

Isoleucine

0.4g

Leucine

0.9g

Lysine

0.5g

Methionine

0.2g

Cystine

0.2g

Phenylalanine

0.7g

Tyrosine

0.5g

Valine

0.5g

Arginine

1.5g

Histidine

0.3g

Alanine

0.6g

Aspartic acid

2g

Glutamic acid

3.2g

Glycine

0.8g

Proline

0.8g

Serine

0.9g

SFA 16:0

3.6g

SFA 18:0

1.2g

SFA 20:0

0.4g

MUFA 18:1

14.1g

PUFA 18:2

8.4g

PUFA 18:3

0.1g

SFA 22:0

1.1g

MUFA 16:1

0.3g

MUFA 20:1

0.4g

MUFA 22:1

0.1g

Phytosterols

15.2mg

SFA 24:0

0.4g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Afrikanischer erdnuss eintopf

How Many Calories Are in Afrikanischer erdnuss eintopf?

A typical serving 1 Schüssel of Afrikanischer erdnuss eintopf (513 grams) contains approximately 537.9103 calories. You can monitor your daily calories with Nutribit app.

How Much Fat Is in Afrikanischer erdnuss eintopf?

The amount of fat in Afrikanischer erdnuss eintopf depends on the ingredients and preparation method. On average, one serving 1 Schüssel (513 grams) of Afrikanischer erdnuss eintopf contains approximately 34.9237 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

How Much Protein is in Afrikanischer erdnuss eintopf?

The protein content in Afrikanischer erdnuss eintopf depends on the ingredients exists in it. On average, 1 Schüssel of Afrikanischer erdnuss eintopf (about 513 grams) contains approximately 20.4996 grams of protein.

How Much Sugar is in Afrikanischer erdnuss eintopf?

On average, 1 Schüssel (about 513 grams) contains about 15.0303 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

How Much carbohydrates (carbs) is in Afrikanischer erdnuss eintopf?

On average, 1 Schüssel (about 513 grams) contains about 42.4283 grams of carbohydrates.

How Much Fiber is in Afrikanischer erdnuss eintopf?

Afrikanischer erdnuss eintopf contains approximately 8.1853 grams of fiber in 1 Schüssel (about 513 grams). Want a healthier twist? Track your daily meals with Nutribit!

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The amount of exercise required to burn off 1 Schüssel Afrikanischer erdnuss eintopf

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Average 2.3 ft stride

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5 km/hr or 3 mph

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9 km/hr or 6 mph

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The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.