Afrikanischer erdnuss eintopf
Common Food
14.49
% from protein29.99
% from carbs29.99
% from fatNutrition Facts
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Afrikanischer erdnuss eintopf Nutrients FAQs
Nutrients
- Vitamin A:Afrikanischer erdnuss eintopf has 14386.5514 IU of Vitamin A.
- Vitamin B-6:Afrikanischer erdnuss eintopf has 0.7691 mg of Vitamin B-6.
- Vitamin C:Afrikanischer erdnuss eintopf has 32.2907 mg of Vitamin C.
- Afrikanischer erdnuss eintopf has 147.7495mg of Calcium.
- Afrikanischer erdnuss eintopf has 778.3478mg of Sodium, Na.
- Afrikanischer erdnuss eintopf has 1030.7611mg of Potassium, K.
- Afrikanischer erdnuss eintopf has 2.9955mg of Iron.
What is the calorie content of Afrikanischer erdnuss eintopf?
A typical serving 1 Schüssel (513 grams) of Afrikanischer erdnuss eintopf contains approximately 538 calories.
You can check the exact calorie content by logging Afrikanischer erdnuss eintopf in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Afrikanischer erdnuss eintopf have?
The amount of fat in Afrikanischer erdnuss eintopf depends on the ingredients and preparation method. On average, one serving 1 Schüssel (513 grams) of Afrikanischer erdnuss eintopf contains approximately 34.92 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Afrikanischer erdnuss eintopf have?
The protein content in Afrikanischer erdnuss eintopf depends on the ingredients exists in it. On average, 1 Schüssel (513 grams) of Afrikanischer erdnuss eintopf contains approximately 20.5 grams of protein.
Know your exact protein requirement and how much protein you get from Afrikanischer erdnuss eintopf, Download Nutribit app for healthier you!
How much sugar does a Afrikanischer erdnuss eintopf have?
On average, 1 Schüssel (513 grams) contains about 15.03 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Afrikanischer erdnuss eintopf.
How Much carbohydrates (carbs) is in Afrikanischer erdnuss eintopf?
The amount of carbohydrates (carbs) in Afrikanischer erdnuss eintopf depends on its serving size and preparation. On average, 1 Schüssel (513 grams) contains about 42.43 grams of carbohydrates.
Download Nutribit app to get exact carb content from Afrikanischer erdnuss eintopf.
How Much Fiber is in Afrikanischer erdnuss eintopf?
Afrikanischer erdnuss eintopf contains approximately 8.19 grams of fiber in 1 Schüssel (513 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Afrikanischer erdnuss eintopf for healthier you!
What vitamins and minerals are in a Afrikanischer erdnuss eintopf?
Vitamins in Afrikanischer erdnuss eintopf:
Afrikanischer erdnuss eintopf contains following minerals:
General
Does Afrikanischer erdnuss eintopf contain caffeine?
Afrikanischer erdnuss eintopf does not contain any caffeine.
Does Afrikanischer erdnuss eintopf contain alcohol?
Afrikanischer erdnuss eintopf does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Afrikanischer erdnuss eintopf?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Afrikanischer erdnuss eintopf and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Afrikanischer erdnuss eintopf quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Afrikanischer erdnuss eintopf in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Afrikanischer erdnuss eintopf and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Afrikanischer erdnuss eintopf for free?
Yes! Since Afrikanischer erdnuss eintopf contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Afrikanischer erdnuss eintopf with water tracking feature?
Nutribit automatically calculates the water content of Afrikanischer erdnuss eintopf and adds it to your daily hydration log. Simply log Afrikanischer erdnuss eintopf in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Afrikanischer erdnuss eintopf as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Afrikanischer erdnuss eintopf and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Afrikanischer erdnuss eintopf nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Afrikanischer erdnuss eintopf data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Afrikanischer erdnuss eintopf
Fiber, Folate and Potassium, K in Afrikanischer erdnuss eintopf supports heart health.
Soluble fiber in Afrikanischer erdnuss eintopf can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.
Vitamin B9 in Afrikanischer erdnuss eintopf helps lower homocysteine levels, which is linked to a reduced risk of heart disease and stroke.
Potassium, K in Afrikanischer erdnuss eintopf helps regulate blood pressure by balancing sodium, potentially reducing the risk of stroke, heart disease, and kidney stones.
Protein and Vitamin A in Afrikanischer erdnuss eintopf supports bone health.
Protein in Afrikanischer erdnuss eintopf plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Vitamin A in Afrikanischer erdnuss eintopf contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.
Fiber and Potassium, K in Afrikanischer erdnuss eintopf regulates blood sugar.
Fiber in Afrikanischer erdnuss eintopf helps slow down the absorption of sugar, stabilizing blood sugar levels.
Potassium, K in Afrikanischer erdnuss eintopf helps regulate blood sugar levels and may reduce the risk of type 2 diabetes by improving insulin sensitivity.
Fiber and Zinc in Afrikanischer erdnuss eintopf improves skin health.
Fiber in Afrikanischer erdnuss eintopf helps detoxify the body by eliminating waste more efficiently, which may improve skin health.
Zinc in Afrikanischer erdnuss eintopf helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.
Fiber and Folate in Afrikanischer erdnuss eintopf boosts immune function.
Fiber in Afrikanischer erdnuss eintopf supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.
Adequate Folate in Afrikanischer erdnuss eintopf supports immune function by helping in the production of white blood cells.
Vitamin A and Copper in Afrikanischer erdnuss eintopf boosts immune function.
Vitamin A in Afrikanischer erdnuss eintopf helps strengthen the immune system by promoting the production of white blood cells, which fight infections.
Copper in Afrikanischer erdnuss eintopf enhances the immune system by aiding in the development and activation of immune cells, helping the body fight infections.
Vitamin A and Copper in Afrikanischer erdnuss eintopf promotes healthy skin.
Vitamin A in Afrikanischer erdnuss eintopf supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.
Copper in Afrikanischer erdnuss eintopf contributes to the production of melanin, which is important for skin pigmentation, and helps in wound healing.
Magnesium and Sodium, Na in Afrikanischer erdnuss eintopf supports bone health.
Magnesium in Afrikanischer erdnuss eintopf helps in the formation of bone structure and improves bone density and strength.
Sodium, Na in Afrikanischer erdnuss eintopf helps retain calcium and prevent the loss of bone density over time.
Magnesium and Sodium, Na in Afrikanischer erdnuss eintopf aids muscle function.
Magnesium in Afrikanischer erdnuss eintopf helps prevent cramps and supports muscle contraction, relaxation, and function.
Sodium, Na in Afrikanischer erdnuss eintopf helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Total Carbohydrates in Afrikanischer erdnuss eintopf provides energy to fuel daily activities and physical exercise.
Healthy carbohydrates from Afrikanischer erdnuss eintopf are a primary source of energy, fueling your body for daily activities and physical exercise.
Total Carbohydrates in Afrikanischer erdnuss eintopf supports digestive health and promotes healthy bowel movements.
Carbohydrates from fiber-rich foods like Afrikanischer erdnuss eintopf aid in digestion and promote healthy bowel movements.
Total Carbohydrates in Afrikanischer erdnuss eintopf helps regulate blood sugar levels and prevent insulin spikes.
Complex carbs in Afrikanischer erdnuss eintopf help regulate blood sugar levels and reduce the risk of type 2 diabetes.
Total Carbohydrates in Afrikanischer erdnuss eintopf helps improve heart health by lowering cholesterol levels.
Fiber-rich carbs from Afrikanischer erdnuss eintopf can help lower cholesterol levels and reduce the risk of heart disease and stroke.
Total Carbohydrates in Afrikanischer erdnuss eintopf aids weight management by helping you feel full longer.
Fiber-rich carbs from Afrikanischer erdnuss eintopf help you feel full longer, promoting healthy weight loss or maintenance.
Total Carbohydrates in Afrikanischer erdnuss eintopf enhances brain function and helps improve memory and focus.
Glucose from Afrikanischer erdnuss eintopf is the brain's primary source of energy, improving cognitive function, memory, and focus.
Total Carbohydrates in Afrikanischer erdnuss eintopf boosts physical performance and provides sustained energy for exercise.
Carbohydrates from Afrikanischer erdnuss eintopf provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.
Total Carbohydrates in Afrikanischer erdnuss eintopf promotes gut health by feeding beneficial gut bacteria.
Fiber in Afrikanischer erdnuss eintopf serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.
Total Carbohydrates in Afrikanischer erdnuss eintopf improves skin health by supporting hydration and protecting against skin conditions.
Healthy carbs from Afrikanischer erdnuss eintopf support skin hydration and protect against skin conditions, promoting healthy skin.
Total Carbohydrates in Afrikanischer erdnuss eintopf helps maintain healthy blood pressure and reduces hypertension risk.
Foods rich in potassium and fiber, such as those in Afrikanischer erdnuss eintopf, help regulate blood pressure and reduce hypertension risk.
Protein in Afrikanischer erdnuss eintopf supports building and repairing tissues.
Builds and repairs tissues in Afrikanischer erdnuss eintopf is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Afrikanischer erdnuss eintopf supports immune function.
Supports immune function in Afrikanischer erdnuss eintopf is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Afrikanischer erdnuss eintopf helps regulate enzymes and hormones.
Regulates enzymes and hormones in Afrikanischer erdnuss eintopf is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Afrikanischer erdnuss eintopf provides energy.
Provides energy in Afrikanischer erdnuss eintopf can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Afrikanischer erdnuss eintopf supports muscle growth and strength.
Supports muscle growth and strength in Afrikanischer erdnuss eintopf is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Afrikanischer erdnuss eintopf helps in weight management.
Helps in weight management in Afrikanischer erdnuss eintopf promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Afrikanischer erdnuss eintopf aids in the production of hemoglobin.
Aids in the production of hemoglobin in Afrikanischer erdnuss eintopf is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Afrikanischer erdnuss eintopf improves skin, hair, and nails.
Improves skin, hair, and nails in Afrikanischer erdnuss eintopf is essential for the health and growth of hair, skin, and nails.
Protein in Afrikanischer erdnuss eintopf regulates blood sugar levels.
Regulates blood sugar levels in Afrikanischer erdnuss eintopf helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Fiber in Afrikanischer erdnuss eintopf supports digestion.
Fiber in Afrikanischer erdnuss eintopf aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.
Fiber in Afrikanischer erdnuss eintopf aids in weight management.
Fiber-rich foods in Afrikanischer erdnuss eintopf increase satiety, helping you feel full longer and reduce overall calorie intake.
Fiber in Afrikanischer erdnuss eintopf promotes gut health.
Fiber in Afrikanischer erdnuss eintopf acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.
Fiber in Afrikanischer erdnuss eintopf lowers the risk of colon cancer.
A high-fiber diet from Afrikanischer erdnuss eintopf is linked to a reduced risk of colon cancer.
Fiber in Afrikanischer erdnuss eintopf helps lower blood pressure.
Adequate fiber in Afrikanischer erdnuss eintopf may contribute to lower blood pressure levels, promoting overall cardiovascular health.
Fiber in Afrikanischer erdnuss eintopf reduces the risk of type 2 diabetes.
Fiber in Afrikanischer erdnuss eintopf can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.
Vitamin A in Afrikanischer erdnuss eintopf supports eye health.
Vitamin A in Afrikanischer erdnuss eintopf is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.
Vitamin A in Afrikanischer erdnuss eintopf enhances reproductive health.
Vitamin A in Afrikanischer erdnuss eintopf plays a role in maintaining healthy reproduction systems in both men and women.
Vitamin A in Afrikanischer erdnuss eintopf reduces the risk of certain cancers.
Vitamin A in Afrikanischer erdnuss eintopf helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.
Vitamin A in Afrikanischer erdnuss eintopf promotes healthy development during pregnancy.
Vitamin A in Afrikanischer erdnuss eintopf is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.
Vitamin A in Afrikanischer erdnuss eintopf maintains healthy mucous membranes.
Vitamin A in Afrikanischer erdnuss eintopf helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.
Vitamin A in Afrikanischer erdnuss eintopf improves wound healing.
Vitamin A in Afrikanischer erdnuss eintopf promotes faster recovery by supporting the repair and regeneration of skin tissue.
Vitamin A in Afrikanischer erdnuss eintopf may reduce the risk of macular degeneration.
Vitamin A in Afrikanischer erdnuss eintopf, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.
Vitamin B-6 in Afrikanischer erdnuss eintopf supports brain health
{{vitamin}} in Afrikanischer erdnuss eintopf supports brain health in {{name}} helps in neurotransmitter synthesis, improving mood regulation, memory, and cognitive function.
Vitamin B-6 in Afrikanischer erdnuss eintopf boosts immune function
{{vitamin}} in Afrikanischer erdnuss eintopf boosts immune function in {{name}} plays a role in the production of antibodies and immune system cells, helping the body fight infections.
Vitamin B-6 in Afrikanischer erdnuss eintopf promotes red blood cell production
{{vitamin}} in Afrikanischer erdnuss eintopf promotes red blood cell production in {{name}} is essential for hemoglobin production, which helps transport oxygen throughout the body.
Vitamin B-6 in Afrikanischer erdnuss eintopf reduces symptoms of PMS
{{vitamin}} in Afrikanischer erdnuss eintopf reduces symptoms of PMS in {{name}} can help alleviate premenstrual syndrome (PMS) symptoms such as mood swings, irritability, and fatigue.
Vitamin B-6 in Afrikanischer erdnuss eintopf supports heart health
{{vitamin}} in Afrikanischer erdnuss eintopf supports heart health in {{name}} helps regulate homocysteine levels, reducing the risk of cardiovascular disease.
Vitamin B-6 in Afrikanischer erdnuss eintopf aids in protein metabolism
{{vitamin}} in Afrikanischer erdnuss eintopf aids in protein metabolism in {{name}} helps the body break down proteins and utilize amino acids for energy and repair.
Vitamin B-6 in Afrikanischer erdnuss eintopf improves mood and reduces depression
{{vitamin}} in Afrikanischer erdnuss eintopf improves mood and reduces depression in {{name}} aids in producing serotonin, dopamine, and other neurotransmitters that regulate mood.
Vitamin B-6 in Afrikanischer erdnuss eintopf supports healthy pregnancy
{{vitamin}} in Afrikanischer erdnuss eintopf supports healthy pregnancy in {{name}} is crucial for the development of the baby's brain and nervous system during pregnancy.
Vitamin B-6 in Afrikanischer erdnuss eintopf helps prevent anemia
{{vitamin}} in Afrikanischer erdnuss eintopf helps prevent anemia in {{name}} supports the production of hemoglobin, reducing the risk of anemia and associated fatigue.
Vitamin B-6 in Afrikanischer erdnuss eintopf reduces nausea during pregnancy
{{vitamin}} in Afrikanischer erdnuss eintopf reduces nausea during pregnancy in {{name}} is known to help manage morning sickness in pregnant women.
Folate in Afrikanischer erdnuss eintopf supports DNA synthesis.
Vitamin B9 in Afrikanischer erdnuss eintopf is crucial for the synthesis and repair of DNA, which is important for cell growth and division.
Folate in Afrikanischer erdnuss eintopf promotes healthy fetal development.
Adequate Promotes Healthy Fetal Development in Afrikanischer erdnuss eintopf intake during pregnancy is essential for preventing birth defects, particularly neural tube defects like spina bifida.
Folate in Afrikanischer erdnuss eintopf helps prevent anemia.
Folate in Afrikanischer erdnuss eintopf helps in the production of red blood cells, reducing the risk of folate-deficiency anemia.
Folate in Afrikanischer erdnuss eintopf improves brain function.
Folate in Afrikanischer erdnuss eintopf plays a key role in cognitive function and helps reduce the risk of mental decline and disorders such as depression.
Folate in Afrikanischer erdnuss eintopf promotes healthy skin and hair.
Vitamin B9 in Afrikanischer erdnuss eintopf aids in the repair and regeneration of cells, contributing to healthy skin and hair growth.
Folate in Afrikanischer erdnuss eintopf regulates mood and mental health.
Folate in Afrikanischer erdnuss eintopf helps in the production of neurotransmitters like serotonin, which can improve mood and reduce the risk of depression.
Folate in Afrikanischer erdnuss eintopf supports digestive health.
Folate in Afrikanischer erdnuss eintopf promotes the health of the digestive system by aiding in the production of digestive enzymes and the maintenance of a healthy gut lining.
Selenium in Afrikanischer erdnuss eintopf supports antioxidant protection.
Antioxidant Protection in Afrikanischer erdnuss eintopf helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.
Selenium in Afrikanischer erdnuss eintopf supports thyroid function.
Thyroid Function in Afrikanischer erdnuss eintopf helps in the production of thyroid hormones, which regulate metabolism, growth, and development.
Selenium in Afrikanischer erdnuss eintopf supports immune system health.
Immune System Support in Afrikanischer erdnuss eintopf enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.
Selenium in Afrikanischer erdnuss eintopf supports heart health.
Heart Health in Afrikanischer erdnuss eintopf helps lower inflammation and oxidative stress, reducing the risk of heart disease.
Selenium in Afrikanischer erdnuss eintopf supports cancer prevention.
Cancer Prevention in Afrikanischer erdnuss eintopf helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.
Selenium in Afrikanischer erdnuss eintopf supports cognitive function.
Cognitive Function in Afrikanischer erdnuss eintopf may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.
Selenium in Afrikanischer erdnuss eintopf supports skin health.
Skin Health in Afrikanischer erdnuss eintopf helps protect the skin from UV damage and supports wound healing.
Selenium in Afrikanischer erdnuss eintopf supports reproductive health.
Reproductive Health in Afrikanischer erdnuss eintopf regulates hormone levels and improves sperm quality, supporting fertility in both men and women.
Selenium in Afrikanischer erdnuss eintopf provides anti-inflammatory effects.
Anti-Inflammatory Effects in Afrikanischer erdnuss eintopf helps reduce inflammation in the body, potentially preventing chronic diseases.
Magnesium in Afrikanischer erdnuss eintopf promotes heart health.
Promotes Heart Health in Afrikanischer erdnuss eintopf helps regulate heartbeat, blood pressure, and supports cardiovascular function.
Magnesium in Afrikanischer erdnuss eintopf enhances nerve function.
Enhances Nerve Function in Afrikanischer erdnuss eintopf supports mental clarity, focus, and nerve impulse transmission.
Magnesium in Afrikanischer erdnuss eintopf improves sleep quality.
Improves Sleep Quality in Afrikanischer erdnuss eintopf regulates sleep patterns by supporting melatonin production.
Magnesium in Afrikanischer erdnuss eintopf supports healthy blood sugar levels.
Supports Healthy Blood Sugar Levels in Afrikanischer erdnuss eintopf helps regulate insulin function and maintain healthy blood sugar levels.
Magnesium in Afrikanischer erdnuss eintopf reduces migraine frequency.
Reduces Migraine Frequency in Afrikanischer erdnuss eintopf may help reduce the frequency and severity of migraines.
Magnesium in Afrikanischer erdnuss eintopf promotes digestive health.
Promotes Digestive Health in Afrikanischer erdnuss eintopf supports bowel function and helps prevent constipation.
Magnesium in Afrikanischer erdnuss eintopf helps relieve stress and anxiety.
Helps Relieve Stress and Anxiety in Afrikanischer erdnuss eintopf calms the nervous system and may reduce symptoms of stress, anxiety, and depression.
Magnesium in Afrikanischer erdnuss eintopf boosts protein synthesis.
Boosts Protein Synthesis in Afrikanischer erdnuss eintopf plays a crucial role in protein synthesis and supports tissue repair and growth.
Sodium, Na in Afrikanischer erdnuss eintopf supports fluid balance.
Maintains Fluid Balance in Afrikanischer erdnuss eintopf helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Afrikanischer erdnuss eintopf supports nerve function.
Supports Nerve Function in Afrikanischer erdnuss eintopf helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Afrikanischer erdnuss eintopf helps regulate blood pressure.
Regulates Blood Pressure in Afrikanischer erdnuss eintopf helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Afrikanischer erdnuss eintopf aids nutrient absorption.
Improves Nutrient Absorption in Afrikanischer erdnuss eintopf assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Afrikanischer erdnuss eintopf helps balance pH levels.
Balances pH Levels in Afrikanischer erdnuss eintopf helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Potassium, K in Afrikanischer erdnuss eintopf supports muscle function.
Muscle Function in Afrikanischer erdnuss eintopf plays a key role in muscle contraction and function, helping prevent cramps and promoting healthy muscle activity.
Potassium, K in Afrikanischer erdnuss eintopf supports bone health.
Bone Health in Afrikanischer erdnuss eintopf helps preserve bone mineral density and reduce calcium loss, promoting stronger bones.
Potassium, K in Afrikanischer erdnuss eintopf supports fluid balance.
Fluid Balance in Afrikanischer erdnuss eintopf helps maintain fluid balance in the body, ensuring efficient function of cells, tissues, and organs.
Potassium, K in Afrikanischer erdnuss eintopf supports nerve function.
Nerve Function in Afrikanischer erdnuss eintopf is essential for transmitting electrical signals between cells, supporting proper nerve function.
Potassium, K in Afrikanischer erdnuss eintopf reduces the risk of kidney stones.
Reduces Risk of Kidney Stones in Afrikanischer erdnuss eintopf may help prevent kidney stone formation by reducing calcium excretion in the urine.
Potassium, K in Afrikanischer erdnuss eintopf reduces water retention.
Reduces Water Retention in Afrikanischer erdnuss eintopf helps balance sodium levels, reducing water retention and bloating.
Potassium, K in Afrikanischer erdnuss eintopf helps reduce hypertension.
Adequate Reduces Hypertension in Afrikanischer erdnuss eintopf intake can help lower blood pressure, especially when combined with reduced sodium intake.
Copper in Afrikanischer erdnuss eintopf supports red blood cell formation.
Copper in Afrikanischer erdnuss eintopf plays a key role in the production of hemoglobin and red blood cells, essential for transporting oxygen throughout the body.
Copper in Afrikanischer erdnuss eintopf promotes healthy bones and connective tissues.
Copper in Afrikanischer erdnuss eintopf is involved in the formation of collagen, which is important for maintaining healthy bones, joints, and connective tissues.
Copper in Afrikanischer erdnuss eintopf supports nervous system health.
Copper in Afrikanischer erdnuss eintopf is essential for the proper functioning of the nervous system, helping with neurotransmitter formation and brain health.
Copper in Afrikanischer erdnuss eintopf acts as an antioxidant.
Copper in Afrikanischer erdnuss eintopf is part of enzymes that act as antioxidants, protecting cells from oxidative stress and preventing cell damage caused by free radicals.
Copper in Afrikanischer erdnuss eintopf enhances iron absorption.
Copper in Afrikanischer erdnuss eintopf helps the body absorb and utilize iron effectively, preventing iron deficiency anemia.
Copper in Afrikanischer erdnuss eintopf maintains cardiovascular health.
Copper in Afrikanischer erdnuss eintopf helps in maintaining the health of blood vessels and supports the function of enzymes responsible for the metabolism of cholesterol.
Copper in Afrikanischer erdnuss eintopf supports energy production.
Copper in Afrikanischer erdnuss eintopf plays a role in the body’s ability to produce energy from food by aiding in the formation of ATP (adenosine triphosphate), the energy currency of cells.
Copper in Afrikanischer erdnuss eintopf regulates blood pressure.
Copper in Afrikanischer erdnuss eintopf has a role in the regulation of blood pressure by helping the blood vessels to relax and function effectively.
Zinc in Afrikanischer erdnuss eintopf boosts immune system
Boosts Immune System in Afrikanischer erdnuss eintopf is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.
Zinc in Afrikanischer erdnuss eintopf promotes wound healing
Promotes Wound Healing in Afrikanischer erdnuss eintopf plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.
Zinc in Afrikanischer erdnuss eintopf supports growth and development
Supports Growth and Development in Afrikanischer erdnuss eintopf is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.
Zinc in Afrikanischer erdnuss eintopf enhances brain function
Enhances Brain Function in Afrikanischer erdnuss eintopf is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.
Zinc in Afrikanischer erdnuss eintopf regulates hormonal balance
Regulates Hormonal Balance in Afrikanischer erdnuss eintopf helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.
Zinc in Afrikanischer erdnuss eintopf supports healthy vision
Supports Healthy Vision in Afrikanischer erdnuss eintopf is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).
Zinc in Afrikanischer erdnuss eintopf improves digestive health
Improves Digestive Health in Afrikanischer erdnuss eintopf supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.
Zinc in Afrikanischer erdnuss eintopf maintains healthy reproductive function
Maintains Healthy Reproductive Function in Afrikanischer erdnuss eintopf plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.
Zinc in Afrikanischer erdnuss eintopf reduces inflammation
Reduces Inflammation in Afrikanischer erdnuss eintopf has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.
How to burn 538 calories?
The amount of exercise required to burn off 1 Schüssel Afrikanischer erdnuss eintopf
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.