Karamell erdnuss popcorn

Common Food

Total Energy

217.1

kcal

45.84

% from carbs

6.17

% from protein

47.99

% from fats

In 46.1 g

% daily value

Total Fat

12.1g

18.6%

Saturated

2.1g

10.4%

Trans Fats

1.2g

Polyunsaturated

3.1g

Monounsaturated

6g

Sodium, Na

156.2mg

6.8%

Potassium, K

109.3mg

2.3%

Total Carbohydrates

26g

9.5%

Fiber

2.1g

7.4%

Sugars

17.9g

35.7%

Starch

0.5g

Alcohol

0.1g

Protein

3.5g

7.1%

Water

3.5g

Ash

0.9g

Sucrose

12.8g

Glucose

0.2g

Fructose

0.1g

Energy

908kJ

Calcium, Ca

18.8mg

Iron, Fe

0.5mg

Magnesium, Mg

30.5mg

Phosphorus, P

62.8mg

Zinc, Zn

0.6mg

Copper, Cu

0.1mg

Fluoride, F

1.7UG

Manganese, Mn

0.3mg

Selenium, Se

2UG

Vitamin A, IU

292.2IU

Retinol

62.3UG

Vitamin A, RAE

66.5UG

Carotene, beta

49.5UG

Vitamin E (alpha-tocopherol)

1.2mg

Tocopherol, gamma

0.7mg

Tocopherol, delta

0.1mg

Niacin

1.7mg

Pantothenic acid

0.2mg

Vitamin B-6

0.1mg

Folate, total

12.2UG

Choline, total

8mg

Vitamin K (phylloquinone)

7.5UG

Folate, food

12.2UG

Folate, DFE

12.2UG

Betaine

0.1mg

Threonine

0.1g

Isoleucine

0.1g

Leucine

0.3g

Lysine

0.1g

Methionine

0.1g

Phenylalanine

0.2g

Tyrosine

0.1g

Valine

0.2g

Arginine

0.3g

Histidine

0.1g

Alanine

0.2g

Aspartic acid

0.4g

Glutamic acid

0.7g

Glycine

0.2g

Proline

0.2g

Serine

0.2g

SFA 16:0

1.1g

SFA 18:0

0.6g

SFA 20:0

0.1g

MUFA 18:1

5.9g

PUFA 18:2

3g

PUFA 18:3

0.2g

SFA 22:0

0.1g

MUFA 20:1

0.1g

SFA 24:0

0.1g

TFA 18:1 t

1.2g

MUFA 18:1 c

4.6g

PUFA 18:2 n-6 c,c

2.8g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Karamell erdnuss popcorn

A typical serving 46.11 gramm of Karamell erdnuss popcorn (46.11 grams) contains approximately 217.1043 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Karamell erdnuss popcorn depends on the ingredients and preparation method. On average, one serving 46.11 gramm (46.11 grams) of Karamell erdnuss popcorn contains approximately 12.0704 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Karamell erdnuss popcorn depends on the ingredients exists in it. On average, 46.11 gramm of Karamell erdnuss popcorn (about 46.11 grams) contains approximately 3.5281 grams of protein.

On average, 46.11 gramm (about 46.11 grams) contains about 17.852 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 46.11 gramm (about 46.11 grams) contains about 25.9875 grams of carbohydrates.

Karamell erdnuss popcorn contains approximately 2.084 grams of fiber in 46.11 gramm (about 46.11 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 217 calories?

The amount of exercise required to burn off 46.11 gramm Karamell erdnuss popcorn

Set Your Weight

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Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

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The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.