Farce dure

Common Food

Total Energy

254.2

kcal

64.27

% from carbs

11.63

% from protein

24.1

% from fats

In 248.3 g

% daily value

Total Fat

7g

10.8%

Saturated

2.3g

11.5%

Polyunsaturated

1.2g

Monounsaturated

3g

Cholesterol

11.1mg

3.7%

Sodium, Na

299.7mg

13%

Potassium, K

1204.7mg

25.6%

Total Carbohydrates

42g

15.3%

Fiber

4.9g

17.7%

Sugars

3.3g

6.6%

Starch

31.3g

Protein

7.6g

15.1%

Water

188.2g

Ash

3.6g

Sucrose

1g

Glucose

1g

Fructose

0.8g

Energy

1065.3kJ

Calcium, Ca

55.1mg

Iron, Fe

3mg

Magnesium, Mg

81.4mg

Phosphorus, P

168.9mg

Zinc, Zn

1mg

Copper, Cu

0.3mg

Fluoride, F

0.1UG

Manganese, Mn

0.6mg

Selenium, Se

4.6UG

Vitamin A, IU

2036.9IU

Retinol

1.8UG

Vitamin A, RAE

104.2UG

Carotene, beta

1211.9UG

Carotene, alpha

13UG

Vitamin E (alpha-tocopherol)

0.7mg

Vitamin D (D2 + D3), International Units

2.7IU

Vitamin D3 (cholecalciferol)

0.1UG

Vitamin D (D2 + D3)

0.1UG

Lutein + zeaxanthin

3418.2UG

Tocopherol, beta

0.2mg

Tocopherol, gamma

0.1mg

Vitamin C, total ascorbic acid

26.8mg

Thiamin

0.2mg

Riboflavin

0.1mg

Niacin

3.4mg

Pantothenic acid

0.9mg

Vitamin B-6

0.7mg

Folate, total

60.1UG

Vitamin B-12

0.1UG

Choline, total

44.4mg

Vitamin K (phylloquinone)

137.3UG

Folate, food

60.1UG

Folate, DFE

60.1UG

Betaine

1mg

Tryptophan

0.1g

Threonine

0.3g

Isoleucine

0.3g

Leucine

0.4g

Lysine

0.5g

Methionine

0.1g

Cystine

0.1g

Phenylalanine

0.3g

Tyrosine

0.2g

Valine

0.4g

Arginine

0.4g

Histidine

0.2g

Alanine

0.3g

Aspartic acid

1.3g

Glutamic acid

1.1g

Glycine

0.2g

Proline

0.2g

Serine

0.3g

SFA 14:0

0.1g

SFA 16:0

1.5g

SFA 18:0

0.7g

MUFA 18:1

2.7g

PUFA 18:2

1.1g

PUFA 18:3

0.1g

MUFA 16:1

0.1g

MUFA 20:1

0.1g

Phytosterols

2.1mg

MUFA 16:1 c

0.1g

MUFA 18:1 c

2.7g

PUFA 18:2 n-6 c,c

0.9g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Farce dure

A typical serving 248.31 gramm of Farce dure (248.31 grams) contains approximately 254.2352 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Farce dure depends on the ingredients and preparation method. On average, one serving 248.31 gramm (248.31 grams) of Farce dure contains approximately 6.9888 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Farce dure depends on the ingredients exists in it. On average, 248.31 gramm of Farce dure (about 248.31 grams) contains approximately 7.5535 grams of protein.

On average, 248.31 gramm (about 248.31 grams) contains about 3.2995 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 248.31 gramm (about 248.31 grams) contains about 41.9913 grams of carbohydrates.

Farce dure contains approximately 4.9454 grams of fiber in 248.31 gramm (about 248.31 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 254 calories?

The amount of exercise required to burn off 248.31 gramm Farce dure

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.