Französische backkartoffel

Common Food

Total Energy

446.5

kcal

21.7

% from carbs

18.16

% from protein

60.14

% from fats

In 233.5 g

% daily value

Total Fat

28.7g

44.2%

Saturated

14.2g

71.2%

Polyunsaturated

2.6g

Monounsaturated

10.2g

Cholesterol

68mg

22.7%

Sodium, Na

937.6mg

40.8%

Potassium, K

745.6mg

15.9%

Total Carbohydrates

23.3g

8.5%

Fiber

2.3g

8.3%

Sugars

2.6g

5.3%

Starch

16.8g

Alcohol

2.6g

Protein

19.5g

39.1%

Water

154.4g

Ash

4.9g

Sucrose

0.9g

Glucose

0.7g

Fructose

0.5g

Energy

1866.9kJ

Calcium, Ca

272.9mg

Iron, Fe

1.5mg

Magnesium, Mg

48.1mg

Phosphorus, P

348.8mg

Zinc, Zn

2.3mg

Copper, Cu

0.2mg

Fluoride, F

50.9UG

Manganese, Mn

0.3mg

Selenium, Se

16.4UG

Vitamin A, IU

553.3IU

Retinol

159.1UG

Vitamin A, RAE

160.7UG

Carotene, beta

13.7UG

Vitamin E (alpha-tocopherol)

0.3mg

Vitamin D (D2 + D3), International Units

16.8IU

Vitamin D3 (cholecalciferol)

0.4UG

Vitamin D (D2 + D3)

0.4UG

Lutein + zeaxanthin

29.7UG

Tocopherol, beta

0.3mg

Tocopherol, gamma

0.2mg

Vitamin C, total ascorbic acid

10mg

Thiamin

0.2mg

Riboflavin

0.4mg

Niacin

3.1mg

Pantothenic acid

1.5mg

Vitamin B-6

0.6mg

Folate, total

69.7UG

Vitamin B-12

1UG

Choline, total

41.8mg

Vitamin K (phylloquinone)

3.4UG

Folate, food

69.7UG

Folate, DFE

69.7UG

Betaine

1.4mg

Tryptophan

0.3g

Threonine

0.7g

Isoleucine

0.9g

Leucine

1.7g

Lysine

1.6g

Methionine

0.5g

Cystine

0.1g

Phenylalanine

1g

Tyrosine

1g

Valine

1.2g

Arginine

0.9g

Histidine

0.7g

Alanine

0.8g

Aspartic acid

1.8g

Glutamic acid

3.8g

Glycine

0.5g

Proline

1.8g

Serine

1g

SFA 4:0

0.3g

SFA 6:0

0.2g

SFA 8:0

0.2g

SFA 10:0

0.4g

SFA 12:0

0.3g

SFA 14:0

1.9g

SFA 16:0

7.5g

SFA 18:0

2.9g

MUFA 18:1

9g

PUFA 18:2

2.2g

PUFA 18:3

0.3g

MUFA 16:1

0.9g

MUFA 20:1

0.1g

Phytosterols

2.4mg

PUFA 20:2 n-6 c,c

0.1g

MUFA 16:1 c

0.3g

MUFA 18:1 c

5.2g

PUFA 18:2 n-6 c,c

1.8g

PUFA 18:3 n-3 c,c,c (ALA)

0.1g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Französische backkartoffel

A typical serving 233.45 gramm of Französische backkartoffel (233.45 grams) contains approximately 446.4692 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Französische backkartoffel depends on the ingredients and preparation method. On average, one serving 233.45 gramm (233.45 grams) of Französische backkartoffel contains approximately 28.7314 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Französische backkartoffel depends on the ingredients exists in it. On average, 233.45 gramm of Französische backkartoffel (about 233.45 grams) contains approximately 19.5492 grams of protein.

On average, 233.45 gramm (about 233.45 grams) contains about 2.6461 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 233.45 gramm (about 233.45 grams) contains about 23.2884 grams of carbohydrates.

Französische backkartoffel contains approximately 2.3264 grams of fiber in 233.45 gramm (about 233.45 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 447 calories?

The amount of exercise required to burn off 233.45 gramm Französische backkartoffel

Set Your Weight

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Average 2.3 ft stride

0 mins walk

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9 km/hr or 6 mph

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The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.