Französische backkartoffel

Common Food

18.19

% from protein

21.67

% from carbs

21.67

% from fat
Adjust your quantity

Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 1 g(1g)
Amount per serving
Calories
1.9
% Daily value*

Total Fat 0.1 g
0.2%

Saturated 0.1 g
0.3%

Trans Fats 0 g

Polyunsaturated 0 g

Monounsaturated 0 g

Cholesterol 0.3 mg
0.1%

Sodium, Na 4 mg
0.2%

Potassium, K 3.2 mg
0.1%

Total Carbohydrates 0.1 g
0%

Fiber 0 g
0%

Sugars 0 g
0%

Starch 0.1 g

Alcohol 0 g

Protein 0.1 g
0.2%

Water 0.7 g

Vitamin A 2.4 IU

Retinol 0.7 UG

Vitamin A, RAE 0.7 UG

Carotene, beta 0.1 UG

Carotene, alpha 0 UG

Vitamin E 0 mg

Vitamin D 0.1 IU

Vitamin D3 (cholecalciferol) 0 UG

Vitamin D (D2 + D3) 0 UG

Cryptoxanthin, beta 0 UG

Lycopene 0 UG

Lutein + zeaxanthin 0.1 UG

Tocopherol, beta 0 mg

Tocopherol, gamma 0 mg

Tocopherol, delta 0 mg

Tocotrienol, alpha 0 mg

Tocotrienol, beta 0 mg

Tocotrienol, gamma 0 mg

Tocotrienol, delta 0 mg

Vitamin C 0 mg

Thiamin 0 mg

Riboflavin 0 mg

Niacin 0 mg

Pantothenic acid 0 mg

Vitamin B-6 0 mg

Folate 0.3 UG

Folic acid 0 UG

Folate, food 0.3 UG

Folate, DFE 0.3 UG

Vitamin B-12 0 UG

Choline, total 0.2 mg

Vitamin K (Dihydrophylloquinone) 0 UG

Vitamin K (phylloquinone) 0 UG

Calcium 1.2 mg

Iron 0 mg

Magnesium 0.2 mg

Phosphorus, P 1.5 mg

Zinc 0 mg

Copper 0 mg

Fluoride, F 0.2 UG

Manganese, Mn 0 mg

Selenium 0.1 UG

Ash 0 g

Sucrose 0 g

Glucose 0 g

Fructose 0 g

Lactose 0 g

Maltose 0 g

Theobromine 0 mg

Energy 8 kJ

Galactose 0 g

SFA 4:0 0 g

SFA 6:0 0 g

SFA 8:0 0 g

SFA 10:0 0 g

SFA 12:0 0 g

SFA 14:0 0 g

SFA 16:0 0 g

SFA 18:0 0 g

SFA 20:0 0 g

MUFA 18:1 0 g

PUFA 18:2 0 g

PUFA 18:3 0 g

PUFA 20:4 0 g

PUFA 22:6 n-3 (DHA) 0 g

SFA 22:0 0 g

MUFA 14:1 0 g

MUFA 16:1 0 g

PUFA 18:4 0 g

MUFA 20:1 0 g

PUFA 20:5 n-3 (EPA) 0 g

MUFA 22:1 0 g

PUFA 22:5 n-3 (DPA) 0 g

Phytosterols 0 mg

SFA 15:0 0 g

SFA 17:0 0 g

SFA 24:0 0 g

TFA 16:1 t 0 g

TFA 18:1 t 0 g

TFA 22:1 t 0 g

PUFA 18:2 CLAs 0 g

MUFA 24:1 c 0 g

PUFA 20:2 n-6 c,c 0 g

MUFA 16:1 c 0 g

MUFA 18:1 c 0 g

PUFA 18:2 n-6 c,c 0 g

MUFA 22:1 c 0 g

PUFA 18:3 n-6 c,c,c 0 g

MUFA 17:1 0 g

PUFA 20:3 0 g

Fatty acids, total trans-monoenoic 0 g

Fatty acids, total trans-polyenoic 0 g

MUFA 15:1 0 g

PUFA 18:3 n-3 c,c,c (ALA) 0 g

PUFA 20:3 n-3 0 g

PUFA 20:3 n-6 0 g

PUFA 22:4 0 g

Betaine 0 mg

Tryptophan 0 g

Threonine 0 g

Isoleucine 0 g

Leucine 0 g

Lysine 0 g

Methionine 0 g

Cystine 0 g

Phenylalanine 0 g

Tyrosine 0 g

Valine 0 g

Arginine 0 g

Histidine 0 g

Alanine 0 g

Aspartic acid 0 g

Glutamic acid 0 g

Glycine 0 g

Proline 0 g

Serine 0 g

Hydroxyproline 0 g

Französische backkartoffel Nutrients FAQs

Nutrients

What is the calorie content of Französische backkartoffel?

A typical serving 233.45 gramm (233.45 grams) of Französische backkartoffel contains approximately 446 calories.

You can check the exact calorie content by logging Französische backkartoffel in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Französische backkartoffel have?

The amount of fat in Französische backkartoffel depends on the ingredients and preparation method. On average, one serving 233.45 gramm (233.45 grams) of Französische backkartoffel contains approximately 28.73 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Französische backkartoffel have?

The protein content in Französische backkartoffel depends on the ingredients exists in it. On average, 233.45 gramm (233.45 grams) of Französische backkartoffel contains approximately 19.55 grams of protein.

Know your exact protein requirement and how much protein you get from Französische backkartoffel, Download Nutribit app for healthier you!

How much sugar does a Französische backkartoffel have?

On average, 233.45 gramm (233.45 grams) contains about 2.65 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Französische backkartoffel.

How Much carbohydrates (carbs) is in Französische backkartoffel?

The amount of carbohydrates (carbs) in Französische backkartoffel depends on its serving size and preparation. On average, 233.45 gramm (233.45 grams) contains about 23.29 grams of carbohydrates.

Download Nutribit app to get exact carb content from Französische backkartoffel.

How Much Fiber is in Französische backkartoffel?

Französische backkartoffel contains approximately 2.33 grams of fiber in 233.45 gramm (233.45 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Französische backkartoffel for healthier you!

What vitamins and minerals are in a Französische backkartoffel?

Vitamins in Französische backkartoffel:

  • Vitamin A:Französische backkartoffel has 553.3268 IU of Vitamin A.
  • Vitamin B-12:Französische backkartoffel has 1.0044 UG of Vitamin B-12.
  • Vitamin B-6:Französische backkartoffel has 0.5655 mg of Vitamin B-6.
  • Vitamin C:Französische backkartoffel has 10.0293 mg of Vitamin C.
  • Vitamin D:Französische backkartoffel has 16.8477 IU of Vitamin D.

Französische backkartoffel contains following minerals:

  • Französische backkartoffel has 272.9444mg of Calcium.
  • Französische backkartoffel has 937.579mg of Sodium, Na.
  • Französische backkartoffel has 745.5533mg of Potassium, K.
  • Französische backkartoffel has 1.4981mg of Iron.

General

Does Französische backkartoffel contain caffeine?

Französische backkartoffel does not contain any caffeine.

Does Französische backkartoffel contain alcohol?

Französische backkartoffel contains approximately 3g of alcohol in 233.45 gramm (233.45 grams). Want a healthier twist? Track your daily meals with Nutribit!

Track

Does the Nutribit app provide detailed nutritional information for Französische backkartoffel?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Französische backkartoffel and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Französische backkartoffel quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Französische backkartoffel in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Französische backkartoffel and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Französische backkartoffel for free?

Yes! Since Französische backkartoffel contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Französische backkartoffel with water tracking feature?

Nutribit automatically calculates the water content of Französische backkartoffel and adds it to your daily hydration log. Simply log Französische backkartoffel in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Französische backkartoffel as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Französische backkartoffel and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Französische backkartoffel nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Französische backkartoffel data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Französische backkartoffel

Protein and Vitamin B-12 in Französische backkartoffel supports bone health.

  • Protein in Französische backkartoffel plays a role in maintaining bone density and strength, contributing to overall skeletal health.

  • Vitamin B12 in Französische backkartoffel is linked to maintaining bone density and reducing the risk of osteoporosis.

Folate and Potassium, K in Französische backkartoffel supports heart health.

  • Vitamin B9 in Französische backkartoffel helps lower homocysteine levels, which is linked to a reduced risk of heart disease and stroke.

  • Potassium, K in Französische backkartoffel helps regulate blood pressure by balancing sodium, potentially reducing the risk of stroke, heart disease, and kidney stones.

Calcium and Potassium, K in Französische backkartoffel supports bone health.

  • Calcium in Französische backkartoffel is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.

  • Potassium, K in Französische backkartoffel helps preserve bone mineral density and reduce calcium loss, promoting stronger bones.

Calcium and Potassium, K in Französische backkartoffel supports muscle function.

  • Calcium in Französische backkartoffel plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.

  • Potassium, K in Französische backkartoffel plays a key role in muscle contraction and function, helping prevent cramps and promoting healthy muscle activity.

Calcium and Selenium in Französische backkartoffel supports heart health.

  • Calcium in Französische backkartoffel helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.

  • Selenium in Französische backkartoffel helps lower inflammation and oxidative stress, reducing the risk of heart disease.

Protein in Französische backkartoffel supports building and repairing tissues.

Builds and repairs tissues in Französische backkartoffel is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Französische backkartoffel supports immune function.

Supports immune function in Französische backkartoffel is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Französische backkartoffel helps regulate enzymes and hormones.

Regulates enzymes and hormones in Französische backkartoffel is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Französische backkartoffel provides energy.

Provides energy in Französische backkartoffel can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Französische backkartoffel supports muscle growth and strength.

Supports muscle growth and strength in Französische backkartoffel is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Französische backkartoffel helps in weight management.

Helps in weight management in Französische backkartoffel promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Französische backkartoffel aids in the production of hemoglobin.

Aids in the production of hemoglobin in Französische backkartoffel is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Französische backkartoffel improves skin, hair, and nails.

Improves skin, hair, and nails in Französische backkartoffel is essential for the health and growth of hair, skin, and nails.

Protein in Französische backkartoffel regulates blood sugar levels.

Regulates blood sugar levels in Französische backkartoffel helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Vitamin B-6 in Französische backkartoffel supports brain health

{{vitamin}} in Französische backkartoffel supports brain health in {{name}} helps in neurotransmitter synthesis, improving mood regulation, memory, and cognitive function.

Vitamin B-6 in Französische backkartoffel boosts immune function

{{vitamin}} in Französische backkartoffel boosts immune function in {{name}} plays a role in the production of antibodies and immune system cells, helping the body fight infections.

Vitamin B-6 in Französische backkartoffel promotes red blood cell production

{{vitamin}} in Französische backkartoffel promotes red blood cell production in {{name}} is essential for hemoglobin production, which helps transport oxygen throughout the body.

Vitamin B-6 in Französische backkartoffel reduces symptoms of PMS

{{vitamin}} in Französische backkartoffel reduces symptoms of PMS in {{name}} can help alleviate premenstrual syndrome (PMS) symptoms such as mood swings, irritability, and fatigue.

Vitamin B-6 in Französische backkartoffel supports heart health

{{vitamin}} in Französische backkartoffel supports heart health in {{name}} helps regulate homocysteine levels, reducing the risk of cardiovascular disease.

Vitamin B-6 in Französische backkartoffel aids in protein metabolism

{{vitamin}} in Französische backkartoffel aids in protein metabolism in {{name}} helps the body break down proteins and utilize amino acids for energy and repair.

Vitamin B-6 in Französische backkartoffel improves mood and reduces depression

{{vitamin}} in Französische backkartoffel improves mood and reduces depression in {{name}} aids in producing serotonin, dopamine, and other neurotransmitters that regulate mood.

Vitamin B-6 in Französische backkartoffel supports healthy pregnancy

{{vitamin}} in Französische backkartoffel supports healthy pregnancy in {{name}} is crucial for the development of the baby's brain and nervous system during pregnancy.

Vitamin B-6 in Französische backkartoffel helps prevent anemia

{{vitamin}} in Französische backkartoffel helps prevent anemia in {{name}} supports the production of hemoglobin, reducing the risk of anemia and associated fatigue.

Vitamin B-6 in Französische backkartoffel reduces nausea during pregnancy

{{vitamin}} in Französische backkartoffel reduces nausea during pregnancy in {{name}} is known to help manage morning sickness in pregnant women.

Folate in Französische backkartoffel supports DNA synthesis.

Vitamin B9 in Französische backkartoffel is crucial for the synthesis and repair of DNA, which is important for cell growth and division.

Folate in Französische backkartoffel promotes healthy fetal development.

Adequate Promotes Healthy Fetal Development in Französische backkartoffel intake during pregnancy is essential for preventing birth defects, particularly neural tube defects like spina bifida.

Folate in Französische backkartoffel helps prevent anemia.

Folate in Französische backkartoffel helps in the production of red blood cells, reducing the risk of folate-deficiency anemia.

Folate in Französische backkartoffel improves brain function.

Folate in Französische backkartoffel plays a key role in cognitive function and helps reduce the risk of mental decline and disorders such as depression.

Folate in Französische backkartoffel boosts immune function.

Adequate Boosts Immune Function in Französische backkartoffel supports immune function by helping in the production of white blood cells.

Folate in Französische backkartoffel promotes healthy skin and hair.

Vitamin B9 in Französische backkartoffel aids in the repair and regeneration of cells, contributing to healthy skin and hair growth.

Folate in Französische backkartoffel regulates mood and mental health.

Folate in Französische backkartoffel helps in the production of neurotransmitters like serotonin, which can improve mood and reduce the risk of depression.

Folate in Französische backkartoffel supports digestive health.

Folate in Französische backkartoffel promotes the health of the digestive system by aiding in the production of digestive enzymes and the maintenance of a healthy gut lining.

Vitamin B-12 in Französische backkartoffel supports red blood cell production

Vitamin B12 in Französische backkartoffel plays a critical role in the formation of red blood cells, helping to prevent anemia.

Vitamin B-12 in Französische backkartoffel boosts energy levels

Vitamin B12 in Französische backkartoffel aids in converting food into energy, reducing fatigue and boosting overall energy.

Vitamin B-12 in Französische backkartoffel promotes brain health

Vitamin B12 in Französische backkartoffel supports the nervous system and helps maintain healthy brain function, improving memory and concentration.

Vitamin B-12 in Französische backkartoffel aids in DNA synthesis

Vitamin B12 in Französische backkartoffel is essential for the synthesis of DNA and RNA, the genetic material in all cells.

Vitamin B-12 in Französische backkartoffel improves mood and mental health

Vitamin B12 in Französische backkartoffel helps in the production of neurotransmitters like serotonin, which regulate mood.

Vitamin B-12 in Französische backkartoffel maintains healthy skin, hair, and nails

Vitamin B12 in Französische backkartoffel contributes to the production of cells, promoting healthier skin, hair, and nails.

Vitamin B-12 in Französische backkartoffel prevents birth defects

Vitamin B12 in Französische backkartoffel during pregnancy supports the development of the fetal nervous system and reduces the risk of birth defects.

Vitamin B-12 in Französische backkartoffel reduces risk of macular degeneration

Vitamin B12 in Französische backkartoffel lowers homocysteine levels, reducing the risk of age-related macular degeneration.

Vitamin B-12 in Französische backkartoffel supports cardiovascular health

Vitamin B12 in Französische backkartoffel helps regulate homocysteine levels, which may reduce the risk of heart disease.

Calcium in Französische backkartoffel supports nerve transmission.

Calcium in Französische backkartoffel is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.

Calcium in Französische backkartoffel supports blood clotting.

Calcium in Französische backkartoffel is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.

Calcium in Französische backkartoffel supports hormonal secretion.

Calcium in Französische backkartoffel regulates the secretion of hormones and enzymes that are necessary for various bodily functions.

Calcium in Französische backkartoffel supports weight management.

Calcium in Französische backkartoffel may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.

Calcium in Französische backkartoffel supports dental health.

Calcium in Französische backkartoffel strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.

Calcium in Französische backkartoffel supports blood pressure regulation.

Calcium in Französische backkartoffel, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.

Selenium in Französische backkartoffel supports antioxidant protection.

Antioxidant Protection in Französische backkartoffel helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.

Selenium in Französische backkartoffel supports thyroid function.

Thyroid Function in Französische backkartoffel helps in the production of thyroid hormones, which regulate metabolism, growth, and development.

Selenium in Französische backkartoffel supports immune system health.

Immune System Support in Französische backkartoffel enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.

Selenium in Französische backkartoffel supports cancer prevention.

Cancer Prevention in Französische backkartoffel helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.

Selenium in Französische backkartoffel supports cognitive function.

Cognitive Function in Französische backkartoffel may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.

Selenium in Französische backkartoffel supports skin health.

Skin Health in Französische backkartoffel helps protect the skin from UV damage and supports wound healing.

Selenium in Französische backkartoffel supports reproductive health.

Reproductive Health in Französische backkartoffel regulates hormone levels and improves sperm quality, supporting fertility in both men and women.

Selenium in Französische backkartoffel provides anti-inflammatory effects.

Anti-Inflammatory Effects in Französische backkartoffel helps reduce inflammation in the body, potentially preventing chronic diseases.

Sodium, Na in Französische backkartoffel supports fluid balance.

Maintains Fluid Balance in Französische backkartoffel helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Französische backkartoffel supports nerve function.

Supports Nerve Function in Französische backkartoffel helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Französische backkartoffel helps regulate blood pressure.

Regulates Blood Pressure in Französische backkartoffel helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Französische backkartoffel supports muscle function.

Aids Muscle Function in Französische backkartoffel helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Französische backkartoffel aids nutrient absorption.

Improves Nutrient Absorption in Französische backkartoffel assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Französische backkartoffel helps balance pH levels.

Balances pH Levels in Französische backkartoffel helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Französische backkartoffel supports bone health.

Supports Bone Health in Französische backkartoffel helps retain calcium and prevent the loss of bone density over time.

Potassium, K in Französische backkartoffel supports fluid balance.

Fluid Balance in Französische backkartoffel helps maintain fluid balance in the body, ensuring efficient function of cells, tissues, and organs.

Potassium, K in Französische backkartoffel supports nerve function.

Nerve Function in Französische backkartoffel is essential for transmitting electrical signals between cells, supporting proper nerve function.

Potassium, K in Französische backkartoffel reduces the risk of kidney stones.

Reduces Risk of Kidney Stones in Französische backkartoffel may help prevent kidney stone formation by reducing calcium excretion in the urine.

Potassium, K in Französische backkartoffel helps regulate blood sugar.

Regulates Blood Sugar in Französische backkartoffel helps regulate blood sugar levels and may reduce the risk of type 2 diabetes by improving insulin sensitivity.

Potassium, K in Französische backkartoffel reduces water retention.

Reduces Water Retention in Französische backkartoffel helps balance sodium levels, reducing water retention and bloating.

Potassium, K in Französische backkartoffel helps reduce hypertension.

Adequate Reduces Hypertension in Französische backkartoffel intake can help lower blood pressure, especially when combined with reduced sodium intake.

Zinc in Französische backkartoffel boosts immune system

Boosts Immune System in Französische backkartoffel is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.

Zinc in Französische backkartoffel promotes wound healing

Promotes Wound Healing in Französische backkartoffel plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.

Zinc in Französische backkartoffel supports growth and development

Supports Growth and Development in Französische backkartoffel is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.

Zinc in Französische backkartoffel improves skin health

Improves Skin Health in Französische backkartoffel helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.

Zinc in Französische backkartoffel enhances brain function

Enhances Brain Function in Französische backkartoffel is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.

Zinc in Französische backkartoffel regulates hormonal balance

Regulates Hormonal Balance in Französische backkartoffel helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.

Zinc in Französische backkartoffel supports healthy vision

Supports Healthy Vision in Französische backkartoffel is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).

Zinc in Französische backkartoffel improves digestive health

Improves Digestive Health in Französische backkartoffel supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.

Zinc in Französische backkartoffel maintains healthy reproductive function

Maintains Healthy Reproductive Function in Französische backkartoffel plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.

Zinc in Französische backkartoffel reduces inflammation

Reduces Inflammation in Französische backkartoffel has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.

How to burn 446 calories?

The amount of exercise required to burn off 233.45 gramm Französische backkartoffel

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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