Französische käsesuppe

Common Food

18.39

% from protein

34.73

% from carbs

34.73

% from fat
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Nutrition Facts

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Serving size
In 350 g(350g)
Amount per serving
Calories
478.3
% Daily value*

Total Fat 23.8 g
36.7%

Saturated 10.2 g
51%

Trans Fats 0.5 g

Polyunsaturated 2 g

Monounsaturated 9.4 g

Cholesterol 44.6 mg
14.9%

Sodium, Na 815 mg
35.4%

Potassium, K 492 mg
10.5%

Total Carbohydrates 39.7 g
14.4%

Fiber 2.3 g
8.3%

Sugars 6.4 g
12.8%

Starch 24 g

Alcohol 3.6 g

Protein 21 g
42.1%

Water 257.7 g

Vitamin A 509.4 IU

Retinol 135.7 UG

Vitamin A, RAE 138.5 UG

Carotene, beta 32.5 UG

Carotene, alpha 0.4 UG

Vitamin E 1.6 mg

Vitamin D 1.1 IU

Vitamin D2 (ergocalciferol) 0 UG

Vitamin D3 (cholecalciferol) 0 UG

Vitamin D (D2 + D3) 0 UG

Cryptoxanthin, beta 0.8 UG

Lycopene 0.4 UG

Lutein + zeaxanthin 32.4 UG

Tocopherol, beta 0 mg

Tocopherol, gamma 0.6 mg

Tocopherol, delta 0 mg

Tocotrienol, alpha 0.1 mg

Tocotrienol, beta 0.3 mg

Tocotrienol, gamma 0 mg

Tocotrienol, delta 0 mg

Vitamin C 4.5 mg

Thiamin 0.5 mg

Riboflavin 0.5 mg

Niacin 4.2 mg

Pantothenic acid 0.5 mg

Vitamin B-6 0.3 mg

Folate 90.3 UG

Folic acid 40.2 UG

Folate, food 50.1 UG

Folate, DFE 118.5 UG

Vitamin B-12 1.2 UG

Choline, total 23.6 mg

Vitamin K 2.6 UG

Vitamin K (Dihydrophylloquinone) 0 UG

Vitamin K (phylloquinone) 5.7 UG

Calcium 424.7 mg

Iron 3 mg

Magnesium 51.1 mg

Phosphorus, P 370.2 mg

Zinc 2.8 mg

Copper 0.2 mg

Fluoride, F 51.1 UG

Manganese, Mn 0.5 mg

Selenium 31.2 UG

Ash 3.9 g

Sucrose 0.8 g

Glucose 1.4 g

Fructose 1.1 g

Lactose 0 g

Maltose 2 g

Theobromine 0 mg

Energy 2000.4 kJ

Galactose 0 g

SFA 4:0 0.4 g

SFA 6:0 0.3 g

SFA 8:0 0.2 g

SFA 10:0 0.4 g

SFA 12:0 0.4 g

SFA 14:0 1.4 g

SFA 16:0 5 g

SFA 18:0 1.8 g

SFA 20:0 0.1 g

MUFA 18:1 8.9 g

PUFA 18:2 1.8 g

PUFA 18:3 0.2 g

PUFA 20:4 0 g

PUFA 22:6 n-3 (DHA) 0 g

SFA 22:0 0 g

MUFA 14:1 0.1 g

MUFA 16:1 0.3 g

PUFA 18:4 0 g

MUFA 20:1 0.1 g

PUFA 20:5 n-3 (EPA) 0 g

MUFA 22:1 0 g

PUFA 22:5 n-3 (DPA) 0 g

Phytosterols 21.9 mg

Stigmasterol 0 mg

Campesterol 3 mg

Beta-sitosterol 6.4 mg

SFA 15:0 0.1 g

SFA 17:0 0.1 g

SFA 24:0 0 g

TFA 16:1 t 0 g

TFA 18:1 t 0.4 g

TFA 22:1 t 0 g

PUFA 18:2 CLAs 0.1 g

MUFA 24:1 c 0 g

PUFA 20:2 n-6 c,c 0 g

MUFA 16:1 c 0.2 g

MUFA 18:1 c 4.3 g

PUFA 18:2 n-6 c,c 1 g

MUFA 22:1 c 0 g

PUFA 18:3 n-6 c,c,c 0 g

MUFA 17:1 0 g

PUFA 20:3 0 g

Fatty acids, total trans-monoenoic 0.4 g

Fatty acids, total trans-polyenoic 0.1 g

MUFA 15:1 0 g

PUFA 18:3 n-3 c,c,c (ALA) 0.1 g

PUFA 20:3 n-3 0 g

PUFA 20:3 n-6 0 g

PUFA 22:4 0 g

Betaine 2 mg

Tryptophan 0.2 g

Threonine 0.5 g

Isoleucine 0.7 g

Leucine 1.2 g

Lysine 1.1 g

Methionine 0.3 g

Cystine 0.1 g

Phenylalanine 0.7 g

Tyrosine 0.7 g

Valine 0.9 g

Arginine 0.5 g

Histidine 0.4 g

Alanine 0.4 g

Aspartic acid 0.7 g

Glutamic acid 2.6 g

Glycine 0.2 g

Proline 1.6 g

Serine 0.7 g

Französische käsesuppe Nutrients FAQs

Nutrients

What is the calorie content of Französische käsesuppe?

A typical serving 1 Topf (350 grams) of Französische käsesuppe contains approximately 478 calories.

You can check the exact calorie content by logging Französische käsesuppe in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Französische käsesuppe have?

The amount of fat in Französische käsesuppe depends on the ingredients and preparation method. On average, one serving 1 Topf (350 grams) of Französische käsesuppe contains approximately 23.84 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Französische käsesuppe have?

The protein content in Französische käsesuppe depends on the ingredients exists in it. On average, 1 Topf (350 grams) of Französische käsesuppe contains approximately 21.04 grams of protein.

Know your exact protein requirement and how much protein you get from Französische käsesuppe, Download Nutribit app for healthier you!

How much sugar does a Französische käsesuppe have?

On average, 1 Topf (350 grams) contains about 6.39 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Französische käsesuppe.

How Much carbohydrates (carbs) is in Französische käsesuppe?

The amount of carbohydrates (carbs) in Französische käsesuppe depends on its serving size and preparation. On average, 1 Topf (350 grams) contains about 39.73 grams of carbohydrates.

Download Nutribit app to get exact carb content from Französische käsesuppe.

How Much Fiber is in Französische käsesuppe?

Französische käsesuppe contains approximately 2.32 grams of fiber in 1 Topf (350 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Französische käsesuppe for healthier you!

What vitamins and minerals are in a Französische käsesuppe?

Vitamins in Französische käsesuppe:

  • Vitamin A:Französische käsesuppe has 509.3879 IU of Vitamin A.
  • Vitamin B-12:Französische käsesuppe has 1.1825 UG of Vitamin B-12.
  • Vitamin B-6:Französische käsesuppe has 0.26 mg of Vitamin B-6.
  • Vitamin C:Französische käsesuppe has 4.5306 mg of Vitamin C.
  • Vitamin D:Französische käsesuppe has 1.1128 IU of Vitamin D.
  • Vitamin K:Französische käsesuppe has 2.6476 UG of Vitamin K.

Französische käsesuppe contains following minerals:

  • Französische käsesuppe has 424.6663mg of Calcium.
  • Französische käsesuppe has 815.0342mg of Sodium, Na.
  • Französische käsesuppe has 491.9532mg of Potassium, K.
  • Französische käsesuppe has 2.9699mg of Iron.

General

Does Französische käsesuppe contain caffeine?

Französische käsesuppe does not contain any caffeine.

Does Französische käsesuppe contain alcohol?

Französische käsesuppe contains approximately 4g of alcohol in 1 Topf (350 grams). Want a healthier twist? Track your daily meals with Nutribit!

Track

Does the Nutribit app provide detailed nutritional information for Französische käsesuppe?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Französische käsesuppe and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Französische käsesuppe quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Französische käsesuppe in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Französische käsesuppe and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Französische käsesuppe for free?

Yes! Since Französische käsesuppe contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Französische käsesuppe with water tracking feature?

Nutribit automatically calculates the water content of Französische käsesuppe and adds it to your daily hydration log. Simply log Französische käsesuppe in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Französische käsesuppe as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Französische käsesuppe and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Französische käsesuppe nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Französische käsesuppe data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Französische käsesuppe

Protein and Vitamin B-12 in Französische käsesuppe supports bone health.

  • Protein in Französische käsesuppe plays a role in maintaining bone density and strength, contributing to overall skeletal health.

  • Vitamin B12 in Französische käsesuppe is linked to maintaining bone density and reducing the risk of osteoporosis.

Calcium and Selenium in Französische käsesuppe supports heart health.

  • Calcium in Französische käsesuppe helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.

  • Selenium in Französische käsesuppe helps lower inflammation and oxidative stress, reducing the risk of heart disease.

Protein in Französische käsesuppe supports building and repairing tissues.

Builds and repairs tissues in Französische käsesuppe is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Französische käsesuppe supports immune function.

Supports immune function in Französische käsesuppe is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Französische käsesuppe helps regulate enzymes and hormones.

Regulates enzymes and hormones in Französische käsesuppe is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Französische käsesuppe provides energy.

Provides energy in Französische käsesuppe can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Französische käsesuppe supports muscle growth and strength.

Supports muscle growth and strength in Französische käsesuppe is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Französische käsesuppe helps in weight management.

Helps in weight management in Französische käsesuppe promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Französische käsesuppe aids in the production of hemoglobin.

Aids in the production of hemoglobin in Französische käsesuppe is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Französische käsesuppe improves skin, hair, and nails.

Improves skin, hair, and nails in Französische käsesuppe is essential for the health and growth of hair, skin, and nails.

Protein in Französische käsesuppe regulates blood sugar levels.

Regulates blood sugar levels in Französische käsesuppe helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Folate in Französische käsesuppe supports DNA synthesis.

Vitamin B9 in Französische käsesuppe is crucial for the synthesis and repair of DNA, which is important for cell growth and division.

Folate in Französische käsesuppe promotes healthy fetal development.

Adequate Promotes Healthy Fetal Development in Französische käsesuppe intake during pregnancy is essential for preventing birth defects, particularly neural tube defects like spina bifida.

Folate in Französische käsesuppe helps prevent anemia.

Folate in Französische käsesuppe helps in the production of red blood cells, reducing the risk of folate-deficiency anemia.

Folate in Französische käsesuppe supports heart health.

Vitamin B9 in Französische käsesuppe helps lower homocysteine levels, which is linked to a reduced risk of heart disease and stroke.

Folate in Französische käsesuppe improves brain function.

Folate in Französische käsesuppe plays a key role in cognitive function and helps reduce the risk of mental decline and disorders such as depression.

Folate in Französische käsesuppe boosts immune function.

Adequate Boosts Immune Function in Französische käsesuppe supports immune function by helping in the production of white blood cells.

Folate in Französische käsesuppe promotes healthy skin and hair.

Vitamin B9 in Französische käsesuppe aids in the repair and regeneration of cells, contributing to healthy skin and hair growth.

Folate in Französische käsesuppe regulates mood and mental health.

Folate in Französische käsesuppe helps in the production of neurotransmitters like serotonin, which can improve mood and reduce the risk of depression.

Folate in Französische käsesuppe supports digestive health.

Folate in Französische käsesuppe promotes the health of the digestive system by aiding in the production of digestive enzymes and the maintenance of a healthy gut lining.

Vitamin B-12 in Französische käsesuppe supports red blood cell production

Vitamin B12 in Französische käsesuppe plays a critical role in the formation of red blood cells, helping to prevent anemia.

Vitamin B-12 in Französische käsesuppe boosts energy levels

Vitamin B12 in Französische käsesuppe aids in converting food into energy, reducing fatigue and boosting overall energy.

Vitamin B-12 in Französische käsesuppe promotes brain health

Vitamin B12 in Französische käsesuppe supports the nervous system and helps maintain healthy brain function, improving memory and concentration.

Vitamin B-12 in Französische käsesuppe aids in DNA synthesis

Vitamin B12 in Französische käsesuppe is essential for the synthesis of DNA and RNA, the genetic material in all cells.

Vitamin B-12 in Französische käsesuppe improves mood and mental health

Vitamin B12 in Französische käsesuppe helps in the production of neurotransmitters like serotonin, which regulate mood.

Vitamin B-12 in Französische käsesuppe maintains healthy skin, hair, and nails

Vitamin B12 in Französische käsesuppe contributes to the production of cells, promoting healthier skin, hair, and nails.

Vitamin B-12 in Französische käsesuppe prevents birth defects

Vitamin B12 in Französische käsesuppe during pregnancy supports the development of the fetal nervous system and reduces the risk of birth defects.

Vitamin B-12 in Französische käsesuppe reduces risk of macular degeneration

Vitamin B12 in Französische käsesuppe lowers homocysteine levels, reducing the risk of age-related macular degeneration.

Vitamin B-12 in Französische käsesuppe supports cardiovascular health

Vitamin B12 in Französische käsesuppe helps regulate homocysteine levels, which may reduce the risk of heart disease.

Calcium in Französische käsesuppe supports bone health.

Calcium in Französische käsesuppe is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.

Calcium in Französische käsesuppe supports muscle function.

Calcium in Französische käsesuppe plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.

Calcium in Französische käsesuppe supports nerve transmission.

Calcium in Französische käsesuppe is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.

Calcium in Französische käsesuppe supports blood clotting.

Calcium in Französische käsesuppe is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.

Calcium in Französische käsesuppe supports hormonal secretion.

Calcium in Französische käsesuppe regulates the secretion of hormones and enzymes that are necessary for various bodily functions.

Calcium in Französische käsesuppe supports weight management.

Calcium in Französische käsesuppe may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.

Calcium in Französische käsesuppe supports dental health.

Calcium in Französische käsesuppe strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.

Calcium in Französische käsesuppe supports blood pressure regulation.

Calcium in Französische käsesuppe, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.

Selenium in Französische käsesuppe supports antioxidant protection.

Antioxidant Protection in Französische käsesuppe helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.

Selenium in Französische käsesuppe supports thyroid function.

Thyroid Function in Französische käsesuppe helps in the production of thyroid hormones, which regulate metabolism, growth, and development.

Selenium in Französische käsesuppe supports immune system health.

Immune System Support in Französische käsesuppe enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.

Selenium in Französische käsesuppe supports cancer prevention.

Cancer Prevention in Französische käsesuppe helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.

Selenium in Französische käsesuppe supports cognitive function.

Cognitive Function in Französische käsesuppe may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.

Selenium in Französische käsesuppe supports skin health.

Skin Health in Französische käsesuppe helps protect the skin from UV damage and supports wound healing.

Selenium in Französische käsesuppe supports reproductive health.

Reproductive Health in Französische käsesuppe regulates hormone levels and improves sperm quality, supporting fertility in both men and women.

Selenium in Französische käsesuppe provides anti-inflammatory effects.

Anti-Inflammatory Effects in Französische käsesuppe helps reduce inflammation in the body, potentially preventing chronic diseases.

Sodium, Na in Französische käsesuppe supports fluid balance.

Maintains Fluid Balance in Französische käsesuppe helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Französische käsesuppe supports nerve function.

Supports Nerve Function in Französische käsesuppe helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Französische käsesuppe helps regulate blood pressure.

Regulates Blood Pressure in Französische käsesuppe helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Französische käsesuppe supports muscle function.

Aids Muscle Function in Französische käsesuppe helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Französische käsesuppe aids nutrient absorption.

Improves Nutrient Absorption in Französische käsesuppe assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Französische käsesuppe helps balance pH levels.

Balances pH Levels in Französische käsesuppe helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Französische käsesuppe supports bone health.

Supports Bone Health in Französische käsesuppe helps retain calcium and prevent the loss of bone density over time.

Zinc in Französische käsesuppe boosts immune system

Boosts Immune System in Französische käsesuppe is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.

Zinc in Französische käsesuppe promotes wound healing

Promotes Wound Healing in Französische käsesuppe plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.

Zinc in Französische käsesuppe supports growth and development

Supports Growth and Development in Französische käsesuppe is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.

Zinc in Französische käsesuppe improves skin health

Improves Skin Health in Französische käsesuppe helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.

Zinc in Französische käsesuppe enhances brain function

Enhances Brain Function in Französische käsesuppe is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.

Zinc in Französische käsesuppe regulates hormonal balance

Regulates Hormonal Balance in Französische käsesuppe helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.

Zinc in Französische käsesuppe supports healthy vision

Supports Healthy Vision in Französische käsesuppe is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).

Zinc in Französische käsesuppe improves digestive health

Improves Digestive Health in Französische käsesuppe supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.

Zinc in Französische käsesuppe maintains healthy reproductive function

Maintains Healthy Reproductive Function in Französische käsesuppe plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.

Zinc in Französische käsesuppe reduces inflammation

Reduces Inflammation in Französische käsesuppe has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.

How to burn 478 calories?

The amount of exercise required to burn off 1 Topf Französische käsesuppe

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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