Französische kichererbsen pommes

Common Food

Total Energy

57

kcal

28.77

% from carbs

11.23

% from protein

60

% from fats

In 34.2 g

% daily value

Total Fat

3.8g

5.8%

Saturated

0.5g

2.5%

Polyunsaturated

0.6g

Monounsaturated

2.5g

Sodium, Na

49.2mg

2.1%

Potassium, K

60.3mg

1.3%

Total Carbohydrates

4.1g

1.5%

Fiber

0.8g

2.7%

Sugars

0.8g

1.5%

Protein

1.6g

3.2%

Water

24.4g

Ash

0.3g

Energy

238.3kJ

Calcium, Ca

4mg

Iron, Fe

0.4mg

Magnesium, Mg

12.1mg

Phosphorus, P

22.7mg

Zinc, Zn

0.2mg

Copper, Cu

0.1mg

Fluoride, F

16.9UG

Manganese, Mn

0.1mg

Selenium, Se

0.6UG

Vitamin A, IU

2.9IU

Vitamin A, RAE

0.1UG

Carotene, beta

1.8UG

Vitamin E (alpha-tocopherol)

0.5mg

Niacin

0.1mg

Folate, total

31.1UG

Vitamin K (phylloquinone)

2.7UG

Folate, food

31.1UG

Folate, DFE

31.1UG

SFA 16:0

0.4g

SFA 18:0

0.1g

MUFA 18:1

2.5g

PUFA 18:2

0.5g

Phytosterols

10.1mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Französische kichererbsen pommes

A typical serving 34.24 gramm of Französische kichererbsen pommes (34.24 grams) contains approximately 56.9668 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Französische kichererbsen pommes depends on the ingredients and preparation method. On average, one serving 34.24 gramm (34.24 grams) of Französische kichererbsen pommes contains approximately 3.8017 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Französische kichererbsen pommes depends on the ingredients exists in it. On average, 34.24 gramm of Französische kichererbsen pommes (about 34.24 grams) contains approximately 1.5953 grams of protein.

On average, 34.24 gramm (about 34.24 grams) contains about 0.7731 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 34.24 gramm (about 34.24 grams) contains about 4.1197 grams of carbohydrates.

Französische kichererbsen pommes contains approximately 0.7695 grams of fiber in 34.24 gramm (about 34.24 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 57 calories?

The amount of exercise required to burn off 34.24 gramm Französische kichererbsen pommes

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.