Französische pizza

Common Food

15.77

% from protein

40.92

% from carbs

40.92

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 147 g(147g)
Amount per serving
Calories
355.3
% Daily value*

Total Fat 17.3 g
26.6%

Saturated 7.2 g
36.1%

Trans Fats 0.2 g

Polyunsaturated 1.5 g

Monounsaturated 7.1 g

Cholesterol 32.4 mg
10.8%

Sodium, Na 787 mg
34.2%

Potassium, K 245 mg
5.2%

Total Carbohydrates 36.8 g
13.4%

Fiber 2.3 g
8.2%

Sugars 5 g
10.1%

Starch 27 g

Protein 14.2 g
28.4%

Water 75.4 g

Vitamin A 546.3 IU

Retinol 83.5 UG

Vitamin A, RAE 97.1 UG

Carotene, beta 160.1 UG

Carotene, alpha 0 UG

Vitamin E 1.7 mg

Vitamin D 4.9 IU

Vitamin D2 (ergocalciferol) 0 UG

Vitamin D3 (cholecalciferol) 0.1 UG

Vitamin D (D2 + D3) 0.1 UG

Cryptoxanthin, beta 0 UG

Lycopene 2266.4 UG

Lutein + zeaxanthin 185.1 UG

Tocopherol, beta 0 mg

Tocopherol, gamma 0.2 mg

Tocopherol, delta 0 mg

Tocotrienol, alpha 0 mg

Tocotrienol, beta 0.4 mg

Tocotrienol, gamma 0 mg

Tocotrienol, delta 0 mg

Vitamin C 6.5 mg

Thiamin 0.5 mg

Riboflavin 0.4 mg

Niacin 3.5 mg

Pantothenic acid 0.5 mg

Vitamin B-6 0.2 mg

Folate 85.6 UG

Folic acid 41 UG

Folate, food 44.7 UG

Folate, DFE 114.4 UG

Vitamin B-12 0.6 UG

Choline, total 16.3 mg

Vitamin K 0.4 UG

Vitamin K (Dihydrophylloquinone) 0 UG

Vitamin K (phylloquinone) 32.8 UG

Calcium 218.9 mg

Iron 3.3 mg

Magnesium 36.4 mg

Phosphorus, P 199.7 mg

Zinc 1.7 mg

Copper 0.2 mg

Fluoride, F 0.1 UG

Manganese, Mn 0.5 mg

Selenium 23.9 UG

Ash 3.3 g

Sucrose 0 g

Glucose 1.3 g

Fructose 1.4 g

Lactose 0 g

Maltose 2.3 g

Theobromine 0 mg

Energy 1487 kJ

Galactose 0 g

SFA 4:0 0.4 g

SFA 6:0 0.2 g

SFA 8:0 0.1 g

SFA 10:0 0.3 g

SFA 12:0 0.3 g

SFA 14:0 1 g

SFA 16:0 3.4 g

SFA 18:0 1.3 g

SFA 20:0 0 g

MUFA 18:1 6.7 g

PUFA 18:2 1.3 g

PUFA 18:3 0.2 g

PUFA 20:4 0 g

PUFA 22:6 n-3 (DHA) 0 g

SFA 22:0 0 g

MUFA 14:1 0 g

MUFA 16:1 0.3 g

PUFA 18:4 0 g

MUFA 20:1 0 g

PUFA 20:5 n-3 (EPA) 0 g

MUFA 22:1 0 g

PUFA 22:5 n-3 (DPA) 0 g

Phytosterols 12.3 mg

Stigmasterol 0 mg

Campesterol 0 mg

Beta-sitosterol 0.2 mg

SFA 15:0 0 g

SFA 17:0 0 g

SFA 24:0 0 g

TFA 16:1 t 0 g

TFA 18:1 t 0.2 g

TFA 22:1 t 0 g

PUFA 18:2 CLAs 0 g

MUFA 24:1 c 0 g

PUFA 20:2 n-6 c,c 0 g

MUFA 16:1 c 0.1 g

MUFA 18:1 c 1.3 g

PUFA 18:2 n-6 c,c 0.6 g

MUFA 22:1 c 0 g

PUFA 18:3 n-6 c,c,c 0 g

MUFA 17:1 0 g

PUFA 20:3 0 g

Fatty acids, total trans-monoenoic 0.2 g

Fatty acids, total trans-polyenoic 0 g

SFA 13:0 0 g

MUFA 15:1 0 g

PUFA 18:3 n-3 c,c,c (ALA) 0.1 g

PUFA 20:3 n-3 0 g

PUFA 20:3 n-6 0 g

PUFA 22:4 0 g

Betaine 0 mg

Tryptophan 0.1 g

Threonine 0.3 g

Isoleucine 0.4 g

Leucine 0.6 g

Lysine 0.4 g

Methionine 0.2 g

Cystine 0 g

Phenylalanine 0.3 g

Tyrosine 0.4 g

Valine 0.4 g

Arginine 0.2 g

Histidine 0.2 g

Alanine 0.2 g

Aspartic acid 0.6 g

Glutamic acid 1.7 g

Glycine 0.2 g

Proline 0.8 g

Serine 0.3 g

Hydroxyproline 0 g

Französische pizza Nutrients FAQs

Nutrients

What is the calorie content of Französische pizza?

A typical serving 1 Stück (147 grams) of Französische pizza contains approximately 355 calories.

You can check the exact calorie content by logging Französische pizza in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Französische pizza have?

The amount of fat in Französische pizza depends on the ingredients and preparation method. On average, one serving 1 Stück (147 grams) of Französische pizza contains approximately 17.32 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Französische pizza have?

The protein content in Französische pizza depends on the ingredients exists in it. On average, 1 Stück (147 grams) of Französische pizza contains approximately 14.19 grams of protein.

Know your exact protein requirement and how much protein you get from Französische pizza, Download Nutribit app for healthier you!

How much sugar does a Französische pizza have?

On average, 1 Stück (147 grams) contains about 5.05 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Französische pizza.

How Much carbohydrates (carbs) is in Französische pizza?

The amount of carbohydrates (carbs) in Französische pizza depends on its serving size and preparation. On average, 1 Stück (147 grams) contains about 36.82 grams of carbohydrates.

Download Nutribit app to get exact carb content from Französische pizza.

How Much Fiber is in Französische pizza?

Französische pizza contains approximately 2.3 grams of fiber in 1 Stück (147 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Französische pizza for healthier you!

What vitamins and minerals are in a Französische pizza?

Vitamins in Französische pizza:

  • Vitamin A:Französische pizza has 546.2527 IU of Vitamin A.
  • Vitamin B-12:Französische pizza has 0.6114 UG of Vitamin B-12.
  • Vitamin B-6:Französische pizza has 0.1626 mg of Vitamin B-6.
  • Vitamin C:Französische pizza has 6.5104 mg of Vitamin C.
  • Vitamin D:Französische pizza has 4.8836 IU of Vitamin D.
  • Vitamin K:Französische pizza has 0.4096 UG of Vitamin K.

Französische pizza contains following minerals:

  • Französische pizza has 218.8846mg of Calcium.
  • Französische pizza has 787.0333mg of Sodium, Na.
  • Französische pizza has 245.0352mg of Potassium, K.
  • Französische pizza has 3.2777mg of Iron.

General

Does Französische pizza contain caffeine?

Französische pizza does not contain any caffeine.

Does Französische pizza contain alcohol?

Französische pizza does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Französische pizza?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Französische pizza and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Französische pizza quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Französische pizza in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Französische pizza and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Französische pizza for free?

Yes! Since Französische pizza contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Französische pizza with water tracking feature?

Nutribit automatically calculates the water content of Französische pizza and adds it to your daily hydration log. Simply log Französische pizza in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Französische pizza as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Französische pizza and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Französische pizza nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Französische pizza data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Französische pizza

Protein and Vitamin B-12 in Französische pizza supports bone health.

  • Protein in Französische pizza plays a role in maintaining bone density and strength, contributing to overall skeletal health.

  • Vitamin B12 in Französische pizza is linked to maintaining bone density and reducing the risk of osteoporosis.

Calcium and Selenium in Französische pizza supports heart health.

  • Calcium in Französische pizza helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.

  • Selenium in Französische pizza helps lower inflammation and oxidative stress, reducing the risk of heart disease.

Protein in Französische pizza supports building and repairing tissues.

Builds and repairs tissues in Französische pizza is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Französische pizza supports immune function.

Supports immune function in Französische pizza is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Französische pizza helps regulate enzymes and hormones.

Regulates enzymes and hormones in Französische pizza is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Französische pizza provides energy.

Provides energy in Französische pizza can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Französische pizza supports muscle growth and strength.

Supports muscle growth and strength in Französische pizza is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Französische pizza helps in weight management.

Helps in weight management in Französische pizza promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Französische pizza aids in the production of hemoglobin.

Aids in the production of hemoglobin in Französische pizza is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Französische pizza improves skin, hair, and nails.

Improves skin, hair, and nails in Französische pizza is essential for the health and growth of hair, skin, and nails.

Protein in Französische pizza regulates blood sugar levels.

Regulates blood sugar levels in Französische pizza helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Folate in Französische pizza supports DNA synthesis.

Vitamin B9 in Französische pizza is crucial for the synthesis and repair of DNA, which is important for cell growth and division.

Folate in Französische pizza promotes healthy fetal development.

Adequate Promotes Healthy Fetal Development in Französische pizza intake during pregnancy is essential for preventing birth defects, particularly neural tube defects like spina bifida.

Folate in Französische pizza helps prevent anemia.

Folate in Französische pizza helps in the production of red blood cells, reducing the risk of folate-deficiency anemia.

Folate in Französische pizza supports heart health.

Vitamin B9 in Französische pizza helps lower homocysteine levels, which is linked to a reduced risk of heart disease and stroke.

Folate in Französische pizza improves brain function.

Folate in Französische pizza plays a key role in cognitive function and helps reduce the risk of mental decline and disorders such as depression.

Folate in Französische pizza boosts immune function.

Adequate Boosts Immune Function in Französische pizza supports immune function by helping in the production of white blood cells.

Folate in Französische pizza promotes healthy skin and hair.

Vitamin B9 in Französische pizza aids in the repair and regeneration of cells, contributing to healthy skin and hair growth.

Folate in Französische pizza regulates mood and mental health.

Folate in Französische pizza helps in the production of neurotransmitters like serotonin, which can improve mood and reduce the risk of depression.

Folate in Französische pizza supports digestive health.

Folate in Französische pizza promotes the health of the digestive system by aiding in the production of digestive enzymes and the maintenance of a healthy gut lining.

Vitamin B-12 in Französische pizza supports red blood cell production

Vitamin B12 in Französische pizza plays a critical role in the formation of red blood cells, helping to prevent anemia.

Vitamin B-12 in Französische pizza boosts energy levels

Vitamin B12 in Französische pizza aids in converting food into energy, reducing fatigue and boosting overall energy.

Vitamin B-12 in Französische pizza promotes brain health

Vitamin B12 in Französische pizza supports the nervous system and helps maintain healthy brain function, improving memory and concentration.

Vitamin B-12 in Französische pizza aids in DNA synthesis

Vitamin B12 in Französische pizza is essential for the synthesis of DNA and RNA, the genetic material in all cells.

Vitamin B-12 in Französische pizza improves mood and mental health

Vitamin B12 in Französische pizza helps in the production of neurotransmitters like serotonin, which regulate mood.

Vitamin B-12 in Französische pizza maintains healthy skin, hair, and nails

Vitamin B12 in Französische pizza contributes to the production of cells, promoting healthier skin, hair, and nails.

Vitamin B-12 in Französische pizza prevents birth defects

Vitamin B12 in Französische pizza during pregnancy supports the development of the fetal nervous system and reduces the risk of birth defects.

Vitamin B-12 in Französische pizza reduces risk of macular degeneration

Vitamin B12 in Französische pizza lowers homocysteine levels, reducing the risk of age-related macular degeneration.

Vitamin B-12 in Französische pizza supports cardiovascular health

Vitamin B12 in Französische pizza helps regulate homocysteine levels, which may reduce the risk of heart disease.

Calcium in Französische pizza supports bone health.

Calcium in Französische pizza is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.

Calcium in Französische pizza supports muscle function.

Calcium in Französische pizza plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.

Calcium in Französische pizza supports nerve transmission.

Calcium in Französische pizza is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.

Calcium in Französische pizza supports blood clotting.

Calcium in Französische pizza is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.

Calcium in Französische pizza supports hormonal secretion.

Calcium in Französische pizza regulates the secretion of hormones and enzymes that are necessary for various bodily functions.

Calcium in Französische pizza supports weight management.

Calcium in Französische pizza may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.

Calcium in Französische pizza supports dental health.

Calcium in Französische pizza strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.

Calcium in Französische pizza supports blood pressure regulation.

Calcium in Französische pizza, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.

Selenium in Französische pizza supports antioxidant protection.

Antioxidant Protection in Französische pizza helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.

Selenium in Französische pizza supports thyroid function.

Thyroid Function in Französische pizza helps in the production of thyroid hormones, which regulate metabolism, growth, and development.

Selenium in Französische pizza supports immune system health.

Immune System Support in Französische pizza enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.

Selenium in Französische pizza supports cancer prevention.

Cancer Prevention in Französische pizza helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.

Selenium in Französische pizza supports cognitive function.

Cognitive Function in Französische pizza may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.

Selenium in Französische pizza supports skin health.

Skin Health in Französische pizza helps protect the skin from UV damage and supports wound healing.

Selenium in Französische pizza supports reproductive health.

Reproductive Health in Französische pizza regulates hormone levels and improves sperm quality, supporting fertility in both men and women.

Selenium in Französische pizza provides anti-inflammatory effects.

Anti-Inflammatory Effects in Französische pizza helps reduce inflammation in the body, potentially preventing chronic diseases.

Sodium, Na in Französische pizza supports fluid balance.

Maintains Fluid Balance in Französische pizza helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Französische pizza supports nerve function.

Supports Nerve Function in Französische pizza helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Französische pizza helps regulate blood pressure.

Regulates Blood Pressure in Französische pizza helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Französische pizza supports muscle function.

Aids Muscle Function in Französische pizza helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Französische pizza aids nutrient absorption.

Improves Nutrient Absorption in Französische pizza assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Französische pizza helps balance pH levels.

Balances pH Levels in Französische pizza helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Französische pizza supports bone health.

Supports Bone Health in Französische pizza helps retain calcium and prevent the loss of bone density over time.

Zinc in Französische pizza boosts immune system

Boosts Immune System in Französische pizza is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.

Zinc in Französische pizza promotes wound healing

Promotes Wound Healing in Französische pizza plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.

Zinc in Französische pizza supports growth and development

Supports Growth and Development in Französische pizza is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.

Zinc in Französische pizza improves skin health

Improves Skin Health in Französische pizza helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.

Zinc in Französische pizza enhances brain function

Enhances Brain Function in Französische pizza is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.

Zinc in Französische pizza regulates hormonal balance

Regulates Hormonal Balance in Französische pizza helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.

Zinc in Französische pizza supports healthy vision

Supports Healthy Vision in Französische pizza is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).

Zinc in Französische pizza improves digestive health

Improves Digestive Health in Französische pizza supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.

Zinc in Französische pizza maintains healthy reproductive function

Maintains Healthy Reproductive Function in Französische pizza plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.

Zinc in Französische pizza reduces inflammation

Reduces Inflammation in Französische pizza has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.

How to burn 355 calories?

The amount of exercise required to burn off 1 Stück Französische pizza

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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