Französische pizza

Common Food

Total Energy

355.3

kcal

40.92

% from carbs

15.79

% from protein

43.29

% from fats

In 147 g

% daily value

Total Fat

17.3g

26.6%

Saturated

7.2g

36.1%

Trans Fats

0.2g

Polyunsaturated

1.5g

Monounsaturated

7.1g

Cholesterol

32.4mg

10.8%

Sodium, Na

787mg

34.2%

Potassium, K

245mg

5.2%

Total Carbohydrates

36.8g

13.4%

Fiber

2.3g

8.2%

Sugars

5g

10.1%

Starch

27g

Protein

14.2g

28.4%

Water

75.4g

Ash

3.3g

Glucose

1.3g

Fructose

1.4g

Maltose

2.3g

Energy

1487kJ

Calcium, Ca

218.9mg

Iron, Fe

3.3mg

Magnesium, Mg

36.4mg

Phosphorus, P

199.7mg

Zinc, Zn

1.7mg

Copper, Cu

0.2mg

Fluoride, F

0.1UG

Manganese, Mn

0.5mg

Selenium, Se

23.9UG

Vitamin A, IU

546.3IU

Retinol

83.5UG

Vitamin A, RAE

97.1UG

Carotene, beta

160.1UG

Vitamin E (alpha-tocopherol)

1.7mg

Vitamin D (D2 + D3), International Units

4.9IU

Vitamin D3 (cholecalciferol)

0.1UG

Vitamin D (D2 + D3)

0.1UG

Lycopene

2266.4UG

Lutein + zeaxanthin

185.1UG

Tocopherol, gamma

0.2mg

Tocotrienol, beta

0.4mg

Vitamin C, total ascorbic acid

6.5mg

Thiamin

0.5mg

Riboflavin

0.4mg

Niacin

3.5mg

Pantothenic acid

0.5mg

Vitamin B-6

0.2mg

Folate, total

85.6UG

Vitamin B-12

0.6UG

Choline, total

16.3mg

Vitamin K (Menaquinone-4)

0.4UG

Vitamin K (phylloquinone)

32.8UG

Folic acid

41UG

Folate, food

44.7UG

Folate, DFE

114.4UG

Tryptophan

0.1g

Threonine

0.3g

Isoleucine

0.4g

Leucine

0.6g

Lysine

0.4g

Methionine

0.2g

Phenylalanine

0.3g

Tyrosine

0.4g

Valine

0.4g

Arginine

0.2g

Histidine

0.2g

Alanine

0.2g

Aspartic acid

0.6g

Glutamic acid

1.7g

Glycine

0.2g

Proline

0.8g

Serine

0.3g

SFA 4:0

0.4g

SFA 6:0

0.2g

SFA 8:0

0.1g

SFA 10:0

0.3g

SFA 12:0

0.3g

SFA 14:0

1g

SFA 16:0

3.4g

SFA 18:0

1.3g

MUFA 18:1

6.7g

PUFA 18:2

1.3g

PUFA 18:3

0.2g

MUFA 16:1

0.3g

Phytosterols

12.3mg

Beta-sitosterol

0.2mg

TFA 18:1 t

0.2g

MUFA 16:1 c

0.1g

MUFA 18:1 c

1.3g

PUFA 18:2 n-6 c,c

0.6g

Fatty acids, total trans-monoenoic

0.2g

PUFA 18:3 n-3 c,c,c (ALA)

0.1g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Französische pizza

A typical serving 1 Stück of Französische pizza (147 grams) contains approximately 355.3346 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Französische pizza depends on the ingredients and preparation method. On average, one serving 1 Stück (147 grams) of Französische pizza contains approximately 17.3194 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Französische pizza depends on the ingredients exists in it. On average, 1 Stück of Französische pizza (about 147 grams) contains approximately 14.1941 grams of protein.

On average, 1 Stück (about 147 grams) contains about 5.0489 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 Stück (about 147 grams) contains about 36.8157 grams of carbohydrates.

Französische pizza contains approximately 2.303 grams of fiber in 1 Stück (about 147 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 355 calories?

The amount of exercise required to burn off 1 Stück Französische pizza

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The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.