Französische zwiebel

Common Food

Total Energy

64

kcal

86.88

% from carbs

10.5

% from protein

2.62

% from fats

In 160 g

% daily value

Total Fat

0.2g

0.2%

Saturated

0.1g

0.3%

Sodium, Na

6.4mg

0.3%

Potassium, K

233.6mg

5%

Total Carbohydrates

14.9g

5.4%

Fiber

2.7g

9.7%

Sugars

6.8g

13.6%

Protein

1.8g

3.5%

Water

142.6g

Ash

0.6g

Sucrose

1.6g

Glucose

3.2g

Fructose

2.1g

Energy

265.6kJ

Calcium, Ca

36.8mg

Iron, Fe

0.3mg

Magnesium, Mg

16mg

Phosphorus, P

46.4mg

Zinc, Zn

0.3mg

Copper, Cu

0.1mg

Fluoride, F

1.8UG

Manganese, Mn

0.2mg

Selenium, Se

0.8UG

Vitamin A, IU

3.2IU

Carotene, beta

1.6UG

Lutein + zeaxanthin

6.4UG

Tocotrienol, alpha

0.1mg

Vitamin C, total ascorbic acid

11.8mg

Thiamin

0.1mg

Niacin

0.2mg

Pantothenic acid

0.2mg

Vitamin B-6

0.2mg

Folate, total

30.4UG

Choline, total

9.8mg

Vitamin K (phylloquinone)

0.6UG

Folate, food

30.4UG

Folate, DFE

30.4UG

Betaine

0.2mg

Lysine

0.1g

Arginine

0.2g

Aspartic acid

0.1g

Glutamic acid

0.4g

SFA 16:0

0.1g

Phytosterols

24mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Französische zwiebel

A typical serving 160 gramm of Französische zwiebel (160 grams) contains approximately 64 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Französische zwiebel depends on the ingredients and preparation method. On average, one serving 160 gramm (160 grams) of Französische zwiebel contains approximately 0.16 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Französische zwiebel depends on the ingredients exists in it. On average, 160 gramm of Französische zwiebel (about 160 grams) contains approximately 1.76 grams of protein.

On average, 160 gramm (about 160 grams) contains about 6.784 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 160 gramm (about 160 grams) contains about 14.944 grams of carbohydrates.

Französische zwiebel contains approximately 2.72 grams of fiber in 160 gramm (about 160 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 64 calories?

The amount of exercise required to burn off 160 gramm Französische zwiebel

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.