Französische zwiebelsuppe

Common Food

Total Energy

478.3

kcal

34.75

% from carbs

18.38

% from protein

46.87

% from fats

In 350 g

% daily value

Total Fat

23.8g

36.7%

Saturated

10.2g

51%

Trans Fats

0.5g

Polyunsaturated

2g

Monounsaturated

9.4g

Cholesterol

44.6mg

14.9%

Sodium, Na

815mg

35.4%

Potassium, K

492mg

10.5%

Total Carbohydrates

39.7g

14.4%

Fiber

2.3g

8.3%

Sugars

6.4g

12.8%

Starch

24g

Alcohol

3.6g

Protein

21g

42.1%

Water

257.7g

Ash

3.9g

Sucrose

0.8g

Glucose

1.4g

Fructose

1.1g

Maltose

2g

Energy

2000.4kJ

Calcium, Ca

424.7mg

Iron, Fe

3mg

Magnesium, Mg

51.1mg

Phosphorus, P

370.2mg

Zinc, Zn

2.8mg

Copper, Cu

0.2mg

Fluoride, F

51.1UG

Manganese, Mn

0.5mg

Selenium, Se

31.2UG

Vitamin A, IU

509.4IU

Retinol

135.7UG

Vitamin A, RAE

138.5UG

Carotene, beta

32.5UG

Carotene, alpha

0.4UG

Vitamin E (alpha-tocopherol)

1.6mg

Vitamin D (D2 + D3), International Units

1.1IU

Cryptoxanthin, beta

0.8UG

Lycopene

0.4UG

Lutein + zeaxanthin

32.4UG

Tocopherol, gamma

0.6mg

Tocotrienol, alpha

0.1mg

Tocotrienol, beta

0.3mg

Vitamin C, total ascorbic acid

4.5mg

Thiamin

0.5mg

Riboflavin

0.5mg

Niacin

4.2mg

Pantothenic acid

0.5mg

Vitamin B-6

0.3mg

Folate, total

90.3UG

Vitamin B-12

1.2UG

Choline, total

23.6mg

Vitamin K (Menaquinone-4)

2.6UG

Vitamin K (phylloquinone)

5.7UG

Folic acid

40.2UG

Folate, food

50.1UG

Folate, DFE

118.5UG

Betaine

2mg

Tryptophan

0.2g

Threonine

0.5g

Isoleucine

0.7g

Leucine

1.2g

Lysine

1.1g

Methionine

0.3g

Cystine

0.1g

Phenylalanine

0.7g

Tyrosine

0.7g

Valine

0.9g

Arginine

0.5g

Histidine

0.4g

Alanine

0.4g

Aspartic acid

0.7g

Glutamic acid

2.6g

Glycine

0.2g

Proline

1.6g

Serine

0.7g

SFA 4:0

0.4g

SFA 6:0

0.3g

SFA 8:0

0.2g

SFA 10:0

0.4g

SFA 12:0

0.4g

SFA 14:0

1.4g

SFA 16:0

5g

SFA 18:0

1.8g

SFA 20:0

0.1g

MUFA 18:1

8.9g

PUFA 18:2

1.8g

PUFA 18:3

0.2g

MUFA 14:1

0.1g

MUFA 16:1

0.3g

MUFA 20:1

0.1g

Phytosterols

21.9mg

Campesterol

3mg

Beta-sitosterol

6.4mg

SFA 15:0

0.1g

SFA 17:0

0.1g

TFA 18:1 t

0.4g

PUFA 18:2 CLAs

0.1g

MUFA 16:1 c

0.2g

MUFA 18:1 c

4.3g

PUFA 18:2 n-6 c,c

1g

Fatty acids, total trans-monoenoic

0.4g

Fatty acids, total trans-polyenoic

0.1g

PUFA 18:3 n-3 c,c,c (ALA)

0.1g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Französische zwiebelsuppe

A typical serving 1 Topf of Französische zwiebelsuppe (350 grams) contains approximately 478.3249 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Französische zwiebelsuppe depends on the ingredients and preparation method. On average, one serving 1 Topf (350 grams) of Französische zwiebelsuppe contains approximately 23.8354 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Französische zwiebelsuppe depends on the ingredients exists in it. On average, 1 Topf of Französische zwiebelsuppe (about 350 grams) contains approximately 21.0403 grams of protein.

On average, 1 Topf (about 350 grams) contains about 6.387 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 Topf (about 350 grams) contains about 39.7322 grams of carbohydrates.

Französische zwiebelsuppe contains approximately 2.3165 grams of fiber in 1 Topf (about 350 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 478 calories?

The amount of exercise required to burn off 1 Topf Französische zwiebelsuppe

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

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0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.