Französische zwiebelsuppe

Common Food

18.39

% from protein

34.73

% from carbs

34.73

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 350 g(350g)
Amount per serving
Calories
478.3
% Daily value*

Total Fat 23.8 g
36.7%

Saturated 10.2 g
51%

Trans Fats 0.5 g

Polyunsaturated 2 g

Monounsaturated 9.4 g

Cholesterol 44.6 mg
14.9%

Sodium, Na 815 mg
35.4%

Potassium, K 492 mg
10.5%

Total Carbohydrates 39.7 g
14.4%

Fiber 2.3 g
8.3%

Sugars 6.4 g
12.8%

Starch 24 g

Alcohol 3.6 g

Protein 21 g
42.1%

Water 257.7 g

Vitamin A 509.4 IU

Retinol 135.7 UG

Vitamin A, RAE 138.5 UG

Carotene, beta 32.5 UG

Carotene, alpha 0.4 UG

Vitamin E 1.6 mg

Vitamin D 1.1 IU

Vitamin D2 (ergocalciferol) 0 UG

Vitamin D3 (cholecalciferol) 0 UG

Vitamin D (D2 + D3) 0 UG

Cryptoxanthin, beta 0.8 UG

Lycopene 0.4 UG

Lutein + zeaxanthin 32.4 UG

Tocopherol, beta 0 mg

Tocopherol, gamma 0.6 mg

Tocopherol, delta 0 mg

Tocotrienol, alpha 0.1 mg

Tocotrienol, beta 0.3 mg

Tocotrienol, gamma 0 mg

Tocotrienol, delta 0 mg

Vitamin C 4.5 mg

Thiamin 0.5 mg

Riboflavin 0.5 mg

Niacin 4.2 mg

Pantothenic acid 0.5 mg

Vitamin B-6 0.3 mg

Folate 90.3 UG

Folic acid 40.2 UG

Folate, food 50.1 UG

Folate, DFE 118.5 UG

Vitamin B-12 1.2 UG

Choline, total 23.6 mg

Vitamin K 2.6 UG

Vitamin K (Dihydrophylloquinone) 0 UG

Vitamin K (phylloquinone) 5.7 UG

Calcium 424.7 mg

Iron 3 mg

Magnesium 51.1 mg

Phosphorus, P 370.2 mg

Zinc 2.8 mg

Copper 0.2 mg

Fluoride, F 51.1 UG

Manganese, Mn 0.5 mg

Selenium 31.2 UG

Ash 3.9 g

Sucrose 0.8 g

Glucose 1.4 g

Fructose 1.1 g

Lactose 0 g

Maltose 2 g

Theobromine 0 mg

Energy 2000.4 kJ

Galactose 0 g

SFA 4:0 0.4 g

SFA 6:0 0.3 g

SFA 8:0 0.2 g

SFA 10:0 0.4 g

SFA 12:0 0.4 g

SFA 14:0 1.4 g

SFA 16:0 5 g

SFA 18:0 1.8 g

SFA 20:0 0.1 g

MUFA 18:1 8.9 g

PUFA 18:2 1.8 g

PUFA 18:3 0.2 g

PUFA 20:4 0 g

PUFA 22:6 n-3 (DHA) 0 g

SFA 22:0 0 g

MUFA 14:1 0.1 g

MUFA 16:1 0.3 g

PUFA 18:4 0 g

MUFA 20:1 0.1 g

PUFA 20:5 n-3 (EPA) 0 g

MUFA 22:1 0 g

PUFA 22:5 n-3 (DPA) 0 g

Phytosterols 21.9 mg

Stigmasterol 0 mg

Campesterol 3 mg

Beta-sitosterol 6.4 mg

SFA 15:0 0.1 g

SFA 17:0 0.1 g

SFA 24:0 0 g

TFA 16:1 t 0 g

TFA 18:1 t 0.4 g

TFA 22:1 t 0 g

PUFA 18:2 CLAs 0.1 g

MUFA 24:1 c 0 g

PUFA 20:2 n-6 c,c 0 g

MUFA 16:1 c 0.2 g

MUFA 18:1 c 4.3 g

PUFA 18:2 n-6 c,c 1 g

MUFA 22:1 c 0 g

PUFA 18:3 n-6 c,c,c 0 g

MUFA 17:1 0 g

PUFA 20:3 0 g

Fatty acids, total trans-monoenoic 0.4 g

Fatty acids, total trans-polyenoic 0.1 g

MUFA 15:1 0 g

PUFA 18:3 n-3 c,c,c (ALA) 0.1 g

PUFA 20:3 n-3 0 g

PUFA 20:3 n-6 0 g

PUFA 22:4 0 g

Betaine 2 mg

Tryptophan 0.2 g

Threonine 0.5 g

Isoleucine 0.7 g

Leucine 1.2 g

Lysine 1.1 g

Methionine 0.3 g

Cystine 0.1 g

Phenylalanine 0.7 g

Tyrosine 0.7 g

Valine 0.9 g

Arginine 0.5 g

Histidine 0.4 g

Alanine 0.4 g

Aspartic acid 0.7 g

Glutamic acid 2.6 g

Glycine 0.2 g

Proline 1.6 g

Serine 0.7 g

Französische zwiebelsuppe Nutrients FAQs

Nutrients

What is the calorie content of Französische zwiebelsuppe?

A typical serving 1 Topf (350 grams) of Französische zwiebelsuppe contains approximately 478 calories.

You can check the exact calorie content by logging Französische zwiebelsuppe in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Französische zwiebelsuppe have?

The amount of fat in Französische zwiebelsuppe depends on the ingredients and preparation method. On average, one serving 1 Topf (350 grams) of Französische zwiebelsuppe contains approximately 23.84 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Französische zwiebelsuppe have?

The protein content in Französische zwiebelsuppe depends on the ingredients exists in it. On average, 1 Topf (350 grams) of Französische zwiebelsuppe contains approximately 21.04 grams of protein.

Know your exact protein requirement and how much protein you get from Französische zwiebelsuppe, Download Nutribit app for healthier you!

How much sugar does a Französische zwiebelsuppe have?

On average, 1 Topf (350 grams) contains about 6.39 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Französische zwiebelsuppe.

How Much carbohydrates (carbs) is in Französische zwiebelsuppe?

The amount of carbohydrates (carbs) in Französische zwiebelsuppe depends on its serving size and preparation. On average, 1 Topf (350 grams) contains about 39.73 grams of carbohydrates.

Download Nutribit app to get exact carb content from Französische zwiebelsuppe.

How Much Fiber is in Französische zwiebelsuppe?

Französische zwiebelsuppe contains approximately 2.32 grams of fiber in 1 Topf (350 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Französische zwiebelsuppe for healthier you!

What vitamins and minerals are in a Französische zwiebelsuppe?

Vitamins in Französische zwiebelsuppe:

  • Vitamin A:Französische zwiebelsuppe has 509.3879 IU of Vitamin A.
  • Vitamin B-12:Französische zwiebelsuppe has 1.1825 UG of Vitamin B-12.
  • Vitamin B-6:Französische zwiebelsuppe has 0.26 mg of Vitamin B-6.
  • Vitamin C:Französische zwiebelsuppe has 4.5306 mg of Vitamin C.
  • Vitamin D:Französische zwiebelsuppe has 1.1128 IU of Vitamin D.
  • Vitamin K:Französische zwiebelsuppe has 2.6476 UG of Vitamin K.

Französische zwiebelsuppe contains following minerals:

  • Französische zwiebelsuppe has 424.6663mg of Calcium.
  • Französische zwiebelsuppe has 815.0342mg of Sodium, Na.
  • Französische zwiebelsuppe has 491.9532mg of Potassium, K.
  • Französische zwiebelsuppe has 2.9699mg of Iron.

General

Does Französische zwiebelsuppe contain caffeine?

Französische zwiebelsuppe does not contain any caffeine.

Does Französische zwiebelsuppe contain alcohol?

Französische zwiebelsuppe contains approximately 4g of alcohol in 1 Topf (350 grams). Want a healthier twist? Track your daily meals with Nutribit!

Track

Does the Nutribit app provide detailed nutritional information for Französische zwiebelsuppe?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Französische zwiebelsuppe and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Französische zwiebelsuppe quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Französische zwiebelsuppe in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Französische zwiebelsuppe and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Französische zwiebelsuppe for free?

Yes! Since Französische zwiebelsuppe contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Französische zwiebelsuppe with water tracking feature?

Nutribit automatically calculates the water content of Französische zwiebelsuppe and adds it to your daily hydration log. Simply log Französische zwiebelsuppe in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Französische zwiebelsuppe as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Französische zwiebelsuppe and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Französische zwiebelsuppe nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Französische zwiebelsuppe data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Französische zwiebelsuppe

Protein and Vitamin B-12 in Französische zwiebelsuppe supports bone health.

  • Protein in Französische zwiebelsuppe plays a role in maintaining bone density and strength, contributing to overall skeletal health.

  • Vitamin B12 in Französische zwiebelsuppe is linked to maintaining bone density and reducing the risk of osteoporosis.

Calcium and Selenium in Französische zwiebelsuppe supports heart health.

  • Calcium in Französische zwiebelsuppe helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.

  • Selenium in Französische zwiebelsuppe helps lower inflammation and oxidative stress, reducing the risk of heart disease.

Protein in Französische zwiebelsuppe supports building and repairing tissues.

Builds and repairs tissues in Französische zwiebelsuppe is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Französische zwiebelsuppe supports immune function.

Supports immune function in Französische zwiebelsuppe is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Französische zwiebelsuppe helps regulate enzymes and hormones.

Regulates enzymes and hormones in Französische zwiebelsuppe is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Französische zwiebelsuppe provides energy.

Provides energy in Französische zwiebelsuppe can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Französische zwiebelsuppe supports muscle growth and strength.

Supports muscle growth and strength in Französische zwiebelsuppe is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Französische zwiebelsuppe helps in weight management.

Helps in weight management in Französische zwiebelsuppe promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Französische zwiebelsuppe aids in the production of hemoglobin.

Aids in the production of hemoglobin in Französische zwiebelsuppe is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Französische zwiebelsuppe improves skin, hair, and nails.

Improves skin, hair, and nails in Französische zwiebelsuppe is essential for the health and growth of hair, skin, and nails.

Protein in Französische zwiebelsuppe regulates blood sugar levels.

Regulates blood sugar levels in Französische zwiebelsuppe helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Folate in Französische zwiebelsuppe supports DNA synthesis.

Vitamin B9 in Französische zwiebelsuppe is crucial for the synthesis and repair of DNA, which is important for cell growth and division.

Folate in Französische zwiebelsuppe promotes healthy fetal development.

Adequate Promotes Healthy Fetal Development in Französische zwiebelsuppe intake during pregnancy is essential for preventing birth defects, particularly neural tube defects like spina bifida.

Folate in Französische zwiebelsuppe helps prevent anemia.

Folate in Französische zwiebelsuppe helps in the production of red blood cells, reducing the risk of folate-deficiency anemia.

Folate in Französische zwiebelsuppe supports heart health.

Vitamin B9 in Französische zwiebelsuppe helps lower homocysteine levels, which is linked to a reduced risk of heart disease and stroke.

Folate in Französische zwiebelsuppe improves brain function.

Folate in Französische zwiebelsuppe plays a key role in cognitive function and helps reduce the risk of mental decline and disorders such as depression.

Folate in Französische zwiebelsuppe boosts immune function.

Adequate Boosts Immune Function in Französische zwiebelsuppe supports immune function by helping in the production of white blood cells.

Folate in Französische zwiebelsuppe promotes healthy skin and hair.

Vitamin B9 in Französische zwiebelsuppe aids in the repair and regeneration of cells, contributing to healthy skin and hair growth.

Folate in Französische zwiebelsuppe regulates mood and mental health.

Folate in Französische zwiebelsuppe helps in the production of neurotransmitters like serotonin, which can improve mood and reduce the risk of depression.

Folate in Französische zwiebelsuppe supports digestive health.

Folate in Französische zwiebelsuppe promotes the health of the digestive system by aiding in the production of digestive enzymes and the maintenance of a healthy gut lining.

Vitamin B-12 in Französische zwiebelsuppe supports red blood cell production

Vitamin B12 in Französische zwiebelsuppe plays a critical role in the formation of red blood cells, helping to prevent anemia.

Vitamin B-12 in Französische zwiebelsuppe boosts energy levels

Vitamin B12 in Französische zwiebelsuppe aids in converting food into energy, reducing fatigue and boosting overall energy.

Vitamin B-12 in Französische zwiebelsuppe promotes brain health

Vitamin B12 in Französische zwiebelsuppe supports the nervous system and helps maintain healthy brain function, improving memory and concentration.

Vitamin B-12 in Französische zwiebelsuppe aids in DNA synthesis

Vitamin B12 in Französische zwiebelsuppe is essential for the synthesis of DNA and RNA, the genetic material in all cells.

Vitamin B-12 in Französische zwiebelsuppe improves mood and mental health

Vitamin B12 in Französische zwiebelsuppe helps in the production of neurotransmitters like serotonin, which regulate mood.

Vitamin B-12 in Französische zwiebelsuppe maintains healthy skin, hair, and nails

Vitamin B12 in Französische zwiebelsuppe contributes to the production of cells, promoting healthier skin, hair, and nails.

Vitamin B-12 in Französische zwiebelsuppe prevents birth defects

Vitamin B12 in Französische zwiebelsuppe during pregnancy supports the development of the fetal nervous system and reduces the risk of birth defects.

Vitamin B-12 in Französische zwiebelsuppe reduces risk of macular degeneration

Vitamin B12 in Französische zwiebelsuppe lowers homocysteine levels, reducing the risk of age-related macular degeneration.

Vitamin B-12 in Französische zwiebelsuppe supports cardiovascular health

Vitamin B12 in Französische zwiebelsuppe helps regulate homocysteine levels, which may reduce the risk of heart disease.

Calcium in Französische zwiebelsuppe supports bone health.

Calcium in Französische zwiebelsuppe is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.

Calcium in Französische zwiebelsuppe supports muscle function.

Calcium in Französische zwiebelsuppe plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.

Calcium in Französische zwiebelsuppe supports nerve transmission.

Calcium in Französische zwiebelsuppe is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.

Calcium in Französische zwiebelsuppe supports blood clotting.

Calcium in Französische zwiebelsuppe is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.

Calcium in Französische zwiebelsuppe supports hormonal secretion.

Calcium in Französische zwiebelsuppe regulates the secretion of hormones and enzymes that are necessary for various bodily functions.

Calcium in Französische zwiebelsuppe supports weight management.

Calcium in Französische zwiebelsuppe may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.

Calcium in Französische zwiebelsuppe supports dental health.

Calcium in Französische zwiebelsuppe strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.

Calcium in Französische zwiebelsuppe supports blood pressure regulation.

Calcium in Französische zwiebelsuppe, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.

Selenium in Französische zwiebelsuppe supports antioxidant protection.

Antioxidant Protection in Französische zwiebelsuppe helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.

Selenium in Französische zwiebelsuppe supports thyroid function.

Thyroid Function in Französische zwiebelsuppe helps in the production of thyroid hormones, which regulate metabolism, growth, and development.

Selenium in Französische zwiebelsuppe supports immune system health.

Immune System Support in Französische zwiebelsuppe enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.

Selenium in Französische zwiebelsuppe supports cancer prevention.

Cancer Prevention in Französische zwiebelsuppe helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.

Selenium in Französische zwiebelsuppe supports cognitive function.

Cognitive Function in Französische zwiebelsuppe may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.

Selenium in Französische zwiebelsuppe supports skin health.

Skin Health in Französische zwiebelsuppe helps protect the skin from UV damage and supports wound healing.

Selenium in Französische zwiebelsuppe supports reproductive health.

Reproductive Health in Französische zwiebelsuppe regulates hormone levels and improves sperm quality, supporting fertility in both men and women.

Selenium in Französische zwiebelsuppe provides anti-inflammatory effects.

Anti-Inflammatory Effects in Französische zwiebelsuppe helps reduce inflammation in the body, potentially preventing chronic diseases.

Sodium, Na in Französische zwiebelsuppe supports fluid balance.

Maintains Fluid Balance in Französische zwiebelsuppe helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Französische zwiebelsuppe supports nerve function.

Supports Nerve Function in Französische zwiebelsuppe helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Französische zwiebelsuppe helps regulate blood pressure.

Regulates Blood Pressure in Französische zwiebelsuppe helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Französische zwiebelsuppe supports muscle function.

Aids Muscle Function in Französische zwiebelsuppe helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Französische zwiebelsuppe aids nutrient absorption.

Improves Nutrient Absorption in Französische zwiebelsuppe assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Französische zwiebelsuppe helps balance pH levels.

Balances pH Levels in Französische zwiebelsuppe helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Französische zwiebelsuppe supports bone health.

Supports Bone Health in Französische zwiebelsuppe helps retain calcium and prevent the loss of bone density over time.

Zinc in Französische zwiebelsuppe boosts immune system

Boosts Immune System in Französische zwiebelsuppe is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.

Zinc in Französische zwiebelsuppe promotes wound healing

Promotes Wound Healing in Französische zwiebelsuppe plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.

Zinc in Französische zwiebelsuppe supports growth and development

Supports Growth and Development in Französische zwiebelsuppe is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.

Zinc in Französische zwiebelsuppe improves skin health

Improves Skin Health in Französische zwiebelsuppe helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.

Zinc in Französische zwiebelsuppe enhances brain function

Enhances Brain Function in Französische zwiebelsuppe is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.

Zinc in Französische zwiebelsuppe regulates hormonal balance

Regulates Hormonal Balance in Französische zwiebelsuppe helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.

Zinc in Französische zwiebelsuppe supports healthy vision

Supports Healthy Vision in Französische zwiebelsuppe is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).

Zinc in Französische zwiebelsuppe improves digestive health

Improves Digestive Health in Französische zwiebelsuppe supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.

Zinc in Französische zwiebelsuppe maintains healthy reproductive function

Maintains Healthy Reproductive Function in Französische zwiebelsuppe plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.

Zinc in Französische zwiebelsuppe reduces inflammation

Reduces Inflammation in Französische zwiebelsuppe has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.

How to burn 478 calories?

The amount of exercise required to burn off 1 Topf Französische zwiebelsuppe

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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