Brokkoli alfredo

Common Food

Total Energy

1119.7

kcal

27.37

% from carbs

10.16

% from protein

62.47

% from fats

In 486.8 g

% daily value

Total Fat

78.7g

121%

Saturated

48.2g

240.8%

Trans Fats

2.7g

Polyunsaturated

3.9g

Monounsaturated

19.7g

Cholesterol

227.7mg

75.9%

Sodium, Na

925.1mg

40.2%

Potassium, K

590.7mg

12.6%

Total Carbohydrates

77.6g

28.2%

Fiber

6.3g

22.3%

Sugars

6.3g

12.7%

Starch

52.7g

Protein

28.8g

57.7%

Water

296.3g

Ash

5.3g

Sucrose

0.3g

Glucose

0.6g

Fructose

0.7g

Lactose

3.7g

Maltose

1g

Energy

4680.5kJ

Calcium, Ca

466.4mg

Iron, Fe

3.6mg

Magnesium, Mg

79.2mg

Phosphorus, P

494.3mg

Zinc, Zn

3.3mg

Copper, Cu

0.3mg

Fluoride, F

18.5UG

Manganese, Mn

0.9mg

Selenium, Se

72.7UG

Vitamin A, IU

3441.6IU

Retinol

767.9UG

Vitamin A, RAE

812.1UG

Carotene, beta

516.1UG

Carotene, alpha

24.8UG

Vitamin E (alpha-tocopherol)

2.8mg

Vitamin D (D2 + D3), International Units

83IU

Vitamin D3 (cholecalciferol)

2.1UG

Vitamin D (D2 + D3)

2.1UG

Cryptoxanthin, beta

1.1UG

Lutein + zeaxanthin

1406.2UG

Tocopherol, beta

0.1mg

Tocopherol, gamma

1.5mg

Tocotrienol, alpha

0.2mg

Vitamin C, total ascorbic acid

89.2mg

Thiamin

0.7mg

Riboflavin

0.8mg

Niacin

4.2mg

Pantothenic acid

1.6mg

Vitamin B-6

0.3mg

Folate, total

218.3UG

Vitamin B-12

0.8UG

Choline, total

62.1mg

Vitamin K (Menaquinone-4)

2.7UG

Vitamin K (Dihydrophylloquinone)

1UG

Vitamin K (phylloquinone)

107.2UG

Folic acid

133.6UG

Folate, food

84.7UG

Folate, DFE

311.5UG

Betaine

138mg

Tryptophan

0.4g

Threonine

1.1g

Isoleucine

1.3g

Leucine

2.3g

Lysine

1.4g

Methionine

0.5g

Cystine

0.3g

Phenylalanine

1.5g

Tyrosine

1.1g

Valine

1.6g

Arginine

1.1g

Histidine

0.7g

Alanine

0.9g

Aspartic acid

1.9g

Glutamic acid

7.8g

Glycine

0.8g

Proline

3.2g

Serine

1.4g

SFA 4:0

2g

SFA 6:0

1.5g

SFA 8:0

0.9g

SFA 10:0

2g

SFA 12:0

2.3g

SFA 14:0

7g

SFA 16:0

20.4g

SFA 18:0

8.1g

SFA 20:0

0.1g

MUFA 18:1

17.8g

PUFA 18:2

3.4g

PUFA 18:3

0.4g

PUFA 20:4

0.1g

MUFA 14:1

0.5g

MUFA 16:1

1.2g

MUFA 20:1

0.1g

Phytosterols

0.1mg

Beta-sitosterol

1.1mg

SFA 15:0

0.5g

SFA 17:0

0.5g

TFA 16:1 t

0.2g

TFA 18:1 t

2.1g

PUFA 18:2 CLAs

0.4g

MUFA 16:1 c

1g

MUFA 18:1 c

15.7g

PUFA 18:2 n-6 c,c

2g

MUFA 17:1

0.1g

PUFA 20:3

0.1g

Fatty acids, total trans-monoenoic

2.3g

Fatty acids, total trans-polyenoic

0.4g

PUFA 18:3 n-3 c,c,c (ALA)

0.3g

PUFA 20:3 n-6

0.1g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Brokkoli alfredo

A typical serving 486.8 gramm of Brokkoli alfredo (486.8 grams) contains approximately 1119.7386 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Brokkoli alfredo depends on the ingredients and preparation method. On average, one serving 486.8 gramm (486.8 grams) of Brokkoli alfredo contains approximately 78.661 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Brokkoli alfredo depends on the ingredients exists in it. On average, 486.8 gramm of Brokkoli alfredo (about 486.8 grams) contains approximately 28.8334 grams of protein.

On average, 486.8 gramm (about 486.8 grams) contains about 6.3488 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 486.8 gramm (about 486.8 grams) contains about 77.648 grams of carbohydrates.

Brokkoli alfredo contains approximately 6.2549 grams of fiber in 486.8 gramm (about 486.8 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 1120 calories?

The amount of exercise required to burn off 486.8 gramm Brokkoli alfredo

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Average 2.3 ft stride

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9 km/hr or 6 mph

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The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.