Brokkoli mikrogemüse

Common Food

52.23

% from protein

27.3

% from carbs

27.3

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 1 g(1g)
Amount per serving
Calories
0.2
% Daily value*

Total Fat 0 g
0%

Saturated 0 g
0%

Polyunsaturated 0 g

Monounsaturated 0 g

Sodium, Na 0.1 mg
0%

Potassium, K 0.8 mg
0%

Total Carbohydrates 0 g
0%

Fiber 0 g
0.1%

Sugars 0 g
0%

Protein 0 g
0.1%

Water 0.9 g

Vitamin A 1.6 IU

Retinol 0 UG

Vitamin A, RAE 0.1 UG

Carotene, beta 0.9 UG

Carotene, alpha 0.1 UG

Vitamin E 0 mg

Vitamin D 0 IU

Vitamin D (D2 + D3) 0 UG

Cryptoxanthin, beta 0.1 UG

Lycopene 0 UG

Lutein + zeaxanthin 0 UG

Vitamin C 0.1 mg

Thiamin 0 mg

Riboflavin 0 mg

Niacin 0 mg

Pantothenic acid 0 mg

Vitamin B-6 0 mg

Folate 0.4 UG

Folic acid 0 UG

Folate, food 0.4 UG

Folate, DFE 0.4 UG

Vitamin B-12 0 UG

Choline, total 0.1 mg

Vitamin K (phylloquinone) 0.3 UG

Calcium 0.3 mg

Iron 0 mg

Magnesium 0.3 mg

Phosphorus, P 0.7 mg

Zinc 0 mg

Copper 0 mg

Manganese, Mn 0 mg

Selenium 0 UG

Ash 0 g

Sucrose 0 g

Glucose 0 g

Fructose 0 g

Lactose 0 g

Maltose 0 g

Theobromine 0 mg

Energy 1 kJ

Galactose 0 g

SFA 4:0 0 g

SFA 6:0 0 g

SFA 8:0 0 g

SFA 10:0 0 g

SFA 12:0 0 g

SFA 14:0 0 g

SFA 16:0 0 g

SFA 18:0 0 g

MUFA 18:1 0 g

PUFA 18:2 0 g

PUFA 18:3 0 g

PUFA 20:4 0 g

PUFA 22:6 n-3 (DHA) 0 g

MUFA 16:1 0 g

PUFA 18:4 0 g

MUFA 20:1 0 g

PUFA 20:5 n-3 (EPA) 0 g

MUFA 22:1 0 g

PUFA 22:5 n-3 (DPA) 0 g

Betaine 0 mg

Threonine 0 g

Isoleucine 0 g

Leucine 0 g

Lysine 0 g

Valine 0 g

Brokkoli mikrogemüse Nutrients FAQs

Nutrients

What is the calorie content of Brokkoli mikrogemüse?

A typical serving 33 gramm (33 grams) of Brokkoli mikrogemüse contains approximately 8 calories.

You can check the exact calorie content by logging Brokkoli mikrogemüse in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Brokkoli mikrogemüse have?

The amount of fat in Brokkoli mikrogemüse depends on the ingredients and preparation method. On average, one serving 33 gramm (33 grams) of Brokkoli mikrogemüse contains approximately 0.23 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Brokkoli mikrogemüse have?

The protein content in Brokkoli mikrogemüse depends on the ingredients exists in it. On average, 33 gramm (33 grams) of Brokkoli mikrogemüse contains approximately 1.32 grams of protein.

Know your exact protein requirement and how much protein you get from Brokkoli mikrogemüse, Download Nutribit app for healthier you!

How much sugar does a Brokkoli mikrogemüse have?

On average, 33 gramm (33 grams) contains about 0.07 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Brokkoli mikrogemüse.

How Much carbohydrates (carbs) is in Brokkoli mikrogemüse?

The amount of carbohydrates (carbs) in Brokkoli mikrogemüse depends on its serving size and preparation. On average, 33 gramm (33 grams) contains about 0.69 grams of carbohydrates.

Download Nutribit app to get exact carb content from Brokkoli mikrogemüse.

How Much Fiber is in Brokkoli mikrogemüse?

Brokkoli mikrogemüse contains approximately 0.63 grams of fiber in 33 gramm (33 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Brokkoli mikrogemüse for healthier you!

What vitamins and minerals are in a Brokkoli mikrogemüse?

Vitamins in Brokkoli mikrogemüse:

  • Vitamin A:Brokkoli mikrogemüse has 51.15 IU of Vitamin A.
  • Vitamin B-6:Brokkoli mikrogemüse has 0.0112 mg of Vitamin B-6.
  • Vitamin C:Brokkoli mikrogemüse has 2.706 mg of Vitamin C.

Brokkoli mikrogemüse contains following minerals:

  • Brokkoli mikrogemüse has 10.56mg of Calcium.
  • Brokkoli mikrogemüse has 1.98mg of Sodium, Na.
  • Brokkoli mikrogemüse has 26.07mg of Potassium, K.
  • Brokkoli mikrogemüse has 0.3168mg of Iron.

General

Does Brokkoli mikrogemüse contain caffeine?

Brokkoli mikrogemüse does not contain any caffeine.

Does Brokkoli mikrogemüse contain alcohol?

Brokkoli mikrogemüse does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Brokkoli mikrogemüse?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Brokkoli mikrogemüse and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Brokkoli mikrogemüse quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Brokkoli mikrogemüse in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Brokkoli mikrogemüse and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Brokkoli mikrogemüse for free?

Yes! Since Brokkoli mikrogemüse contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Brokkoli mikrogemüse with water tracking feature?

Nutribit automatically calculates the water content of Brokkoli mikrogemüse and adds it to your daily hydration log. Simply log Brokkoli mikrogemüse in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Brokkoli mikrogemüse as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Brokkoli mikrogemüse and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Brokkoli mikrogemüse nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Brokkoli mikrogemüse data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Brokkoli mikrogemüse

How to burn 8 calories?

The amount of exercise required to burn off 33 gramm Brokkoli mikrogemüse

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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