Brokkoli kronen
Common Food
33.8
% from protein57.23
% from carbs57.23
% from fatNutrition Facts
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Brokkoli kronen Nutrients FAQs
Nutrients
- Vitamin A:Brokkoli kronen has 2130 IU of Vitamin A.
- Vitamin B-6:Brokkoli kronen has 0.1129 mg of Vitamin B-6.
- Vitamin C:Brokkoli kronen has 66.172 mg of Vitamin C.
- Brokkoli kronen has 34.08mg of Calcium.
- Brokkoli kronen has 19.17mg of Sodium, Na.
- Brokkoli kronen has 230.75mg of Potassium, K.
- Brokkoli kronen has 0.6248mg of Iron.
What is the calorie content of Brokkoli kronen?
A typical serving 71 gramm (71 grams) of Brokkoli kronen contains approximately 20 calories.
You can check the exact calorie content by logging Brokkoli kronen in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Brokkoli kronen have?
The amount of fat in Brokkoli kronen depends on the ingredients and preparation method. On average, one serving 71 gramm (71 grams) of Brokkoli kronen contains approximately 0.25 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Brokkoli kronen have?
The protein content in Brokkoli kronen depends on the ingredients exists in it. On average, 71 gramm (71 grams) of Brokkoli kronen contains approximately 2.12 grams of protein.
Know your exact protein requirement and how much protein you get from Brokkoli kronen, Download Nutribit app for healthier you!
How much sugar does a Brokkoli kronen have?
On average, 71 gramm (71 grams) contains about 1.05 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Brokkoli kronen.
How Much carbohydrates (carbs) is in Brokkoli kronen?
The amount of carbohydrates (carbs) in Brokkoli kronen depends on its serving size and preparation. On average, 71 gramm (71 grams) contains about 3.59 grams of carbohydrates.
Download Nutribit app to get exact carb content from Brokkoli kronen.
How Much Fiber is in Brokkoli kronen?
Brokkoli kronen contains approximately 1.63 grams of fiber in 71 gramm (71 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Brokkoli kronen for healthier you!
What vitamins and minerals are in a Brokkoli kronen?
Vitamins in Brokkoli kronen:
Brokkoli kronen contains following minerals:
General
Does Brokkoli kronen contain caffeine?
Brokkoli kronen does not contain any caffeine.
Does Brokkoli kronen contain alcohol?
Brokkoli kronen does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Brokkoli kronen?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Brokkoli kronen and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Brokkoli kronen quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Brokkoli kronen in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Brokkoli kronen and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Brokkoli kronen for free?
Yes! Since Brokkoli kronen contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Brokkoli kronen with water tracking feature?
Nutribit automatically calculates the water content of Brokkoli kronen and adds it to your daily hydration log. Simply log Brokkoli kronen in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Brokkoli kronen as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Brokkoli kronen and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Brokkoli kronen nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Brokkoli kronen data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Brokkoli kronen
Vitamin A in Brokkoli kronen supports eye health.
Vitamin A in Brokkoli kronen is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.
Vitamin A in Brokkoli kronen boosts immune function.
Vitamin A in Brokkoli kronen helps strengthen the immune system by promoting the production of white blood cells, which fight infections.
Vitamin A in Brokkoli kronen promotes healthy skin.
Vitamin A in Brokkoli kronen supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.
Vitamin A in Brokkoli kronen enhances reproductive health.
Vitamin A in Brokkoli kronen plays a role in maintaining healthy reproduction systems in both men and women.
Vitamin A in Brokkoli kronen supports bone health.
Vitamin A in Brokkoli kronen contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.
Vitamin A in Brokkoli kronen reduces the risk of certain cancers.
Vitamin A in Brokkoli kronen helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.
Vitamin A in Brokkoli kronen promotes healthy development during pregnancy.
Vitamin A in Brokkoli kronen is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.
Vitamin A in Brokkoli kronen maintains healthy mucous membranes.
Vitamin A in Brokkoli kronen helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.
Vitamin A in Brokkoli kronen improves wound healing.
Vitamin A in Brokkoli kronen promotes faster recovery by supporting the repair and regeneration of skin tissue.
Vitamin A in Brokkoli kronen may reduce the risk of macular degeneration.
Vitamin A in Brokkoli kronen, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.
How to burn 20 calories?
The amount of exercise required to burn off 71 gramm Brokkoli kronen
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.