Brokkoli blumenkohl salat
Common Food
11.49
% from protein15.25
% from carbs15.25
% from fatNutrition Facts
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Brokkoli blumenkohl salat Nutrients FAQs
Nutrients
- Vitamin A:Brokkoli blumenkohl salat has 475.7483 IU of Vitamin A.
- Vitamin B-12:Brokkoli blumenkohl salat has 0.7038 UG of Vitamin B-12.
- Vitamin B-6:Brokkoli blumenkohl salat has 0.1552 mg of Vitamin B-6.
- Vitamin C:Brokkoli blumenkohl salat has 18.1468 mg of Vitamin C.
- Vitamin D:Brokkoli blumenkohl salat has 38.7844 IU of Vitamin D.
- Vitamin K:Brokkoli blumenkohl salat has 1.2957 UG of Vitamin K.
- Brokkoli blumenkohl salat has 137.1813mg of Calcium.
- Brokkoli blumenkohl salat has 491.2353mg of Sodium, Na.
- Brokkoli blumenkohl salat has 171.0818mg of Potassium, K.
- Brokkoli blumenkohl salat has 0.751mg of Iron.
What is the calorie content of Brokkoli blumenkohl salat?
A typical serving 135.83 gramm (135.83 grams) of Brokkoli blumenkohl salat contains approximately 420 calories.
You can check the exact calorie content by logging Brokkoli blumenkohl salat in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Brokkoli blumenkohl salat have?
The amount of fat in Brokkoli blumenkohl salat depends on the ingredients and preparation method. On average, one serving 135.83 gramm (135.83 grams) of Brokkoli blumenkohl salat contains approximately 34.17 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Brokkoli blumenkohl salat have?
The protein content in Brokkoli blumenkohl salat depends on the ingredients exists in it. On average, 135.83 gramm (135.83 grams) of Brokkoli blumenkohl salat contains approximately 12.06 grams of protein.
Know your exact protein requirement and how much protein you get from Brokkoli blumenkohl salat, Download Nutribit app for healthier you!
How much sugar does a Brokkoli blumenkohl salat have?
On average, 135.83 gramm (135.83 grams) contains about 14.5 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Brokkoli blumenkohl salat.
How Much carbohydrates (carbs) is in Brokkoli blumenkohl salat?
The amount of carbohydrates (carbs) in Brokkoli blumenkohl salat depends on its serving size and preparation. On average, 135.83 gramm (135.83 grams) contains about 16.01 grams of carbohydrates.
Download Nutribit app to get exact carb content from Brokkoli blumenkohl salat.
How Much Fiber is in Brokkoli blumenkohl salat?
Brokkoli blumenkohl salat contains approximately 0.7 grams of fiber in 135.83 gramm (135.83 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Brokkoli blumenkohl salat for healthier you!
What vitamins and minerals are in a Brokkoli blumenkohl salat?
Vitamins in Brokkoli blumenkohl salat:
Brokkoli blumenkohl salat contains following minerals:
General
Does Brokkoli blumenkohl salat contain caffeine?
Brokkoli blumenkohl salat does not contain any caffeine.
Does Brokkoli blumenkohl salat contain alcohol?
Brokkoli blumenkohl salat does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Brokkoli blumenkohl salat?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Brokkoli blumenkohl salat and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Brokkoli blumenkohl salat quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Brokkoli blumenkohl salat in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Brokkoli blumenkohl salat and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Brokkoli blumenkohl salat for free?
Yes! Since Brokkoli blumenkohl salat contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Brokkoli blumenkohl salat with water tracking feature?
Nutribit automatically calculates the water content of Brokkoli blumenkohl salat and adds it to your daily hydration log. Simply log Brokkoli blumenkohl salat in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Brokkoli blumenkohl salat as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Brokkoli blumenkohl salat and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Brokkoli blumenkohl salat nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Brokkoli blumenkohl salat data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Brokkoli blumenkohl salat
Protein and Vitamin B-12 in Brokkoli blumenkohl salat supports bone health.
Protein in Brokkoli blumenkohl salat plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Vitamin B12 in Brokkoli blumenkohl salat is linked to maintaining bone density and reducing the risk of osteoporosis.
Protein in Brokkoli blumenkohl salat supports building and repairing tissues.
Builds and repairs tissues in Brokkoli blumenkohl salat is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Brokkoli blumenkohl salat supports immune function.
Supports immune function in Brokkoli blumenkohl salat is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Brokkoli blumenkohl salat helps regulate enzymes and hormones.
Regulates enzymes and hormones in Brokkoli blumenkohl salat is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Brokkoli blumenkohl salat provides energy.
Provides energy in Brokkoli blumenkohl salat can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Brokkoli blumenkohl salat supports muscle growth and strength.
Supports muscle growth and strength in Brokkoli blumenkohl salat is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Brokkoli blumenkohl salat helps in weight management.
Helps in weight management in Brokkoli blumenkohl salat promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Brokkoli blumenkohl salat aids in the production of hemoglobin.
Aids in the production of hemoglobin in Brokkoli blumenkohl salat is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Brokkoli blumenkohl salat improves skin, hair, and nails.
Improves skin, hair, and nails in Brokkoli blumenkohl salat is essential for the health and growth of hair, skin, and nails.
Protein in Brokkoli blumenkohl salat regulates blood sugar levels.
Regulates blood sugar levels in Brokkoli blumenkohl salat helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Vitamin B-12 in Brokkoli blumenkohl salat supports red blood cell production
Vitamin B12 in Brokkoli blumenkohl salat plays a critical role in the formation of red blood cells, helping to prevent anemia.
Vitamin B-12 in Brokkoli blumenkohl salat boosts energy levels
Vitamin B12 in Brokkoli blumenkohl salat aids in converting food into energy, reducing fatigue and boosting overall energy.
Vitamin B-12 in Brokkoli blumenkohl salat promotes brain health
Vitamin B12 in Brokkoli blumenkohl salat supports the nervous system and helps maintain healthy brain function, improving memory and concentration.
Vitamin B-12 in Brokkoli blumenkohl salat aids in DNA synthesis
Vitamin B12 in Brokkoli blumenkohl salat is essential for the synthesis of DNA and RNA, the genetic material in all cells.
Vitamin B-12 in Brokkoli blumenkohl salat improves mood and mental health
Vitamin B12 in Brokkoli blumenkohl salat helps in the production of neurotransmitters like serotonin, which regulate mood.
Vitamin B-12 in Brokkoli blumenkohl salat maintains healthy skin, hair, and nails
Vitamin B12 in Brokkoli blumenkohl salat contributes to the production of cells, promoting healthier skin, hair, and nails.
Vitamin B-12 in Brokkoli blumenkohl salat prevents birth defects
Vitamin B12 in Brokkoli blumenkohl salat during pregnancy supports the development of the fetal nervous system and reduces the risk of birth defects.
Vitamin B-12 in Brokkoli blumenkohl salat reduces risk of macular degeneration
Vitamin B12 in Brokkoli blumenkohl salat lowers homocysteine levels, reducing the risk of age-related macular degeneration.
Vitamin B-12 in Brokkoli blumenkohl salat supports cardiovascular health
Vitamin B12 in Brokkoli blumenkohl salat helps regulate homocysteine levels, which may reduce the risk of heart disease.
Selenium in Brokkoli blumenkohl salat supports antioxidant protection.
Antioxidant Protection in Brokkoli blumenkohl salat helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.
Selenium in Brokkoli blumenkohl salat supports thyroid function.
Thyroid Function in Brokkoli blumenkohl salat helps in the production of thyroid hormones, which regulate metabolism, growth, and development.
Selenium in Brokkoli blumenkohl salat supports immune system health.
Immune System Support in Brokkoli blumenkohl salat enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.
Selenium in Brokkoli blumenkohl salat supports heart health.
Heart Health in Brokkoli blumenkohl salat helps lower inflammation and oxidative stress, reducing the risk of heart disease.
Selenium in Brokkoli blumenkohl salat supports cancer prevention.
Cancer Prevention in Brokkoli blumenkohl salat helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.
Selenium in Brokkoli blumenkohl salat supports cognitive function.
Cognitive Function in Brokkoli blumenkohl salat may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.
Selenium in Brokkoli blumenkohl salat supports skin health.
Skin Health in Brokkoli blumenkohl salat helps protect the skin from UV damage and supports wound healing.
Selenium in Brokkoli blumenkohl salat supports reproductive health.
Reproductive Health in Brokkoli blumenkohl salat regulates hormone levels and improves sperm quality, supporting fertility in both men and women.
Selenium in Brokkoli blumenkohl salat provides anti-inflammatory effects.
Anti-Inflammatory Effects in Brokkoli blumenkohl salat helps reduce inflammation in the body, potentially preventing chronic diseases.
Sodium, Na in Brokkoli blumenkohl salat supports fluid balance.
Maintains Fluid Balance in Brokkoli blumenkohl salat helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Brokkoli blumenkohl salat supports nerve function.
Supports Nerve Function in Brokkoli blumenkohl salat helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Brokkoli blumenkohl salat helps regulate blood pressure.
Regulates Blood Pressure in Brokkoli blumenkohl salat helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Brokkoli blumenkohl salat supports muscle function.
Aids Muscle Function in Brokkoli blumenkohl salat helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Brokkoli blumenkohl salat aids nutrient absorption.
Improves Nutrient Absorption in Brokkoli blumenkohl salat assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Brokkoli blumenkohl salat helps balance pH levels.
Balances pH Levels in Brokkoli blumenkohl salat helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Brokkoli blumenkohl salat supports bone health.
Supports Bone Health in Brokkoli blumenkohl salat helps retain calcium and prevent the loss of bone density over time.
How to burn 420 calories?
The amount of exercise required to burn off 135.83 gramm Brokkoli blumenkohl salat
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.