Gallo pinto

Common Food

Total Energy

301.6

kcal

67.97

% from carbs

12.69

% from protein

19.34

% from fats

In 231.2 g

% daily value

Total Fat

6.5g

10%

Saturated

0.6g

3.1%

Trans Fats

0.1g

Polyunsaturated

4g

Monounsaturated

1.4g

Sodium, Na

145mg

6.3%

Potassium, K

478.1mg

10.2%

Total Carbohydrates

51.4g

18.7%

Fiber

7.2g

25.8%

Sugars

3.4g

6.8%

Protein

9.6g

19.2%

Water

161.9g

Ash

1.7g

Sucrose

0.1g

Glucose

0.3g

Fructose

0.2g

Energy

1261.6kJ

Calcium, Ca

52.8mg

Iron, Fe

3.7mg

Magnesium, Mg

68.9mg

Phosphorus, P

164.1mg

Zinc, Zn

1.4mg

Copper, Cu

0.3mg

Fluoride, F

41UG

Manganese, Mn

0.9mg

Selenium, Se

8.8UG

Vitamin A, IU

778.8IU

Retinol

0.1UG

Vitamin A, RAE

38.8UG

Carotene, beta

405.5UG

Carotene, alpha

4.8UG

Vitamin E (alpha-tocopherol)

1.6mg

Cryptoxanthin, beta

112.5UG

Lutein + zeaxanthin

26.2UG

Vitamin C, total ascorbic acid

44.2mg

Thiamin

0.4mg

Riboflavin

0.1mg

Niacin

2.1mg

Pantothenic acid

0.6mg

Vitamin B-6

0.2mg

Folate, total

173.2UG

Choline, total

28.7mg

Vitamin K (phylloquinone)

17.8UG

Folic acid

54.9UG

Folate, food

118.4UG

Folate, DFE

212.2UG

Betaine

0.3mg

Tryptophan

0.1g

Threonine

0.4g

Isoleucine

0.4g

Leucine

0.8g

Lysine

0.6g

Methionine

0.2g

Cystine

0.1g

Phenylalanine

0.5g

Tyrosine

0.3g

Valine

0.5g

Arginine

0.7g

Histidine

0.3g

Alanine

0.4g

Aspartic acid

1.1g

Glutamic acid

1.6g

Glycine

0.4g

Proline

0.4g

Serine

0.5g

SFA 16:0

0.4g

SFA 18:0

0.2g

MUFA 18:1

1.4g

PUFA 18:2

3.5g

PUFA 18:3

0.5g

Phytosterols

18.8mg

MUFA 18:1 c

1.3g

PUFA 18:2 n-6 c,c

3.2g

Fatty acids, total trans-polyenoic

0.1g

PUFA 18:3 n-3 c,c,c (ALA)

0.3g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Gallo pinto

A typical serving 231.15 gramm of Gallo pinto (231.15 grams) contains approximately 301.5859 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Gallo pinto depends on the ingredients and preparation method. On average, one serving 231.15 gramm (231.15 grams) of Gallo pinto contains approximately 6.4795 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Gallo pinto depends on the ingredients exists in it. On average, 231.15 gramm of Gallo pinto (about 231.15 grams) contains approximately 9.5917 grams of protein.

On average, 231.15 gramm (about 231.15 grams) contains about 3.4044 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 231.15 gramm (about 231.15 grams) contains about 51.4369 grams of carbohydrates.

Gallo pinto contains approximately 7.2147 grams of fiber in 231.15 gramm (about 231.15 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 302 calories?

The amount of exercise required to burn off 231.15 gramm Gallo pinto

Set Your Weight

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Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.