Haricot pinto

Common Food

Total Energy

244.5

kcal

71.48

% from carbs

24.57

% from protein

3.95

% from fats

In 171 g

% daily value

Total Fat

1.1g

1.7%

Saturated

0.2g

1.2%

Polyunsaturated

0.4g

Monounsaturated

0.2g

Sodium, Na

1.7mg

0.1%

Potassium, K

745.6mg

15.9%

Total Carbohydrates

44.8g

16.3%

Fiber

15.4g

55%

Sugars

0.6g

1.2%

Starch

25.9g

Protein

15.4g

30.8%

Water

107.6g

Ash

2g

Sucrose

0.6g

Energy

1026kJ

Calcium, Ca

78.7mg

Iron, Fe

3.6mg

Magnesium, Mg

85.5mg

Phosphorus, P

251.4mg

Zinc, Zn

1.7mg

Copper, Cu

0.4mg

Fluoride, F

3.8UG

Manganese, Mn

0.8mg

Selenium, Se

10.6UG

Vitamin E (alpha-tocopherol)

1.6mg

Vitamin C, total ascorbic acid

1.4mg

Thiamin

0.3mg

Riboflavin

0.1mg

Niacin

0.5mg

Pantothenic acid

0.4mg

Vitamin B-6

0.4mg

Folate, total

294.1UG

Choline, total

60.4mg

Vitamin K (phylloquinone)

6UG

Folate, food

294.1UG

Folate, DFE

294.1UG

Betaine

0.2mg

Tryptophan

0.2g

Threonine

0.6g

Isoleucine

0.7g

Leucine

1.3g

Lysine

1.1g

Methionine

0.2g

Cystine

0.1g

Phenylalanine

0.9g

Tyrosine

0.4g

Valine

0.9g

Arginine

0.8g

Histidine

0.4g

Alanine

0.7g

Aspartic acid

1.9g

Glutamic acid

2.5g

Glycine

0.6g

Proline

0.9g

Serine

1g

SFA 16:0

0.2g

MUFA 18:1

0.2g

PUFA 18:2

0.2g

PUFA 18:3

0.2g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Haricot pinto

A typical serving 1 tasse of Haricot pinto (171 grams) contains approximately 244.53 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Haricot pinto depends on the ingredients and preparation method. On average, one serving 1 tasse (171 grams) of Haricot pinto contains approximately 1.1115 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Haricot pinto depends on the ingredients exists in it. On average, 1 tasse of Haricot pinto (about 171 grams) contains approximately 15.4071 grams of protein.

On average, 1 tasse (about 171 grams) contains about 0.5814 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 tasse (about 171 grams) contains about 44.8362 grams of carbohydrates.

Haricot pinto contains approximately 15.39 grams of fiber in 1 tasse (about 171 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 245 calories?

The amount of exercise required to burn off 1 tasse Haricot pinto

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.