Manchego

Common Food

Total Energy

128.1

kcal

1.87

% from carbs

27.17

% from protein

70.96

% from fats

In 28.4 g

% daily value

Total Fat

10.1g

15.5%

Saturated

7g

34.9%

Polyunsaturated

0.2g

Monounsaturated

2.3g

Cholesterol

29.8mg

9.9%

Sodium, Na

119.9mg

5.2%

Potassium, K

13.6mg

0.3%

Total Carbohydrates

0.6g

0.2%

Sugars

0.6g

1.2%

Protein

8.7g

17.3%

Water

8.2g

Ash

1.1g

Energy

536.1kJ

Calcium, Ca

253.7mg

Iron, Fe

0.5mg

Magnesium, Mg

15.3mg

Phosphorus, P

206.7mg

Zinc, Zn

0.5mg

Copper, Cu

0.2mg

Manganese, Mn

0.1mg

Selenium, Se

1.6UG

Vitamin A, IU

494.7IU

Retinol

135.5UG

Vitamin A, RAE

137.8UG

Carotene, beta

25.8UG

Vitamin E (alpha-tocopherol)

0.1mg

Vitamin D (D2 + D3), International Units

7.4IU

Vitamin D3 (cholecalciferol)

0.2UG

Vitamin D (D2 + D3)

0.2UG

Riboflavin

0.3mg

Niacin

0.7mg

Pantothenic acid

0.1mg

Folate, total

1.1UG

Choline, total

4.4mg

Vitamin K (phylloquinone)

0.9UG

Folate, food

1.1UG

Folate, DFE

1.1UG

Tryptophan

0.1g

Threonine

0.3g

Isoleucine

0.4g

Leucine

0.7g

Lysine

0.6g

Methionine

0.2g

Phenylalanine

0.3g

Tyrosine

0.3g

Valine

0.6g

Arginine

0.3g

Histidine

0.2g

Alanine

0.1g

Aspartic acid

0.4g

Glutamic acid

1.6g

Glycine

0.1g

Proline

1g

Serine

0.3g

SFA 4:0

0.5g

SFA 6:0

0.2g

SFA 8:0

0.3g

SFA 10:0

1g

SFA 12:0

0.4g

SFA 14:0

1g

SFA 16:0

2.6g

SFA 18:0

0.9g

MUFA 18:1

2.1g

PUFA 18:2

0.2g

MUFA 16:1

0.2g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Manchego

A typical serving 1 oz of Manchego (28.35 grams) contains approximately 128.142 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Manchego depends on the ingredients and preparation method. On average, one serving 1 oz (28.35 grams) of Manchego contains approximately 10.0898 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Manchego depends on the ingredients exists in it. On average, 1 oz of Manchego (about 28.35 grams) contains approximately 8.6524 grams of protein.

On average, 1 oz (about 28.35 grams) contains about 0.6152 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 oz (about 28.35 grams) contains about 0.6152 grams of carbohydrates.

Manchego contains approximately 0 grams of fiber in 1 oz (about 28.35 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 128 calories?

The amount of exercise required to burn off 1 oz Manchego

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.