Manchego
Common Food
27.05
% from protein1.94
% from carbs1.94
% from fatNutrition Facts
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Manchego Nutrients FAQs
Nutrients
- Vitamin A:Manchego has 494.7075 IU of Vitamin A.
- Vitamin B-12:Manchego has 0.034 UG of Vitamin B-12.
- Vitamin B-6:Manchego has 0.0227 mg of Vitamin B-6.
- Vitamin D:Manchego has 7.371 IU of Vitamin D.
- Manchego has 253.7325mg of Calcium.
- Manchego has 119.9205mg of Sodium, Na.
- Manchego has 13.608mg of Potassium, K.
- Manchego has 0.533mg of Iron.
What is the calorie content of Manchego?
A typical serving 1 oz (28.35 grams) of Manchego contains approximately 128 calories.
You can check the exact calorie content by logging Manchego in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Manchego have?
The amount of fat in Manchego depends on the ingredients and preparation method. On average, one serving 1 oz (28.35 grams) of Manchego contains approximately 10.09 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Manchego have?
The protein content in Manchego depends on the ingredients exists in it. On average, 1 oz (28.35 grams) of Manchego contains approximately 8.65 grams of protein.
Know your exact protein requirement and how much protein you get from Manchego, Download Nutribit app for healthier you!
How much sugar does a Manchego have?
On average, 1 oz (28.35 grams) contains about 0.62 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Manchego.
How Much carbohydrates (carbs) is in Manchego?
The amount of carbohydrates (carbs) in Manchego depends on its serving size and preparation. On average, 1 oz (28.35 grams) contains about 0.62 grams of carbohydrates.
Download Nutribit app to get exact carb content from Manchego.
How Much Fiber is in Manchego?
Manchego contains approximately 0 grams of fiber in 1 oz (28.35 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Manchego for healthier you!
What vitamins and minerals are in a Manchego?
Vitamins in Manchego:
Manchego contains following minerals:
General
Does Manchego contain caffeine?
Manchego does not contain any caffeine.
Does Manchego contain alcohol?
Manchego does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Manchego?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Manchego and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Manchego quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Manchego in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Manchego and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Manchego for free?
Yes! Since Manchego contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Manchego with water tracking feature?
Nutribit automatically calculates the water content of Manchego and adds it to your daily hydration log. Simply log Manchego in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Manchego as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Manchego and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Manchego nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Manchego data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Manchego
Protein in Manchego supports building and repairing tissues.
Builds and repairs tissues in Manchego is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Manchego supports immune function.
Supports immune function in Manchego is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Manchego helps regulate enzymes and hormones.
Regulates enzymes and hormones in Manchego is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Manchego provides energy.
Provides energy in Manchego can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Manchego supports muscle growth and strength.
Supports muscle growth and strength in Manchego is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Manchego helps in weight management.
Helps in weight management in Manchego promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Manchego aids in the production of hemoglobin.
Aids in the production of hemoglobin in Manchego is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Manchego supports bone health.
Supports bone health in Manchego plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Manchego improves skin, hair, and nails.
Improves skin, hair, and nails in Manchego is essential for the health and growth of hair, skin, and nails.
Protein in Manchego regulates blood sugar levels.
Regulates blood sugar levels in Manchego helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Calcium in Manchego supports bone health.
Calcium in Manchego is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.
Calcium in Manchego supports muscle function.
Calcium in Manchego plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.
Calcium in Manchego supports heart health.
Calcium in Manchego helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.
Calcium in Manchego supports nerve transmission.
Calcium in Manchego is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.
Calcium in Manchego supports blood clotting.
Calcium in Manchego is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.
Calcium in Manchego supports hormonal secretion.
Calcium in Manchego regulates the secretion of hormones and enzymes that are necessary for various bodily functions.
Calcium in Manchego supports weight management.
Calcium in Manchego may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.
Calcium in Manchego supports dental health.
Calcium in Manchego strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.
Calcium in Manchego supports blood pressure regulation.
Calcium in Manchego, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.
How to burn 128 calories?
The amount of exercise required to burn off 1 oz Manchego
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.