Manchego käse
Common Food
27.05
% from protein1.94
% from carbs1.94
% from fatNutrition Facts
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Manchego käse Nutrients FAQs
Nutrients
- Vitamin A:Manchego käse has 494.7075 IU of Vitamin A.
- Vitamin B-12:Manchego käse has 0.034 UG of Vitamin B-12.
- Vitamin B-6:Manchego käse has 0.0227 mg of Vitamin B-6.
- Vitamin D:Manchego käse has 7.371 IU of Vitamin D.
- Manchego käse has 253.7325mg of Calcium.
- Manchego käse has 119.9205mg of Sodium, Na.
- Manchego käse has 13.608mg of Potassium, K.
- Manchego käse has 0.533mg of Iron.
What is the calorie content of Manchego käse?
A typical serving 28.35 gramm (28.35 grams) of Manchego käse contains approximately 128 calories.
You can check the exact calorie content by logging Manchego käse in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Manchego käse have?
The amount of fat in Manchego käse depends on the ingredients and preparation method. On average, one serving 28.35 gramm (28.35 grams) of Manchego käse contains approximately 10.09 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Manchego käse have?
The protein content in Manchego käse depends on the ingredients exists in it. On average, 28.35 gramm (28.35 grams) of Manchego käse contains approximately 8.65 grams of protein.
Know your exact protein requirement and how much protein you get from Manchego käse, Download Nutribit app for healthier you!
How much sugar does a Manchego käse have?
On average, 28.35 gramm (28.35 grams) contains about 0.62 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Manchego käse.
How Much carbohydrates (carbs) is in Manchego käse?
The amount of carbohydrates (carbs) in Manchego käse depends on its serving size and preparation. On average, 28.35 gramm (28.35 grams) contains about 0.62 grams of carbohydrates.
Download Nutribit app to get exact carb content from Manchego käse.
How Much Fiber is in Manchego käse?
Manchego käse contains approximately 0 grams of fiber in 28.35 gramm (28.35 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Manchego käse for healthier you!
What vitamins and minerals are in a Manchego käse?
Vitamins in Manchego käse:
Manchego käse contains following minerals:
General
Does Manchego käse contain caffeine?
Manchego käse does not contain any caffeine.
Does Manchego käse contain alcohol?
Manchego käse does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Manchego käse?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Manchego käse and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Manchego käse quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Manchego käse in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Manchego käse and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Manchego käse for free?
Yes! Since Manchego käse contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Manchego käse with water tracking feature?
Nutribit automatically calculates the water content of Manchego käse and adds it to your daily hydration log. Simply log Manchego käse in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Manchego käse as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Manchego käse and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Manchego käse nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Manchego käse data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Manchego käse
Protein in Manchego käse supports building and repairing tissues.
Builds and repairs tissues in Manchego käse is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Manchego käse supports immune function.
Supports immune function in Manchego käse is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Manchego käse helps regulate enzymes and hormones.
Regulates enzymes and hormones in Manchego käse is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Manchego käse provides energy.
Provides energy in Manchego käse can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Manchego käse supports muscle growth and strength.
Supports muscle growth and strength in Manchego käse is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Manchego käse helps in weight management.
Helps in weight management in Manchego käse promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Manchego käse aids in the production of hemoglobin.
Aids in the production of hemoglobin in Manchego käse is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Manchego käse supports bone health.
Supports bone health in Manchego käse plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Manchego käse improves skin, hair, and nails.
Improves skin, hair, and nails in Manchego käse is essential for the health and growth of hair, skin, and nails.
Protein in Manchego käse regulates blood sugar levels.
Regulates blood sugar levels in Manchego käse helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Calcium in Manchego käse supports bone health.
Calcium in Manchego käse is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.
Calcium in Manchego käse supports muscle function.
Calcium in Manchego käse plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.
Calcium in Manchego käse supports heart health.
Calcium in Manchego käse helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.
Calcium in Manchego käse supports nerve transmission.
Calcium in Manchego käse is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.
Calcium in Manchego käse supports blood clotting.
Calcium in Manchego käse is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.
Calcium in Manchego käse supports hormonal secretion.
Calcium in Manchego käse regulates the secretion of hormones and enzymes that are necessary for various bodily functions.
Calcium in Manchego käse supports weight management.
Calcium in Manchego käse may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.
Calcium in Manchego käse supports dental health.
Calcium in Manchego käse strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.
Calcium in Manchego käse supports blood pressure regulation.
Calcium in Manchego käse, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.
How to burn 128 calories?
The amount of exercise required to burn off 28.35 gramm Manchego käse
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.