Gebackene bohnen fettfrei
Common Food
26.9
% from protein68
% from carbs68
% from fatNutrition Facts
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Gebackene bohnen fettfrei Nutrients FAQs
Nutrients
- Vitamin B-6:Gebackene bohnen fettfrei has 0.261 mg of Vitamin B-6.
- Vitamin C:Gebackene bohnen fettfrei has 2.079 mg of Vitamin C.
- Gebackene bohnen fettfrei has 78.54mg of Calcium.
- Gebackene bohnen fettfrei has 1011.78mg of Sodium, Na.
- Gebackene bohnen fettfrei has 794.64mg of Potassium, K.
- Gebackene bohnen fettfrei has 3.7422mg of Iron.
What is the calorie content of Gebackene bohnen fettfrei?
A typical serving 231 gramm (231 grams) of Gebackene bohnen fettfrei contains approximately 182 calories.
You can check the exact calorie content by logging Gebackene bohnen fettfrei in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Gebackene bohnen fettfrei have?
The amount of fat in Gebackene bohnen fettfrei depends on the ingredients and preparation method. On average, one serving 231 gramm (231 grams) of Gebackene bohnen fettfrei contains approximately 1.04 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Gebackene bohnen fettfrei have?
The protein content in Gebackene bohnen fettfrei depends on the ingredients exists in it. On average, 231 gramm (231 grams) of Gebackene bohnen fettfrei contains approximately 12.34 grams of protein.
Know your exact protein requirement and how much protein you get from Gebackene bohnen fettfrei, Download Nutribit app for healthier you!
How much sugar does a Gebackene bohnen fettfrei have?
On average, 231 gramm (231 grams) contains about 1.41 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Gebackene bohnen fettfrei.
How Much carbohydrates (carbs) is in Gebackene bohnen fettfrei?
The amount of carbohydrates (carbs) in Gebackene bohnen fettfrei depends on its serving size and preparation. On average, 231 gramm (231 grams) contains about 31.19 grams of carbohydrates.
Download Nutribit app to get exact carb content from Gebackene bohnen fettfrei.
How Much Fiber is in Gebackene bohnen fettfrei?
Gebackene bohnen fettfrei contains approximately 10.86 grams of fiber in 231 gramm (231 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Gebackene bohnen fettfrei for healthier you!
What vitamins and minerals are in a Gebackene bohnen fettfrei?
Vitamins in Gebackene bohnen fettfrei:
Gebackene bohnen fettfrei contains following minerals:
General
Does Gebackene bohnen fettfrei contain caffeine?
Gebackene bohnen fettfrei does not contain any caffeine.
Does Gebackene bohnen fettfrei contain alcohol?
Gebackene bohnen fettfrei does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Gebackene bohnen fettfrei?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Gebackene bohnen fettfrei and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Gebackene bohnen fettfrei quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Gebackene bohnen fettfrei in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Gebackene bohnen fettfrei and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Gebackene bohnen fettfrei for free?
Yes! Since Gebackene bohnen fettfrei contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Gebackene bohnen fettfrei with water tracking feature?
Nutribit automatically calculates the water content of Gebackene bohnen fettfrei and adds it to your daily hydration log. Simply log Gebackene bohnen fettfrei in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Gebackene bohnen fettfrei as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Gebackene bohnen fettfrei and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Gebackene bohnen fettfrei nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Gebackene bohnen fettfrei data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Gebackene bohnen fettfrei
Fiber, Folate and Potassium, K in Gebackene bohnen fettfrei supports heart health.
Soluble fiber in Gebackene bohnen fettfrei can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.
Vitamin B9 in Gebackene bohnen fettfrei helps lower homocysteine levels, which is linked to a reduced risk of heart disease and stroke.
Potassium, K in Gebackene bohnen fettfrei helps regulate blood pressure by balancing sodium, potentially reducing the risk of stroke, heart disease, and kidney stones.
Fiber and Potassium, K in Gebackene bohnen fettfrei regulates blood sugar.
Fiber in Gebackene bohnen fettfrei helps slow down the absorption of sugar, stabilizing blood sugar levels.
Potassium, K in Gebackene bohnen fettfrei helps regulate blood sugar levels and may reduce the risk of type 2 diabetes by improving insulin sensitivity.
Fiber and Zinc in Gebackene bohnen fettfrei improves skin health.
Fiber in Gebackene bohnen fettfrei helps detoxify the body by eliminating waste more efficiently, which may improve skin health.
Zinc in Gebackene bohnen fettfrei helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.
Fiber and Folate in Gebackene bohnen fettfrei boosts immune function.
Fiber in Gebackene bohnen fettfrei supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.
Adequate Folate in Gebackene bohnen fettfrei supports immune function by helping in the production of white blood cells.
Magnesium and Sodium, Na in Gebackene bohnen fettfrei supports bone health.
Magnesium in Gebackene bohnen fettfrei helps in the formation of bone structure and improves bone density and strength.
Sodium, Na in Gebackene bohnen fettfrei helps retain calcium and prevent the loss of bone density over time.
Magnesium and Sodium, Na in Gebackene bohnen fettfrei aids muscle function.
Magnesium in Gebackene bohnen fettfrei helps prevent cramps and supports muscle contraction, relaxation, and function.
Sodium, Na in Gebackene bohnen fettfrei helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Protein in Gebackene bohnen fettfrei supports building and repairing tissues.
Builds and repairs tissues in Gebackene bohnen fettfrei is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Gebackene bohnen fettfrei supports immune function.
Supports immune function in Gebackene bohnen fettfrei is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Gebackene bohnen fettfrei helps regulate enzymes and hormones.
Regulates enzymes and hormones in Gebackene bohnen fettfrei is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Gebackene bohnen fettfrei provides energy.
Provides energy in Gebackene bohnen fettfrei can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Gebackene bohnen fettfrei supports muscle growth and strength.
Supports muscle growth and strength in Gebackene bohnen fettfrei is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Gebackene bohnen fettfrei helps in weight management.
Helps in weight management in Gebackene bohnen fettfrei promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Gebackene bohnen fettfrei aids in the production of hemoglobin.
Aids in the production of hemoglobin in Gebackene bohnen fettfrei is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Gebackene bohnen fettfrei supports bone health.
Supports bone health in Gebackene bohnen fettfrei plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Gebackene bohnen fettfrei improves skin, hair, and nails.
Improves skin, hair, and nails in Gebackene bohnen fettfrei is essential for the health and growth of hair, skin, and nails.
Protein in Gebackene bohnen fettfrei regulates blood sugar levels.
Regulates blood sugar levels in Gebackene bohnen fettfrei helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Fiber in Gebackene bohnen fettfrei supports digestion.
Fiber in Gebackene bohnen fettfrei aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.
Fiber in Gebackene bohnen fettfrei aids in weight management.
Fiber-rich foods in Gebackene bohnen fettfrei increase satiety, helping you feel full longer and reduce overall calorie intake.
Fiber in Gebackene bohnen fettfrei promotes gut health.
Fiber in Gebackene bohnen fettfrei acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.
Fiber in Gebackene bohnen fettfrei lowers the risk of colon cancer.
A high-fiber diet from Gebackene bohnen fettfrei is linked to a reduced risk of colon cancer.
Fiber in Gebackene bohnen fettfrei helps lower blood pressure.
Adequate fiber in Gebackene bohnen fettfrei may contribute to lower blood pressure levels, promoting overall cardiovascular health.
Fiber in Gebackene bohnen fettfrei reduces the risk of type 2 diabetes.
Fiber in Gebackene bohnen fettfrei can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.
Folate in Gebackene bohnen fettfrei supports DNA synthesis.
Vitamin B9 in Gebackene bohnen fettfrei is crucial for the synthesis and repair of DNA, which is important for cell growth and division.
Folate in Gebackene bohnen fettfrei promotes healthy fetal development.
Adequate Promotes Healthy Fetal Development in Gebackene bohnen fettfrei intake during pregnancy is essential for preventing birth defects, particularly neural tube defects like spina bifida.
Folate in Gebackene bohnen fettfrei helps prevent anemia.
Folate in Gebackene bohnen fettfrei helps in the production of red blood cells, reducing the risk of folate-deficiency anemia.
Folate in Gebackene bohnen fettfrei improves brain function.
Folate in Gebackene bohnen fettfrei plays a key role in cognitive function and helps reduce the risk of mental decline and disorders such as depression.
Folate in Gebackene bohnen fettfrei promotes healthy skin and hair.
Vitamin B9 in Gebackene bohnen fettfrei aids in the repair and regeneration of cells, contributing to healthy skin and hair growth.
Folate in Gebackene bohnen fettfrei regulates mood and mental health.
Folate in Gebackene bohnen fettfrei helps in the production of neurotransmitters like serotonin, which can improve mood and reduce the risk of depression.
Folate in Gebackene bohnen fettfrei supports digestive health.
Folate in Gebackene bohnen fettfrei promotes the health of the digestive system by aiding in the production of digestive enzymes and the maintenance of a healthy gut lining.
Selenium in Gebackene bohnen fettfrei supports antioxidant protection.
Antioxidant Protection in Gebackene bohnen fettfrei helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.
Selenium in Gebackene bohnen fettfrei supports thyroid function.
Thyroid Function in Gebackene bohnen fettfrei helps in the production of thyroid hormones, which regulate metabolism, growth, and development.
Selenium in Gebackene bohnen fettfrei supports immune system health.
Immune System Support in Gebackene bohnen fettfrei enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.
Selenium in Gebackene bohnen fettfrei supports heart health.
Heart Health in Gebackene bohnen fettfrei helps lower inflammation and oxidative stress, reducing the risk of heart disease.
Selenium in Gebackene bohnen fettfrei supports cancer prevention.
Cancer Prevention in Gebackene bohnen fettfrei helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.
Selenium in Gebackene bohnen fettfrei supports cognitive function.
Cognitive Function in Gebackene bohnen fettfrei may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.
Selenium in Gebackene bohnen fettfrei supports skin health.
Skin Health in Gebackene bohnen fettfrei helps protect the skin from UV damage and supports wound healing.
Selenium in Gebackene bohnen fettfrei supports reproductive health.
Reproductive Health in Gebackene bohnen fettfrei regulates hormone levels and improves sperm quality, supporting fertility in both men and women.
Selenium in Gebackene bohnen fettfrei provides anti-inflammatory effects.
Anti-Inflammatory Effects in Gebackene bohnen fettfrei helps reduce inflammation in the body, potentially preventing chronic diseases.
Magnesium in Gebackene bohnen fettfrei promotes heart health.
Promotes Heart Health in Gebackene bohnen fettfrei helps regulate heartbeat, blood pressure, and supports cardiovascular function.
Magnesium in Gebackene bohnen fettfrei enhances nerve function.
Enhances Nerve Function in Gebackene bohnen fettfrei supports mental clarity, focus, and nerve impulse transmission.
Magnesium in Gebackene bohnen fettfrei improves sleep quality.
Improves Sleep Quality in Gebackene bohnen fettfrei regulates sleep patterns by supporting melatonin production.
Magnesium in Gebackene bohnen fettfrei supports healthy blood sugar levels.
Supports Healthy Blood Sugar Levels in Gebackene bohnen fettfrei helps regulate insulin function and maintain healthy blood sugar levels.
Magnesium in Gebackene bohnen fettfrei reduces migraine frequency.
Reduces Migraine Frequency in Gebackene bohnen fettfrei may help reduce the frequency and severity of migraines.
Magnesium in Gebackene bohnen fettfrei promotes digestive health.
Promotes Digestive Health in Gebackene bohnen fettfrei supports bowel function and helps prevent constipation.
Magnesium in Gebackene bohnen fettfrei helps relieve stress and anxiety.
Helps Relieve Stress and Anxiety in Gebackene bohnen fettfrei calms the nervous system and may reduce symptoms of stress, anxiety, and depression.
Magnesium in Gebackene bohnen fettfrei boosts protein synthesis.
Boosts Protein Synthesis in Gebackene bohnen fettfrei plays a crucial role in protein synthesis and supports tissue repair and growth.
Sodium, Na in Gebackene bohnen fettfrei supports fluid balance.
Maintains Fluid Balance in Gebackene bohnen fettfrei helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Gebackene bohnen fettfrei supports nerve function.
Supports Nerve Function in Gebackene bohnen fettfrei helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Gebackene bohnen fettfrei helps regulate blood pressure.
Regulates Blood Pressure in Gebackene bohnen fettfrei helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Gebackene bohnen fettfrei aids nutrient absorption.
Improves Nutrient Absorption in Gebackene bohnen fettfrei assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Gebackene bohnen fettfrei helps balance pH levels.
Balances pH Levels in Gebackene bohnen fettfrei helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Potassium, K in Gebackene bohnen fettfrei supports muscle function.
Muscle Function in Gebackene bohnen fettfrei plays a key role in muscle contraction and function, helping prevent cramps and promoting healthy muscle activity.
Potassium, K in Gebackene bohnen fettfrei supports bone health.
Bone Health in Gebackene bohnen fettfrei helps preserve bone mineral density and reduce calcium loss, promoting stronger bones.
Potassium, K in Gebackene bohnen fettfrei supports fluid balance.
Fluid Balance in Gebackene bohnen fettfrei helps maintain fluid balance in the body, ensuring efficient function of cells, tissues, and organs.
Potassium, K in Gebackene bohnen fettfrei supports nerve function.
Nerve Function in Gebackene bohnen fettfrei is essential for transmitting electrical signals between cells, supporting proper nerve function.
Potassium, K in Gebackene bohnen fettfrei reduces the risk of kidney stones.
Reduces Risk of Kidney Stones in Gebackene bohnen fettfrei may help prevent kidney stone formation by reducing calcium excretion in the urine.
Potassium, K in Gebackene bohnen fettfrei reduces water retention.
Reduces Water Retention in Gebackene bohnen fettfrei helps balance sodium levels, reducing water retention and bloating.
Potassium, K in Gebackene bohnen fettfrei helps reduce hypertension.
Adequate Reduces Hypertension in Gebackene bohnen fettfrei intake can help lower blood pressure, especially when combined with reduced sodium intake.
Copper in Gebackene bohnen fettfrei supports red blood cell formation.
Copper in Gebackene bohnen fettfrei plays a key role in the production of hemoglobin and red blood cells, essential for transporting oxygen throughout the body.
Copper in Gebackene bohnen fettfrei boosts immune function.
Copper in Gebackene bohnen fettfrei enhances the immune system by aiding in the development and activation of immune cells, helping the body fight infections.
Copper in Gebackene bohnen fettfrei promotes healthy bones and connective tissues.
Copper in Gebackene bohnen fettfrei is involved in the formation of collagen, which is important for maintaining healthy bones, joints, and connective tissues.
Copper in Gebackene bohnen fettfrei supports nervous system health.
Copper in Gebackene bohnen fettfrei is essential for the proper functioning of the nervous system, helping with neurotransmitter formation and brain health.
Copper in Gebackene bohnen fettfrei acts as an antioxidant.
Copper in Gebackene bohnen fettfrei is part of enzymes that act as antioxidants, protecting cells from oxidative stress and preventing cell damage caused by free radicals.
Copper in Gebackene bohnen fettfrei enhances iron absorption.
Copper in Gebackene bohnen fettfrei helps the body absorb and utilize iron effectively, preventing iron deficiency anemia.
Copper in Gebackene bohnen fettfrei maintains cardiovascular health.
Copper in Gebackene bohnen fettfrei helps in maintaining the health of blood vessels and supports the function of enzymes responsible for the metabolism of cholesterol.
Copper in Gebackene bohnen fettfrei promotes healthy skin.
Copper in Gebackene bohnen fettfrei contributes to the production of melanin, which is important for skin pigmentation, and helps in wound healing.
Copper in Gebackene bohnen fettfrei supports energy production.
Copper in Gebackene bohnen fettfrei plays a role in the body’s ability to produce energy from food by aiding in the formation of ATP (adenosine triphosphate), the energy currency of cells.
Copper in Gebackene bohnen fettfrei regulates blood pressure.
Copper in Gebackene bohnen fettfrei has a role in the regulation of blood pressure by helping the blood vessels to relax and function effectively.
Zinc in Gebackene bohnen fettfrei boosts immune system
Boosts Immune System in Gebackene bohnen fettfrei is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.
Zinc in Gebackene bohnen fettfrei promotes wound healing
Promotes Wound Healing in Gebackene bohnen fettfrei plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.
Zinc in Gebackene bohnen fettfrei supports growth and development
Supports Growth and Development in Gebackene bohnen fettfrei is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.
Zinc in Gebackene bohnen fettfrei enhances brain function
Enhances Brain Function in Gebackene bohnen fettfrei is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.
Zinc in Gebackene bohnen fettfrei regulates hormonal balance
Regulates Hormonal Balance in Gebackene bohnen fettfrei helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.
Zinc in Gebackene bohnen fettfrei supports healthy vision
Supports Healthy Vision in Gebackene bohnen fettfrei is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).
Zinc in Gebackene bohnen fettfrei improves digestive health
Improves Digestive Health in Gebackene bohnen fettfrei supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.
Zinc in Gebackene bohnen fettfrei maintains healthy reproductive function
Maintains Healthy Reproductive Function in Gebackene bohnen fettfrei plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.
Zinc in Gebackene bohnen fettfrei reduces inflammation
Reduces Inflammation in Gebackene bohnen fettfrei has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.
How to burn 182 calories?
The amount of exercise required to burn off 231 gramm Gebackene bohnen fettfrei
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.