Doppelt gebackene kartoffel

Common Food

13.74

% from protein

39.62

% from carbs

39.62

% from fat
Adjust your quantity

Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 1 g(1g)
Amount per serving
Calories
1.4
% Daily value*

Total Fat 0.1 g
0.1%

Saturated 0 g
0.2%

Trans Fats 0 g

Polyunsaturated 0 g

Monounsaturated 0 g

Cholesterol 0.2 mg
0.1%

Sodium, Na 2.1 mg
0.1%

Potassium, K 3.2 mg
0.1%

Total Carbohydrates 0.1 g
0.1%

Fiber 0 g
0%

Sugars 0 g
0%

Protein 0 g
0.1%

Water 0.7 g

Vitamin A 2.5 IU

Retinol 0.5 UG

Vitamin A, RAE 0.5 UG

Carotene, beta 0.5 UG

Carotene, alpha 0 UG

Vitamin E 0 mg

Vitamin D 0.1 IU

Vitamin D3 (cholecalciferol) 0 UG

Vitamin D (D2 + D3) 0 UG

Cryptoxanthin, beta 0 UG

Lycopene 0 UG

Lutein + zeaxanthin 0.8 UG

Tocopherol, beta 0 mg

Tocopherol, gamma 0 mg

Tocopherol, delta 0 mg

Tocotrienol, alpha 0 mg

Tocotrienol, beta 0 mg

Tocotrienol, gamma 0 mg

Tocotrienol, delta 0 mg

Vitamin C 0.1 mg

Thiamin 0 mg

Riboflavin 0 mg

Niacin 0 mg

Pantothenic acid 0 mg

Vitamin B-6 0 mg

Folate 0.1 UG

Folic acid 0 UG

Folate, food 0.1 UG

Folate, DFE 0.1 UG

Vitamin B-12 0 UG

Choline, total 0.2 mg

Vitamin K 0 UG

Vitamin K (Dihydrophylloquinone) 0 UG

Vitamin K (phylloquinone) 0.1 UG

Calcium 0.7 mg

Iron 0 mg

Magnesium 0.2 mg

Phosphorus, P 0.9 mg

Zinc 0 mg

Copper 0 mg

Fluoride, F 0.3 UG

Manganese, Mn 0 mg

Selenium 0 UG

Ash 0 g

Sucrose 0 g

Glucose 0 g

Fructose 0 g

Lactose 0 g

Maltose 0 g

Theobromine 0 mg

Energy 6 kJ

Galactose 0 g

SFA 4:0 0 g

SFA 6:0 0 g

SFA 8:0 0 g

SFA 10:0 0 g

SFA 12:0 0 g

SFA 14:0 0 g

SFA 16:0 0 g

SFA 18:0 0 g

SFA 20:0 0 g

MUFA 18:1 0 g

PUFA 18:2 0 g

PUFA 18:3 0 g

PUFA 20:4 0 g

PUFA 22:6 n-3 (DHA) 0 g

SFA 22:0 0 g

MUFA 14:1 0 g

MUFA 16:1 0 g

PUFA 18:4 0 g

MUFA 20:1 0 g

PUFA 20:5 n-3 (EPA) 0 g

MUFA 22:1 0 g

PUFA 22:5 n-3 (DPA) 0 g

Phytosterols 0 mg

Stigmasterol 0 mg

Campesterol 0 mg

Beta-sitosterol 0 mg

SFA 15:0 0 g

SFA 17:0 0 g

SFA 24:0 0 g

TFA 16:1 t 0 g

TFA 18:1 t 0 g

TFA 22:1 t 0 g

PUFA 18:2 CLAs 0 g

MUFA 24:1 c 0 g

PUFA 20:2 n-6 c,c 0 g

MUFA 16:1 c 0 g

MUFA 18:1 c 0 g

PUFA 18:2 n-6 c,c 0 g

MUFA 22:1 c 0 g

PUFA 18:3 n-6 c,c,c 0 g

MUFA 17:1 0 g

PUFA 20:3 0 g

Fatty acids, total trans-monoenoic 0 g

Fatty acids, total trans-polyenoic 0 g

SFA 13:0 0 g

MUFA 15:1 0 g

PUFA 18:3 n-3 c,c,c (ALA) 0 g

PUFA 20:3 n-3 0 g

PUFA 20:3 n-6 0 g

PUFA 22:4 0 g

Betaine 0 mg

Tryptophan 0 g

Threonine 0 g

Isoleucine 0 g

Leucine 0 g

Lysine 0 g

Methionine 0 g

Cystine 0 g

Phenylalanine 0 g

Tyrosine 0 g

Valine 0 g

Arginine 0 g

Histidine 0 g

Alanine 0 g

Aspartic acid 0 g

Glutamic acid 0 g

Glycine 0 g

Proline 0 g

Serine 0 g

Hydroxyproline 0 g

Doppelt gebackene kartoffel Nutrients FAQs

Nutrients

What is the calorie content of Doppelt gebackene kartoffel?

A typical serving 242.31 gramm (242.31 grams) of Doppelt gebackene kartoffel contains approximately 345 calories.

You can check the exact calorie content by logging Doppelt gebackene kartoffel in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Doppelt gebackene kartoffel have?

The amount of fat in Doppelt gebackene kartoffel depends on the ingredients and preparation method. On average, one serving 242.31 gramm (242.31 grams) of Doppelt gebackene kartoffel contains approximately 18.09 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Doppelt gebackene kartoffel have?

The protein content in Doppelt gebackene kartoffel depends on the ingredients exists in it. On average, 242.31 gramm (242.31 grams) of Doppelt gebackene kartoffel contains approximately 11.99 grams of protein.

Know your exact protein requirement and how much protein you get from Doppelt gebackene kartoffel, Download Nutribit app for healthier you!

How much sugar does a Doppelt gebackene kartoffel have?

On average, 242.31 gramm (242.31 grams) contains about 1.76 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Doppelt gebackene kartoffel.

How Much carbohydrates (carbs) is in Doppelt gebackene kartoffel?

The amount of carbohydrates (carbs) in Doppelt gebackene kartoffel depends on its serving size and preparation. On average, 242.31 gramm (242.31 grams) contains about 34.58 grams of carbohydrates.

Download Nutribit app to get exact carb content from Doppelt gebackene kartoffel.

How Much Fiber is in Doppelt gebackene kartoffel?

Doppelt gebackene kartoffel contains approximately 3.13 grams of fiber in 242.31 gramm (242.31 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Doppelt gebackene kartoffel for healthier you!

What vitamins and minerals are in a Doppelt gebackene kartoffel?

Vitamins in Doppelt gebackene kartoffel:

  • Vitamin A:Doppelt gebackene kartoffel has 602.3166 IU of Vitamin A.
  • Vitamin B-12:Doppelt gebackene kartoffel has 0.4407 UG of Vitamin B-12.
  • Vitamin B-6:Doppelt gebackene kartoffel has 0.5394 mg of Vitamin B-6.
  • Vitamin C:Doppelt gebackene kartoffel has 22.7323 mg of Vitamin C.
  • Vitamin D:Doppelt gebackene kartoffel has 18.0266 IU of Vitamin D.
  • Vitamin K:Doppelt gebackene kartoffel has 1.2148 UG of Vitamin K.

Doppelt gebackene kartoffel contains following minerals:

  • Doppelt gebackene kartoffel has 177.4805mg of Calcium.
  • Doppelt gebackene kartoffel has 517.8665mg of Sodium, Na.
  • Doppelt gebackene kartoffel has 767.4355mg of Potassium, K.
  • Doppelt gebackene kartoffel has 0.8633mg of Iron.

General

Does Doppelt gebackene kartoffel contain caffeine?

Doppelt gebackene kartoffel does not contain any caffeine.

Does Doppelt gebackene kartoffel contain alcohol?

Doppelt gebackene kartoffel does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Doppelt gebackene kartoffel?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Doppelt gebackene kartoffel and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Doppelt gebackene kartoffel quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Doppelt gebackene kartoffel in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Doppelt gebackene kartoffel and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Doppelt gebackene kartoffel for free?

Yes! Since Doppelt gebackene kartoffel contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Doppelt gebackene kartoffel with water tracking feature?

Nutribit automatically calculates the water content of Doppelt gebackene kartoffel and adds it to your daily hydration log. Simply log Doppelt gebackene kartoffel in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Doppelt gebackene kartoffel as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Doppelt gebackene kartoffel and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Doppelt gebackene kartoffel nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Doppelt gebackene kartoffel data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Doppelt gebackene kartoffel

Protein and Vitamin B-12 in Doppelt gebackene kartoffel supports bone health.

  • Protein in Doppelt gebackene kartoffel plays a role in maintaining bone density and strength, contributing to overall skeletal health.

  • Vitamin B12 in Doppelt gebackene kartoffel is linked to maintaining bone density and reducing the risk of osteoporosis.

Calcium and Potassium, K in Doppelt gebackene kartoffel supports bone health.

  • Calcium in Doppelt gebackene kartoffel is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.

  • Potassium, K in Doppelt gebackene kartoffel helps preserve bone mineral density and reduce calcium loss, promoting stronger bones.

Calcium and Potassium, K in Doppelt gebackene kartoffel supports muscle function.

  • Calcium in Doppelt gebackene kartoffel plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.

  • Potassium, K in Doppelt gebackene kartoffel plays a key role in muscle contraction and function, helping prevent cramps and promoting healthy muscle activity.

Calcium and Selenium in Doppelt gebackene kartoffel supports heart health.

  • Calcium in Doppelt gebackene kartoffel helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.

  • Selenium in Doppelt gebackene kartoffel helps lower inflammation and oxidative stress, reducing the risk of heart disease.

Protein in Doppelt gebackene kartoffel supports building and repairing tissues.

Builds and repairs tissues in Doppelt gebackene kartoffel is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Doppelt gebackene kartoffel supports immune function.

Supports immune function in Doppelt gebackene kartoffel is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Doppelt gebackene kartoffel helps regulate enzymes and hormones.

Regulates enzymes and hormones in Doppelt gebackene kartoffel is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Doppelt gebackene kartoffel provides energy.

Provides energy in Doppelt gebackene kartoffel can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Doppelt gebackene kartoffel supports muscle growth and strength.

Supports muscle growth and strength in Doppelt gebackene kartoffel is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Doppelt gebackene kartoffel helps in weight management.

Helps in weight management in Doppelt gebackene kartoffel promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Doppelt gebackene kartoffel aids in the production of hemoglobin.

Aids in the production of hemoglobin in Doppelt gebackene kartoffel is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Doppelt gebackene kartoffel improves skin, hair, and nails.

Improves skin, hair, and nails in Doppelt gebackene kartoffel is essential for the health and growth of hair, skin, and nails.

Protein in Doppelt gebackene kartoffel regulates blood sugar levels.

Regulates blood sugar levels in Doppelt gebackene kartoffel helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Vitamin B-6 in Doppelt gebackene kartoffel supports brain health

{{vitamin}} in Doppelt gebackene kartoffel supports brain health in {{name}} helps in neurotransmitter synthesis, improving mood regulation, memory, and cognitive function.

Vitamin B-6 in Doppelt gebackene kartoffel boosts immune function

{{vitamin}} in Doppelt gebackene kartoffel boosts immune function in {{name}} plays a role in the production of antibodies and immune system cells, helping the body fight infections.

Vitamin B-6 in Doppelt gebackene kartoffel promotes red blood cell production

{{vitamin}} in Doppelt gebackene kartoffel promotes red blood cell production in {{name}} is essential for hemoglobin production, which helps transport oxygen throughout the body.

Vitamin B-6 in Doppelt gebackene kartoffel reduces symptoms of PMS

{{vitamin}} in Doppelt gebackene kartoffel reduces symptoms of PMS in {{name}} can help alleviate premenstrual syndrome (PMS) symptoms such as mood swings, irritability, and fatigue.

Vitamin B-6 in Doppelt gebackene kartoffel supports heart health

{{vitamin}} in Doppelt gebackene kartoffel supports heart health in {{name}} helps regulate homocysteine levels, reducing the risk of cardiovascular disease.

Vitamin B-6 in Doppelt gebackene kartoffel aids in protein metabolism

{{vitamin}} in Doppelt gebackene kartoffel aids in protein metabolism in {{name}} helps the body break down proteins and utilize amino acids for energy and repair.

Vitamin B-6 in Doppelt gebackene kartoffel improves mood and reduces depression

{{vitamin}} in Doppelt gebackene kartoffel improves mood and reduces depression in {{name}} aids in producing serotonin, dopamine, and other neurotransmitters that regulate mood.

Vitamin B-6 in Doppelt gebackene kartoffel supports healthy pregnancy

{{vitamin}} in Doppelt gebackene kartoffel supports healthy pregnancy in {{name}} is crucial for the development of the baby's brain and nervous system during pregnancy.

Vitamin B-6 in Doppelt gebackene kartoffel helps prevent anemia

{{vitamin}} in Doppelt gebackene kartoffel helps prevent anemia in {{name}} supports the production of hemoglobin, reducing the risk of anemia and associated fatigue.

Vitamin B-6 in Doppelt gebackene kartoffel reduces nausea during pregnancy

{{vitamin}} in Doppelt gebackene kartoffel reduces nausea during pregnancy in {{name}} is known to help manage morning sickness in pregnant women.

Vitamin B-12 in Doppelt gebackene kartoffel supports red blood cell production

Vitamin B12 in Doppelt gebackene kartoffel plays a critical role in the formation of red blood cells, helping to prevent anemia.

Vitamin B-12 in Doppelt gebackene kartoffel boosts energy levels

Vitamin B12 in Doppelt gebackene kartoffel aids in converting food into energy, reducing fatigue and boosting overall energy.

Vitamin B-12 in Doppelt gebackene kartoffel promotes brain health

Vitamin B12 in Doppelt gebackene kartoffel supports the nervous system and helps maintain healthy brain function, improving memory and concentration.

Vitamin B-12 in Doppelt gebackene kartoffel aids in DNA synthesis

Vitamin B12 in Doppelt gebackene kartoffel is essential for the synthesis of DNA and RNA, the genetic material in all cells.

Vitamin B-12 in Doppelt gebackene kartoffel improves mood and mental health

Vitamin B12 in Doppelt gebackene kartoffel helps in the production of neurotransmitters like serotonin, which regulate mood.

Vitamin B-12 in Doppelt gebackene kartoffel maintains healthy skin, hair, and nails

Vitamin B12 in Doppelt gebackene kartoffel contributes to the production of cells, promoting healthier skin, hair, and nails.

Vitamin B-12 in Doppelt gebackene kartoffel prevents birth defects

Vitamin B12 in Doppelt gebackene kartoffel during pregnancy supports the development of the fetal nervous system and reduces the risk of birth defects.

Vitamin B-12 in Doppelt gebackene kartoffel reduces risk of macular degeneration

Vitamin B12 in Doppelt gebackene kartoffel lowers homocysteine levels, reducing the risk of age-related macular degeneration.

Vitamin B-12 in Doppelt gebackene kartoffel supports cardiovascular health

Vitamin B12 in Doppelt gebackene kartoffel helps regulate homocysteine levels, which may reduce the risk of heart disease.

Calcium in Doppelt gebackene kartoffel supports nerve transmission.

Calcium in Doppelt gebackene kartoffel is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.

Calcium in Doppelt gebackene kartoffel supports blood clotting.

Calcium in Doppelt gebackene kartoffel is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.

Calcium in Doppelt gebackene kartoffel supports hormonal secretion.

Calcium in Doppelt gebackene kartoffel regulates the secretion of hormones and enzymes that are necessary for various bodily functions.

Calcium in Doppelt gebackene kartoffel supports weight management.

Calcium in Doppelt gebackene kartoffel may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.

Calcium in Doppelt gebackene kartoffel supports dental health.

Calcium in Doppelt gebackene kartoffel strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.

Calcium in Doppelt gebackene kartoffel supports blood pressure regulation.

Calcium in Doppelt gebackene kartoffel, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.

Selenium in Doppelt gebackene kartoffel supports antioxidant protection.

Antioxidant Protection in Doppelt gebackene kartoffel helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.

Selenium in Doppelt gebackene kartoffel supports thyroid function.

Thyroid Function in Doppelt gebackene kartoffel helps in the production of thyroid hormones, which regulate metabolism, growth, and development.

Selenium in Doppelt gebackene kartoffel supports immune system health.

Immune System Support in Doppelt gebackene kartoffel enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.

Selenium in Doppelt gebackene kartoffel supports cancer prevention.

Cancer Prevention in Doppelt gebackene kartoffel helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.

Selenium in Doppelt gebackene kartoffel supports cognitive function.

Cognitive Function in Doppelt gebackene kartoffel may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.

Selenium in Doppelt gebackene kartoffel supports skin health.

Skin Health in Doppelt gebackene kartoffel helps protect the skin from UV damage and supports wound healing.

Selenium in Doppelt gebackene kartoffel supports reproductive health.

Reproductive Health in Doppelt gebackene kartoffel regulates hormone levels and improves sperm quality, supporting fertility in both men and women.

Selenium in Doppelt gebackene kartoffel provides anti-inflammatory effects.

Anti-Inflammatory Effects in Doppelt gebackene kartoffel helps reduce inflammation in the body, potentially preventing chronic diseases.

Sodium, Na in Doppelt gebackene kartoffel supports fluid balance.

Maintains Fluid Balance in Doppelt gebackene kartoffel helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Doppelt gebackene kartoffel supports nerve function.

Supports Nerve Function in Doppelt gebackene kartoffel helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Doppelt gebackene kartoffel helps regulate blood pressure.

Regulates Blood Pressure in Doppelt gebackene kartoffel helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Doppelt gebackene kartoffel supports muscle function.

Aids Muscle Function in Doppelt gebackene kartoffel helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Doppelt gebackene kartoffel aids nutrient absorption.

Improves Nutrient Absorption in Doppelt gebackene kartoffel assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Doppelt gebackene kartoffel helps balance pH levels.

Balances pH Levels in Doppelt gebackene kartoffel helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Doppelt gebackene kartoffel supports bone health.

Supports Bone Health in Doppelt gebackene kartoffel helps retain calcium and prevent the loss of bone density over time.

Potassium, K in Doppelt gebackene kartoffel supports heart health.

Supports Heart Health in Doppelt gebackene kartoffel helps regulate blood pressure by balancing sodium, potentially reducing the risk of stroke, heart disease, and kidney stones.

Potassium, K in Doppelt gebackene kartoffel supports fluid balance.

Fluid Balance in Doppelt gebackene kartoffel helps maintain fluid balance in the body, ensuring efficient function of cells, tissues, and organs.

Potassium, K in Doppelt gebackene kartoffel supports nerve function.

Nerve Function in Doppelt gebackene kartoffel is essential for transmitting electrical signals between cells, supporting proper nerve function.

Potassium, K in Doppelt gebackene kartoffel reduces the risk of kidney stones.

Reduces Risk of Kidney Stones in Doppelt gebackene kartoffel may help prevent kidney stone formation by reducing calcium excretion in the urine.

Potassium, K in Doppelt gebackene kartoffel helps regulate blood sugar.

Regulates Blood Sugar in Doppelt gebackene kartoffel helps regulate blood sugar levels and may reduce the risk of type 2 diabetes by improving insulin sensitivity.

Potassium, K in Doppelt gebackene kartoffel reduces water retention.

Reduces Water Retention in Doppelt gebackene kartoffel helps balance sodium levels, reducing water retention and bloating.

Potassium, K in Doppelt gebackene kartoffel helps reduce hypertension.

Adequate Reduces Hypertension in Doppelt gebackene kartoffel intake can help lower blood pressure, especially when combined with reduced sodium intake.

Copper in Doppelt gebackene kartoffel supports red blood cell formation.

Copper in Doppelt gebackene kartoffel plays a key role in the production of hemoglobin and red blood cells, essential for transporting oxygen throughout the body.

Copper in Doppelt gebackene kartoffel boosts immune function.

Copper in Doppelt gebackene kartoffel enhances the immune system by aiding in the development and activation of immune cells, helping the body fight infections.

Copper in Doppelt gebackene kartoffel promotes healthy bones and connective tissues.

Copper in Doppelt gebackene kartoffel is involved in the formation of collagen, which is important for maintaining healthy bones, joints, and connective tissues.

Copper in Doppelt gebackene kartoffel supports nervous system health.

Copper in Doppelt gebackene kartoffel is essential for the proper functioning of the nervous system, helping with neurotransmitter formation and brain health.

Copper in Doppelt gebackene kartoffel acts as an antioxidant.

Copper in Doppelt gebackene kartoffel is part of enzymes that act as antioxidants, protecting cells from oxidative stress and preventing cell damage caused by free radicals.

Copper in Doppelt gebackene kartoffel enhances iron absorption.

Copper in Doppelt gebackene kartoffel helps the body absorb and utilize iron effectively, preventing iron deficiency anemia.

Copper in Doppelt gebackene kartoffel maintains cardiovascular health.

Copper in Doppelt gebackene kartoffel helps in maintaining the health of blood vessels and supports the function of enzymes responsible for the metabolism of cholesterol.

Copper in Doppelt gebackene kartoffel promotes healthy skin.

Copper in Doppelt gebackene kartoffel contributes to the production of melanin, which is important for skin pigmentation, and helps in wound healing.

Copper in Doppelt gebackene kartoffel supports energy production.

Copper in Doppelt gebackene kartoffel plays a role in the body’s ability to produce energy from food by aiding in the formation of ATP (adenosine triphosphate), the energy currency of cells.

Copper in Doppelt gebackene kartoffel regulates blood pressure.

Copper in Doppelt gebackene kartoffel has a role in the regulation of blood pressure by helping the blood vessels to relax and function effectively.

Zinc in Doppelt gebackene kartoffel boosts immune system

Boosts Immune System in Doppelt gebackene kartoffel is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.

Zinc in Doppelt gebackene kartoffel promotes wound healing

Promotes Wound Healing in Doppelt gebackene kartoffel plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.

Zinc in Doppelt gebackene kartoffel supports growth and development

Supports Growth and Development in Doppelt gebackene kartoffel is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.

Zinc in Doppelt gebackene kartoffel improves skin health

Improves Skin Health in Doppelt gebackene kartoffel helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.

Zinc in Doppelt gebackene kartoffel enhances brain function

Enhances Brain Function in Doppelt gebackene kartoffel is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.

Zinc in Doppelt gebackene kartoffel regulates hormonal balance

Regulates Hormonal Balance in Doppelt gebackene kartoffel helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.

Zinc in Doppelt gebackene kartoffel supports healthy vision

Supports Healthy Vision in Doppelt gebackene kartoffel is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).

Zinc in Doppelt gebackene kartoffel improves digestive health

Improves Digestive Health in Doppelt gebackene kartoffel supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.

Zinc in Doppelt gebackene kartoffel maintains healthy reproductive function

Maintains Healthy Reproductive Function in Doppelt gebackene kartoffel plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.

Zinc in Doppelt gebackene kartoffel reduces inflammation

Reduces Inflammation in Doppelt gebackene kartoffel has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.

How to burn 345 calories?

The amount of exercise required to burn off 242.31 gramm Doppelt gebackene kartoffel

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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