Gebackene bohnen
Common Food
17.78
% from protein79.1
% from carbs79.1
% from fatNutrition Facts
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Gebackene bohnen Nutrients FAQs
Nutrients
- Vitamin A:Gebackene bohnen has 274.32 IU of Vitamin A.
- Vitamin B-6:Gebackene bohnen has 0.2134 mg of Vitamin B-6.
- Gebackene bohnen has 86.36mg of Calcium.
- Gebackene bohnen has 871.22mg of Sodium, Na.
- Gebackene bohnen has 568.96mg of Potassium, K.
- Gebackene bohnen has 3.0226mg of Iron.
What is the calorie content of Gebackene bohnen?
A typical serving 254 gramm (254 grams) of Gebackene bohnen contains approximately 239 calories.
You can check the exact calorie content by logging Gebackene bohnen in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Gebackene bohnen have?
The amount of fat in Gebackene bohnen depends on the ingredients and preparation method. On average, one serving 254 gramm (254 grams) of Gebackene bohnen contains approximately 0.94 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Gebackene bohnen have?
The protein content in Gebackene bohnen depends on the ingredients exists in it. On average, 254 gramm (254 grams) of Gebackene bohnen contains approximately 12.07 grams of protein.
Know your exact protein requirement and how much protein you get from Gebackene bohnen, Download Nutribit app for healthier you!
How much sugar does a Gebackene bohnen have?
On average, 254 gramm (254 grams) contains about 20.22 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Gebackene bohnen.
How Much carbohydrates (carbs) is in Gebackene bohnen?
The amount of carbohydrates (carbs) in Gebackene bohnen depends on its serving size and preparation. On average, 254 gramm (254 grams) contains about 53.7 grams of carbohydrates.
Download Nutribit app to get exact carb content from Gebackene bohnen.
How Much Fiber is in Gebackene bohnen?
Gebackene bohnen contains approximately 10.41 grams of fiber in 254 gramm (254 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Gebackene bohnen for healthier you!
What vitamins and minerals are in a Gebackene bohnen?
Vitamins in Gebackene bohnen:
Gebackene bohnen contains following minerals:
General
Does Gebackene bohnen contain caffeine?
Gebackene bohnen does not contain any caffeine.
Does Gebackene bohnen contain alcohol?
Gebackene bohnen does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Gebackene bohnen?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Gebackene bohnen and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Gebackene bohnen quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Gebackene bohnen in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Gebackene bohnen and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Gebackene bohnen for free?
Yes! Since Gebackene bohnen contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Gebackene bohnen with water tracking feature?
Nutribit automatically calculates the water content of Gebackene bohnen and adds it to your daily hydration log. Simply log Gebackene bohnen in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Gebackene bohnen as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Gebackene bohnen and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Gebackene bohnen nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Gebackene bohnen data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Gebackene bohnen
Fiber and Zinc in Gebackene bohnen improves skin health.
Fiber in Gebackene bohnen helps detoxify the body by eliminating waste more efficiently, which may improve skin health.
Zinc in Gebackene bohnen helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.
Magnesium and Sodium, Na in Gebackene bohnen supports bone health.
Magnesium in Gebackene bohnen helps in the formation of bone structure and improves bone density and strength.
Sodium, Na in Gebackene bohnen helps retain calcium and prevent the loss of bone density over time.
Magnesium and Sodium, Na in Gebackene bohnen aids muscle function.
Magnesium in Gebackene bohnen helps prevent cramps and supports muscle contraction, relaxation, and function.
Sodium, Na in Gebackene bohnen helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Total Carbohydrates in Gebackene bohnen provides energy to fuel daily activities and physical exercise.
Healthy carbohydrates from Gebackene bohnen are a primary source of energy, fueling your body for daily activities and physical exercise.
Total Carbohydrates in Gebackene bohnen supports digestive health and promotes healthy bowel movements.
Carbohydrates from fiber-rich foods like Gebackene bohnen aid in digestion and promote healthy bowel movements.
Total Carbohydrates in Gebackene bohnen helps regulate blood sugar levels and prevent insulin spikes.
Complex carbs in Gebackene bohnen help regulate blood sugar levels and reduce the risk of type 2 diabetes.
Total Carbohydrates in Gebackene bohnen helps improve heart health by lowering cholesterol levels.
Fiber-rich carbs from Gebackene bohnen can help lower cholesterol levels and reduce the risk of heart disease and stroke.
Total Carbohydrates in Gebackene bohnen aids weight management by helping you feel full longer.
Fiber-rich carbs from Gebackene bohnen help you feel full longer, promoting healthy weight loss or maintenance.
Total Carbohydrates in Gebackene bohnen enhances brain function and helps improve memory and focus.
Glucose from Gebackene bohnen is the brain's primary source of energy, improving cognitive function, memory, and focus.
Total Carbohydrates in Gebackene bohnen boosts physical performance and provides sustained energy for exercise.
Carbohydrates from Gebackene bohnen provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.
Total Carbohydrates in Gebackene bohnen promotes gut health by feeding beneficial gut bacteria.
Fiber in Gebackene bohnen serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.
Total Carbohydrates in Gebackene bohnen improves skin health by supporting hydration and protecting against skin conditions.
Healthy carbs from Gebackene bohnen support skin hydration and protect against skin conditions, promoting healthy skin.
Total Carbohydrates in Gebackene bohnen helps maintain healthy blood pressure and reduces hypertension risk.
Foods rich in potassium and fiber, such as those in Gebackene bohnen, help regulate blood pressure and reduce hypertension risk.
Protein in Gebackene bohnen supports building and repairing tissues.
Builds and repairs tissues in Gebackene bohnen is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Gebackene bohnen supports immune function.
Supports immune function in Gebackene bohnen is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Gebackene bohnen helps regulate enzymes and hormones.
Regulates enzymes and hormones in Gebackene bohnen is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Gebackene bohnen provides energy.
Provides energy in Gebackene bohnen can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Gebackene bohnen supports muscle growth and strength.
Supports muscle growth and strength in Gebackene bohnen is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Gebackene bohnen helps in weight management.
Helps in weight management in Gebackene bohnen promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Gebackene bohnen aids in the production of hemoglobin.
Aids in the production of hemoglobin in Gebackene bohnen is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Gebackene bohnen supports bone health.
Supports bone health in Gebackene bohnen plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Gebackene bohnen improves skin, hair, and nails.
Improves skin, hair, and nails in Gebackene bohnen is essential for the health and growth of hair, skin, and nails.
Protein in Gebackene bohnen regulates blood sugar levels.
Regulates blood sugar levels in Gebackene bohnen helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Fiber in Gebackene bohnen supports digestion.
Fiber in Gebackene bohnen aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.
Fiber in Gebackene bohnen supports heart health.
Soluble fiber in Gebackene bohnen can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.
Fiber in Gebackene bohnen aids in weight management.
Fiber-rich foods in Gebackene bohnen increase satiety, helping you feel full longer and reduce overall calorie intake.
Fiber in Gebackene bohnen regulates blood sugar.
Fiber in Gebackene bohnen helps slow down the absorption of sugar, stabilizing blood sugar levels.
Fiber in Gebackene bohnen promotes gut health.
Fiber in Gebackene bohnen acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.
Fiber in Gebackene bohnen lowers the risk of colon cancer.
A high-fiber diet from Gebackene bohnen is linked to a reduced risk of colon cancer.
Fiber in Gebackene bohnen helps lower blood pressure.
Adequate fiber in Gebackene bohnen may contribute to lower blood pressure levels, promoting overall cardiovascular health.
Fiber in Gebackene bohnen boosts immune function.
Fiber in Gebackene bohnen supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.
Fiber in Gebackene bohnen reduces the risk of type 2 diabetes.
Fiber in Gebackene bohnen can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.
Selenium in Gebackene bohnen supports antioxidant protection.
Antioxidant Protection in Gebackene bohnen helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.
Selenium in Gebackene bohnen supports thyroid function.
Thyroid Function in Gebackene bohnen helps in the production of thyroid hormones, which regulate metabolism, growth, and development.
Selenium in Gebackene bohnen supports immune system health.
Immune System Support in Gebackene bohnen enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.
Selenium in Gebackene bohnen supports heart health.
Heart Health in Gebackene bohnen helps lower inflammation and oxidative stress, reducing the risk of heart disease.
Selenium in Gebackene bohnen supports cancer prevention.
Cancer Prevention in Gebackene bohnen helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.
Selenium in Gebackene bohnen supports cognitive function.
Cognitive Function in Gebackene bohnen may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.
Selenium in Gebackene bohnen supports skin health.
Skin Health in Gebackene bohnen helps protect the skin from UV damage and supports wound healing.
Selenium in Gebackene bohnen supports reproductive health.
Reproductive Health in Gebackene bohnen regulates hormone levels and improves sperm quality, supporting fertility in both men and women.
Selenium in Gebackene bohnen provides anti-inflammatory effects.
Anti-Inflammatory Effects in Gebackene bohnen helps reduce inflammation in the body, potentially preventing chronic diseases.
Magnesium in Gebackene bohnen promotes heart health.
Promotes Heart Health in Gebackene bohnen helps regulate heartbeat, blood pressure, and supports cardiovascular function.
Magnesium in Gebackene bohnen enhances nerve function.
Enhances Nerve Function in Gebackene bohnen supports mental clarity, focus, and nerve impulse transmission.
Magnesium in Gebackene bohnen improves sleep quality.
Improves Sleep Quality in Gebackene bohnen regulates sleep patterns by supporting melatonin production.
Magnesium in Gebackene bohnen supports healthy blood sugar levels.
Supports Healthy Blood Sugar Levels in Gebackene bohnen helps regulate insulin function and maintain healthy blood sugar levels.
Magnesium in Gebackene bohnen reduces migraine frequency.
Reduces Migraine Frequency in Gebackene bohnen may help reduce the frequency and severity of migraines.
Magnesium in Gebackene bohnen promotes digestive health.
Promotes Digestive Health in Gebackene bohnen supports bowel function and helps prevent constipation.
Magnesium in Gebackene bohnen helps relieve stress and anxiety.
Helps Relieve Stress and Anxiety in Gebackene bohnen calms the nervous system and may reduce symptoms of stress, anxiety, and depression.
Magnesium in Gebackene bohnen boosts protein synthesis.
Boosts Protein Synthesis in Gebackene bohnen plays a crucial role in protein synthesis and supports tissue repair and growth.
Sodium, Na in Gebackene bohnen supports fluid balance.
Maintains Fluid Balance in Gebackene bohnen helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Gebackene bohnen supports nerve function.
Supports Nerve Function in Gebackene bohnen helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Gebackene bohnen helps regulate blood pressure.
Regulates Blood Pressure in Gebackene bohnen helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Gebackene bohnen aids nutrient absorption.
Improves Nutrient Absorption in Gebackene bohnen assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Gebackene bohnen helps balance pH levels.
Balances pH Levels in Gebackene bohnen helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Copper in Gebackene bohnen supports red blood cell formation.
Copper in Gebackene bohnen plays a key role in the production of hemoglobin and red blood cells, essential for transporting oxygen throughout the body.
Copper in Gebackene bohnen boosts immune function.
Copper in Gebackene bohnen enhances the immune system by aiding in the development and activation of immune cells, helping the body fight infections.
Copper in Gebackene bohnen promotes healthy bones and connective tissues.
Copper in Gebackene bohnen is involved in the formation of collagen, which is important for maintaining healthy bones, joints, and connective tissues.
Copper in Gebackene bohnen supports nervous system health.
Copper in Gebackene bohnen is essential for the proper functioning of the nervous system, helping with neurotransmitter formation and brain health.
Copper in Gebackene bohnen acts as an antioxidant.
Copper in Gebackene bohnen is part of enzymes that act as antioxidants, protecting cells from oxidative stress and preventing cell damage caused by free radicals.
Copper in Gebackene bohnen enhances iron absorption.
Copper in Gebackene bohnen helps the body absorb and utilize iron effectively, preventing iron deficiency anemia.
Copper in Gebackene bohnen maintains cardiovascular health.
Copper in Gebackene bohnen helps in maintaining the health of blood vessels and supports the function of enzymes responsible for the metabolism of cholesterol.
Copper in Gebackene bohnen promotes healthy skin.
Copper in Gebackene bohnen contributes to the production of melanin, which is important for skin pigmentation, and helps in wound healing.
Copper in Gebackene bohnen supports energy production.
Copper in Gebackene bohnen plays a role in the body’s ability to produce energy from food by aiding in the formation of ATP (adenosine triphosphate), the energy currency of cells.
Copper in Gebackene bohnen regulates blood pressure.
Copper in Gebackene bohnen has a role in the regulation of blood pressure by helping the blood vessels to relax and function effectively.
Zinc in Gebackene bohnen boosts immune system
Boosts Immune System in Gebackene bohnen is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.
Zinc in Gebackene bohnen promotes wound healing
Promotes Wound Healing in Gebackene bohnen plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.
Zinc in Gebackene bohnen supports growth and development
Supports Growth and Development in Gebackene bohnen is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.
Zinc in Gebackene bohnen enhances brain function
Enhances Brain Function in Gebackene bohnen is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.
Zinc in Gebackene bohnen regulates hormonal balance
Regulates Hormonal Balance in Gebackene bohnen helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.
Zinc in Gebackene bohnen supports healthy vision
Supports Healthy Vision in Gebackene bohnen is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).
Zinc in Gebackene bohnen improves digestive health
Improves Digestive Health in Gebackene bohnen supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.
Zinc in Gebackene bohnen maintains healthy reproductive function
Maintains Healthy Reproductive Function in Gebackene bohnen plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.
Zinc in Gebackene bohnen reduces inflammation
Reduces Inflammation in Gebackene bohnen has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.
How to burn 239 calories?
The amount of exercise required to burn off 254 gramm Gebackene bohnen
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.